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1. Can I still enjoy dessert on the ketogenic diet?

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2. Are there any restrictions on the types of fats I can consume on Gold Coast Keto?

While the program encourages the consumption of healthy fats like avocados, nuts, and olive oil, it’s important to be mindful of portion sizes and avoid processed or unhealthy fats like trans fats and hydrogenated oils.

3. How can I track my progress and ensure that I’m staying in ketosis?

There are various ways to monitor your ketone levels, including using urine strips, blood meters, or breath analyzers. It’s also helpful to keep a food diary and pay attention to how your body responds to different foods and meals.

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