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Lowering cholesterol levels is crucial for a healthy heart! 🫀💪 Here's a holistic approach to manage it effectively: 1️⃣ Diet: Incorporate heart-healthy foods like oats, nuts, olive oil, and fish rich in omega-3 fatty acids. Avoid trans fats and limit saturated fats found in red meat and full-fat dairy. 2️⃣ Exercise: Engage in at least 30 minutes of moderate-intensity exercise, like brisk walking or cycling, most days of the week. This helps boost 'good' HDL cholesterol and improve overall heart health. 3️⃣ No alcohol: Limit or avoid alcohol consumption as it can raise your triglyceride levels, leading to higher cholesterol. 4️⃣ Weight loss: Shedding excess pounds can significantly lower cholesterol levels. Aim for a healthy weight through a balanced diet and regular exercise. 5️⃣ Medication: If necessary, consult your healthcare provider about prescribed medications to manage cholesterol levels effectively. Remember, small lifestyle changes can lead to significant improvements in your heart health! ❤️ #cholesterol #diabetes #health #healthylifestyle #nutrition #hearthealth #healthy #heartdisease #bloodpressure #weightloss #fitness #healthyliving #highbloodpressure #wellness #healthyfood #kolesterol #diet #heart #hypertension #cholesterolfree #bloodsugar #heartattack #obesity #inflammation #detox #over #type #hearthealthy #healthyeating #stroke
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Benefits of Guava fruit - Heart Healthy, Weight Loss Friendly - Tamil Health Tips Guava Fruits helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava juice are an amazing source of vitamins, minerals and nutrients. The young leaves of the guava plant are used in traditional medicine in tropical countries. These leaves contain a number of beneficial substances. Experts also suggest eating guava is beneficial during pregnancy. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips
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This is the first weigh in for the rest of my life. Welcome to the 45th weigh in in my weight loss journey. Visit the progress page on my blog if you want to see an ongoing chart of my journey. Here are some links to posts I talk about in the vid. Body Composition Results http://losepounds.me/AclNMa VO2 Max Test Results http://losepounds.me/xiC0YY Progress Page http://losepounds.me/xTstWy Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight
The Weight Loss Project Day 27
Step into a world of enhanced diabetes management with GLP-1 and SGLT2 inhibitors! Remember, your diabetes management is as unique as you are! 🌎 😊 #TCOYD #diabetes #GLP1 #SGLT2 #DiabetesManagement #shorts
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