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Today, I’m going to show you how to loosen up your hamstrings while sitting on the floor. This method softens your hamstrings without hurting. No intense stretching needed. Time Table: 00:00 Introduction 02:24 Check 02:50 Exercise 14:21 Re-check [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Ready to add 6 muscle building supplements to your regimen that actually get results? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The first one is obvious but not for the reason that most people think and it's creatine monohydrate. The way the supplement companies have marketed it to us for years makes you think it was a gift from the gods that randomly one day was bestowed on us. In reality it's something you get from food but most people aren't able to get enough through food so you NEED to supplement. Make sure you do because it's one of your body's energy sources for muscle contractions. Next up D3, this one is interesting because it's more related to a steroid than an actual vitamin and plays a role in everything from protein synthesis to increasing strength and muscle mass. Glutamine didn't make the list... Caffeine which you might think is a random one to put on here but the intensity of your workouts dictate the amount of muscle you put on so if it helps you hurt yourself then take it! Digestive enzymes is huge because if you're serious about muscle building then you are taking in a ridiculous amount of protein and your body only can do so much so give it a break and help it breakdown that protein. Finally fiber which I'll admit is a stretch but colon health is incredibly important and is your last line of the absorption of nutrients so if you're full of sh*t then you're not efficient. #buildingmuscle #musclebuilding #supplements
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Part 2 of What Amberlynn Ate in 2021 Amberlynn Reid: @amberlynnfreakinreid More Youtuber Timelines and Commentary on my channel: @IrkedContent #AmberlynnReid #Amberlynn Shutterstock Standard License Music Track 427562 – Monetization ID ZXVAIWPZOLQY7SDM YouTube Asset ID A862846091670918
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Kung Umiinom ng METFORMIN, Panoorin Ito. Alamin Benefits and Risks. By Doc Willie Ong (Internist and Cardiologist) #1424 Paki-tag at i-share po sa umiinom ng Metformin. Panoorin ang Video:| https://youtu.be/iwdBcQ7sZwE
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#jellyroll #countrymusic #animals #FARM #country Country Music Star Jelly Roll Acts Like a Kid on Christmas Morning When Meeting His New Donkey Chris Stapleton, Jelly Roll, Shaboozey Tapped for Madden Bowl Event During Super Bowl Week Jelly Roll Wants to 'Bring Together' Eminem and Machine Gun Kelly, Put an End to Their Long-Standing Feud Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024 Jason Bradley DeFord (born December 4, 1984), known professionally as Jelly Roll (originally stylized as JellyRoll), is an American rapper, singer, and songwriter. Beginning his career in 2003, he rose to mainstream prominence following the release of his 2022 singles "Son of a Sinner" and "Need a Favor". "Son of a Sinner" won three CMT Music Awards in 2023.[5] That same year, he won for New Artist at the CMA Awards, and was nominated for Best New Artist at the 66th Annual Grammy Awards.
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What I eat in a day losing weight 23kgs down so far…🤗 Bagel thin with jam & butter + yoghurt and raspberries Coffee x2 Chicken ceasar wrap Hummus with carrot Sausages, mash, broccolini & grave Banana protein pudding Calories: 1511 Protein: 99g #caloriecounting
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🚨 Doctors Won’t Tell You This About GLP-1 Medications! 🚨 What if I told you that you don’t need the full dose of Ozempic, Wegovy, or Mounjaro to lose fat and keep your muscle? Big Pharma doesn’t want you to know this, but microdosing GLP-1 medications could be the key to sustainable weight loss without muscle loss or extreme side effects. In this video, I break down: ✅ How GLP-1 medications really work ✅ Why high doses can lead to muscle loss & weight regain ✅ The MyFitMed approach to microdosing for better results ✅ Science-backed research on why lower doses work better ✅ How to start GLP-1 meds the RIGHT way Our goal is to help patients live better and happier by optimizing their performance levels. Follow us on our socials: Instagram: https://www.instagram.com/myfitmed/?hl=en Tiktok: https://www.tiktok.com/@myfitmed Twitter:https://mobile.twitter.com/myfitmed Facebook:https://www.facebook.com/MyFitMed/ Book your appointment now! https://www.myfitmed.com/schedule For any questions, call us at 469.320.1409. Like & Subscribe Sub to our channel: https://www.youtube.com/channel/UClbeyeKuWQrdwKWBC_qyZeg DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Please talk to your medical provider prior to starting any treatment. Jwalant Patel, PA-C will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #myfitmed #weightloss #glp1forweightloss
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Police raided a medical weight loss clinic that was distributing illegal prescriptions. The bust goes beyond Detroit, and included West Bloomfield, Grand Blanc, Van Buren Township, Detroit, and Taylor.
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