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The Worst Carb to Lose Body Fat 🍝 Pasta is delicious, but it’s also calorically dense—190 calories per serving, and it doesn’t leave you feeling full. That’s why it’s easy to overeat and stall your fat loss goals. Here’s what I recommend instead: ✅ @palmini_official Pasta: Made from hearts of palm, this linguini alternative is just 20 calories per serving! You can eat three whole bags and still stay fuller than with regular pasta. Swapping high-calorie foods for lower-calorie, nutrient-dense options makes a huge difference in your results. 👉 Ready to build a meal plan that fits your goals? Drop “MEAL PLAN” in the comments, and I’ll help you design a plan for your six-pack journey! 💪

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Lose your belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. This cardio workout for beginners takes about 20 minutes and includes 3 short water breaks. It consists of 2 sets that are repeated twice, resulting in a 4 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

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http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/ http://www.annlouise.com/blog/2011/08/04/3-day-sos-metabolism-makeover/ https://youtu.be/Z4shXnKw_QE Fat Flush fans and dieters - Looking for a quick and easy way to bust through a weight loss plateau? Ann Louise has the plan for you - learn about the Fat Flush Soup Diet and 5-Day Hot metabolism Booster - to get back on track and start losing again! -For the Fat Flush Soup Diet, all you have to do is savor the soup twice a day -- preferably at lunch and dinner— with a small salad or bowl of steamed non-starchy veggies. Throughout the day, sip on herbal teas (dandelion or peppermint tea), lemon and water, plain water or unsweetened cranberry juice with water (1 oz of juice to 7 ounces water) so that you are consuming at least 64 oz of liquid. -For the 5-Day Hot metabolism Booster, follow this daily menu for two to five days to melt off pounds in a hurry. Hot Metabolism Cocktail for breakfast, Fat Flush Smoothie (Made from 1 scoop Fat Flush Body Protein, 8-ounces water, 1 cup fresh or frozen berries, 1 tablespoon flaxseed oil, 1 tablespoon flax seeds or chia seeds, and ice cubes, if you choose) for lunch, Hot Metabolism Cocktail for a snack, Fat Flush Smoothie for dinner, Hot Metabolism Cocktail before bed and consume half your body weight in ounces of water (typically 10-12 8-ounce glasses) daily. For more information and/or to purchase the book, please visit http://www.annlouise.com/books/before-the-change/ Visit our site: http://annlouise.com/ Like us on Facebook Fat Flush Nation: http://www.facebook.com/groups/fatflushcommunity https://www.facebook.com/AnnLouiseGittleman/ Follow us on Google+: https://plus.google.com/b/116446311414173248574/116446311414173248574 Connect with us through LinkedIn: https://www.linkedin.com/in/ann-louise-gittleman-345b4872/ Follow us on Twitter: https://twitter.com/ALGittleman Webinar: http://annlouise.com/resources/webinars/ iTunes: https://itunes.apple.com/us/podcast/ann-louise-gittleman-ph-d-c-n-s/id1071918727?mt=2 Instagram: https://www.instagram.com/FatFlush/ Pinterest: https://www.pinterest.com/FatFlush/ AnnLouiseFatFlush

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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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I’m here to help you get rid of that excess body fat and stubborn belly in a simple and sustainable way. My goal is to help over 1,000 people transform their lives in 2025—and I want you to be one of them! Drop the word “Challenge” in the comments, and I’ll share the details my upcoming online program.

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