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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet. What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat. ▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily) 1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn. 2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------

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🎁 Use this link and get a free bottle ➡ http://product-high.com/viaketo-gummies WHAT IS VIAKETO gummies? Being overweight is no longer a rarity these days. Age does not play a major role in this. The fat deposits that have accumulated on the hips over the years can no longer be easily eliminated by a conventional diet. If you want to lose weight, you need to put your body into ketosis. It usually takes a long time to reach this state. ViaKeto is supposed to act much faster. The capsule manufacturer promises that keto gummies are an effective method for weight loss. The gummies are supposed to make it easier for you to lose a few pounds in a very short time. ViaKeto keto gummies are ideal for men and women who want to lose weight. In summer, before the start of the bathing season, many people take a particularly critical look at themselves in front of the mirror. They want to lose a few pounds without having to starve themselves for weeks. Due to lack of motivation, stress or appetite attacks, most diets are not followed at all. This again causes frustration. The manufacturer of ViaKeto took this issue to heart and launched a product on the market to aid in weight loss. ViaKeto gummies are supposed to put you into ketosis in a very short time.(All links in this post are affiliate links where the author receives a small commission on sales of this product/service, but the price remains the same for you). Via Keto Gummies Samantha Armytage, Via Keto Gummies Walmart, Viaketo Gummies Xymogen INFORMATION ON TAKING VIAKETO According to the manufacturer, you should take two gummies a day with enough water to lose weight. You should take them on an empty stomach, half an hour before breakfast and lunch. The gummies are said to be well tolerated. If you forget to take a capsule, you should not increase the dose the next day. This would only put unnecessary strain on your body. If you have problems swallowing pills and gummies in general, you should either crush them or break them open and pour the powder from the gummies directly into a glass of water. You can also use a glass of tea or juice. Via Keto Gummies Samantha Armytage, Via Keto Gummies Walmart, Viaketo Gummies Xymogen CAN VIAKETO CAUSE ANY RISKS OR ALLERGIES? No side effects are expected from taking ViaKeto gummies. The product is made from all-natural ingredients. If you suffer from allergies, you should check the ingredients carefully before taking them for the first time. You can also ask your doctor for advice on whether the gummies are right for you. There is no information on the Internet regarding side effects. The manufacturer states that the product should not be used by pregnant women or nursing mothers. It is also not intended for persons under the age of 18. Every body reacts differently when losing weight. So you should test ViaKeto for weight loss yourself to know the effects. General opinion practically weight lossMany people desire to lose weight not only because they air too fat, but next because bodily overweight usually leads to health problems. Anyone who has suffered from rough overweight for years probably knows the burden of water retention, joint disease or cardiovascular problems. Diets are often of no assist. Many diets are as a result one-sided that they cause long-term nonexistence symptoms. other diets don’t make you mood full, for that reason you terminate the diet after just a few days because you’re famished.Dietary supplements are a great stand-in to put up to the body lose weight. Many natural ingredients can assist you lose weight naturally. You should not atmosphere famished at the similar get older. Keto products as well as manage to pay for you the pro of putting your body into ketosis faster. This is the make a clean breast needed to crack beside fat deposits. Normally, it takes several days of starvation to attain this welcome. Via Keto Gummies Samantha Armytage, Via Keto Gummies Walmart, Viaketo Gummies Xymogen: https://www.youtube.com/watch?v=hECEAelDZkg

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GLP-1 + Paris = Disaster? My Travel Nightmare In this video, I share the unexpectedly chaotic story of how my European vacation—especially Paris—was completely derailed by GLP-1 side effects. 😰 What started as a dream trip turned into a series of public mishaps, nausea, vomiting, and frantic searches for bathrooms in a city that famously has almost none. You'll hear exactly what happened when I took my GLP-1 shot on arrival, how I ended up throwing up next to the Louvre, and what I wish I had done differently. Most importantly, I’ll share practical travel tips for anyone using GLP-1 medications like Zepbound, Ozempic, or Wegovy while abroad. 🎯 In This Video, You’ll Learn: ✔️ What GLP-1 side effects can look like while traveling ✔️ How to avoid bathroom emergencies during your trip ✔️ What medications and supplies you MUST pack ✔️ When to take (or skip) your shot while abroad ✔️ Safe travel planning for GLP-1 users ✔️ Real stories + honest advice from experience ✔️ Tips for handling nausea, vomiting & recovery on the go 🔍 Keywords: glp-1 travel tips, glp-1 side effects, traveling with glp-1, glp1 nausea vomiting, zetbound paris trip, zofran for travel, louvre travel sickness, glp1 injection timing, vacation ruined by medication, europe travel and medication ⏱️ Timestamps: 00:00 – When GLP-1 ruined my dream vacation 00:13 – Vomiting on a 700-year-old Paris monument 🤮 00:27 – Planning a long-awaited trip 01:10 – The mistake I made with my injection timing 01:38 – Unexpected and severe GLP-1 side effects 02:00 – Day one in Paris takes a turn 02:54 – That awful GLP-1 burp warning 03:12 – Public bathroom issues in Paris 03:44 – The Louvre disaster 04:20 – Searching for an emergency toilet 04:44 – Throwing up in the mall food court 05:10 – Getting back to the hotel 05:45 – Canceling my dream lunch at a crêpe restaurant 06:03 – Rallying to visit Musée d'Orsay 06:29 – Pepto, Imodium, and a cheese recovery meal 06:43 – What I learned about GLP-1 and travel 07:10 – Should you skip your shot while on vacation? 08:07 – What I forgot to pack: Zofran and more 09:00 – Medication storage and dosing tips 10:05 – Avoiding unfamiliar or heavy foods 10:42 – Final travel tips for GLP-1 users 11:40 – GLP-1Hub podcast and travel guides 12:01 – Would you want a full travel guide? Let me know in the comments! #glp1travel #glp1sideeffects #europevacationfail Medication travel cooler recommendations: (Affiliate links) https://amzn.to/3IaITdH https://amzn.to/400OmtD Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Most people eat them daily without realising the damage. Skip them, see results - then come back and thank me 👊🏻 #fatloss #weightlossjourney #fitnessmotivation #diettips #healthtips #loseweightfast #gymtok

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Here are some thoughts on reducing "facial fat." As far as we currently know, we can't spot reduce fat through exercise. However, we may be able to "tone" our face by adding some muscle with isometric neck workouts. Contrary to popular belief, isometrics CAN build muscle. In addition, your "fat" in your face may come from bloating or swelling. This may result from low-grade allergic reactions to foods in your diet. It may also come as a side-effect to some drugs and/or prescription medicines. There are also some anecdotal herbal remedies that you can try, if you wish. Chubby cheeks ARE adorable, though. So don't get too carried away pursuing a chiseled face. Learn to love yourself! #shorts #hybridcalisthenics Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

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