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Are Ozempic, Wegovy and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype to reveal what actually happens in your body on GLP-1 medications. Discover why targeting visceral fat - not just weight - could be the game-changer for your health, how these revolutionary compounds work beyond appetite suppression, and what science really says about their long-term effects. From unexpected benefits to concerning side effects, this straight-talking deep dive delivers the balanced perspective you won't find in headlines. Whether you're considering these medications or just fascinated by their meteoric rise, this is the conversation you need to hear before forming your opinion. #Ozempic #Wegovy #Mounjaro #Tirzepatide #GLP1 #GLP1Agonists #GLP1Therapy #GLP1Meds #GLP1Medications #GLP1Effects #Semaglutide #WeightLossDrugs #WeightLossMedications #Type2Diabetes #DiabetesTreatment #DiabetesManagement #ObesityTreatment #ObesityManagement #MetabolicHealth #WeightLoss #WeightLossJourney #BloodSugarControl #AppetiteSuppression

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Check this low-impact routine that will burn your belly fat away! This is perfect for every fitness level, especially if you want to keep things gentle on your joints. This is composed of 16 beginner-friendly exercises that will target your abs, obliques and core while also boosting your flexibility and stability right in the comfort of your home. If you're looking for a quick workout to burn those belly fats away, this is the perfect workout for you! Let's go! We start the routine with some warm-up and mobility phase with moves like Lateral Steps, Torso Twists, and Body Rotations. This low-impact move gently increases your heart rate and will gradually loosen up your muscles, preparing it for the next phase. Next is some dynamic core activation with Windmills, Side Bends, Standing Crunch and Diagonal Abs, this will activate different parts of the core and obliques while also improving your posture and flexibility. After that do some stability and endurance by doing some Bird Dogs, Plank, Reverse Crunches and Side Plank Pulses. This phase will emphasize core stabilization, balance and endurance. Each move here will enhance core strength without the unnecessary impact on your joints. And finally, we move to phase 4 which is the core sculpting and fat-burning moves. We got U Boat Crunch, Knee Tuck Crunch, Russian Twist and Reach Through. This set will focus on isolating and toning of your abdominal muscles while maintaining a steady burn for your fat loss. High-impact for the core, but remains a low-impact on your knees. This structured routine will ensure you a safe, efficient and effective way to burn those stubborn stomach fat without any stress at your joints making it an ideal workout routine for any fitness level. Stay consistent and keep pushing for your dream fitness goal. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:47 Rest 01:03 Step Jacks 01:35 Rest 01:51 Torso Twists 02:35 Rest 02:51 Body Rotations 03:35 Rest 03:51 Windmill 04:40 Rest 04:56 Side Bends 05:43 Rest 05:59 Standing Crunch 06:49 Rest 07:05 Diagonal Abs Left 07:49 Diagonal Abs Right 08:33 Rest 08:49 Bird Dog 09:39 Rest 09:55 Plank 10:32 Rest 10:48 Reverse Crunches 11:27 Rest 11:43 Side Plank Pulse Left 12:10 Side Plank Pulse Right 12:38 Rest 12:54 U Boat Crunch 13:25 Rest 13:41 Knee Tuck Crunch 14:19 Rest 14:36 Russian Twist 15:00 Rest 15:16 Reach Through

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January is officially in the books, and I’m breaking down my GLP-1 journey this month! 📉✨ From wins to struggles, dosage adjustments, and what’s actually working for me—I’m sharing it all. If you're on a GLP-1 medication or thinking about starting, this recap will give you an honest look at the progress, mindset shifts, and lessons I’ve learned. 💬 Let me know in the comments—how was your January? Are you seeing progress on your journey? 🌟 Weight Loss: I've lost 37 lbs! (Since starting my GLP1 journey) 💫 Increased energy levels – feeling more vibrant and active. 🙌🏾 Pain Relief: My knee pain is basically gone, making it easier to move around. Don't forget to subscribe, and hit the notification bell so you don't miss any updates on my GLP1 journey. I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! 😭🙏🏾 I LOVE YOU ALL TREMENDOUSLY! 🤗💕🥰 Thanks for being here with me! Connect daily on 📷 Insta - / sheenas_wellness_glow_up Here's a link to some of my favorite things (I do receive a little commission when you use any of my links) My GLP-1 Provider! 1️⃣ https://msha.ke/sheenafitzai 2️⃣ click Effecty Health "Code Sheena50" My Amazon store: https://www.amazon.com/shop/sheenafitzai Activewear Melt Fit: https://meltfitactive.com/?aff=14 10% off FBFBody: https://fbfbody.com/?ref=pM8lHRbWfEpa

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Obesity is a prevalent health issue faced by millions of people worldwide. It is a complex condition with various factors contributing to its development, including genetics, environment, and lifestyle choices. For many individuals struggling with obesity, traditional methods of weight loss, such as diet and exercise, may not be enough to achieve significant and sustainable results. This has led to the development of pharmaceutical interventions, one of which is semaglutide.

How Does Semaglutide Work for Weight Loss?

Semaglutide is a medication that was originally approved for the treatment of type 2 diabetes. However, recent studies have shown that it can also be effective in promoting weight loss. The exact mechanism of how semaglutide works for weight loss is not fully understood, but it is believed to involve several different pathways in the body.

One of the key ways in which semaglutide promotes weight loss is by acting on the brain’s appetite control centers. Semaglutide works by activating receptors in the brain that signal feelings of fullness and reduce hunger. This leads to a decrease in food intake, which can help individuals consume fewer calories and ultimately lose weight.

In addition to its effects on appetite control, semaglutide also works to reduce the absorption of nutrients in the intestines. By slowing down the digestion process, semaglutide allows for better regulation of blood sugar levels and helps prevent spikes in insulin, which can contribute to weight gain. This mechanism of action can also lead to improvements in metabolic health beyond just weight loss.

Potential Benefits of Semaglutide for Weight Loss

One of the potential benefits of using semaglutide for weight loss is its ability to promote long-term weight maintenance. Studies have shown that individuals who use semaglutide in conjunction with a reduced-calorie diet and increased physical activity are able to sustain weight loss over an extended period of time. This is crucial for preventing weight regain and maintaining overall health.

Another potential benefit of semaglutide is its impact on other weight-related health conditions, such as high blood pressure and cholesterol. By promoting weight loss and improving metabolic health, semaglutide may help reduce the risk of developing comorbidities associated with obesity. This can lead to better overall health outcomes and a higher quality of life for individuals struggling with excess weight.

Potential Side Effects and Considerations

Like any medication, semaglutide is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and temporary, but they can be bothersome for some individuals. It is important to talk to your healthcare provider if you experience persistent or severe side effects while taking semaglutide.

Another consideration when using semaglutide for weight loss is the potential for interactions with other medications. Semaglutide may interact with certain drugs, such as oral contraceptives and anticoagulants, so it is important to disclose all medications you are taking to your healthcare provider before starting semaglutide. Additionally, individuals with a history of pancreatitis or thyroid problems should use semaglutide with caution.

Conclusion

In conclusion, semaglutide is a promising medication for weight loss that works by targeting multiple pathways in the body to promote a decrease in food intake, enhance feelings of fullness, and improve metabolic health. While semaglutide has shown significant benefits for weight loss and weight-related health conditions, it is important to discuss the potential risks and benefits with your healthcare provider before starting treatment. With proper guidance and monitoring, semaglutide may be a valuable tool in helping individuals achieve and maintain their weight loss goals.

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weight loss diet plan, how to lose weight fast, Indian diet/meal plan for weight loss , quick weight loss with indian cottage cheese, paneer bhurji for weight loss. high protein indian vegetarian recipes. #nisahomey #skinnyrecipes best green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0 Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on March 13, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.