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The Downsized Dish: Steffi's GLP-1 Weight Loss Journey in Germany In this episode of The Downsized Dish, host Laraine Durham interviews Steffi from Germany, who shares her remarkable GLP-1 weight loss journey. Steffi provides an in-depth look at her experiences with compounded tirzepatide (same ingredient as Mounjaro and Zepbound) and other GLP-1 medications, such as Ozempic and Wegovy. Having lost over 70 pounds since June, Steffi talks about her struggles with obesity, starting from childhood, and how she finally found success with these medications. She also shares how she managed the dosage with the QuickPen, her side effects, and the positive impact on her blood pressure and overall health. Steffi discusses her dietary habits, focusing on protein, her exercise regimen, and overcoming holiday temptations. The conversation touches on the challenges of getting these medications in Germany and how Steffi supports others by sharing her journey. The episode concludes with Steffi’s advice for those starting their weight-loss journey. Tune in for an inspiring and informative discussion. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized Dish 00:31 Meet Steffi from Germany 01:35 Steffi's Weight Loss Journey 03:47 Starting GLP-1 Medications 08:19 Experiencing Weight Loss and Side Effects 20:25 Maintaining Weight and Future Plans 23:40 Discussing Blood Pressure Medication 24:07 Managing Side Effects and Constipation 25:26 Healthcare System in Germany 26:28 Cost and Usage of Mounjaro 29:45 Diet and Eating Habits 34:15 Navigating Social Situations and Holidays 36:19 Wardrobe Changes and Weight Loss 39:55 Sharing Experiences and Advice 45:19 Concluding Remarks and Farewell

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On one side we have rice, the other side we have roti. As a child, your mother made you eat both, but lately some fitness “experts” have told you that if you want to lose weight, avoid rice. So what’s best for weight loss. Rice or roti? You will have an answer to that question by the end of this video! Diet Plan Video: https://youtu.be/iTO73pnEDSY If you want to lose weight the healthy way, check out our Fat Loss Video Series here https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: facebook.com/theurbanfight Instagram: instagram.com/theurbanfight Twitter: twitter.com/theurbanfight #Rice #Roti #RiceOrRoti #HowToLoseWeight #HealthAndFitness #TheUrbanFight

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*Transform your body guaranteed:* https://go.fitscript.me/fs Ready to kick off your weight loss journey and finally figure out how to lose weight without all the confusing, overcomplicated advice? Let’s break it down together and make this simple. Whether you're looking to learn how to lose belly fat, get shredded, or just build a healthy lifestyle, I’ve got you covered. We’ll talk real, no-nonsense tips like creating a calorie deficit, smart meal planning, and workouts that actually help you burn fat. Forget the crazy diets and unrealistic plans—this is about finding what works for YOU so you can stay consistent and see real results. Want some easy fitness tips or need help figuring out how to get lean? I’ll share the tricks I’ve used, like focusing on a solid fat loss diet and balancing your nutrition to fuel your body without feeling deprived. It’s all about small, manageable changes that add up over time. The goal? A full-blown body transformation that’s not just about looking good but feeling great too. Whether it’s how to lose fat or staying pumped with some good old-fashioned fitness motivation, I’m here to keep it real and help you along the way. So, if you’re ready to ditch the fluff and start making moves, let’s do this! Stick around—I promise it’ll be worth it. 00:00 Introduction 00:06 Tip 1 01:55 Tip 2 02:11 Tip 3 02:46 Tip 4 03:58 Tip 5 04:49 Tip 6 05:22 Tip 7 06:30 Tip 8 07:07 Tip 9 07:39 Tip 10 08:10 Tip 11 08:35 Tip 12 09:08 Tip 13 Let's connect: https://www.instagram.com/morellifit/ https://x.com/morellifit If you want to check out the electrolyte drink I added to my regimen to improve my hydration - here is the link: https://glnk.io/oq72y/morellifit … Thanks for watching, don’t forget to subscribe.

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Up to a third of the population is considered moderately obese, with a body mass index (BMI) between 30 and 40. Mayo Clinic doctors were the first in the U.S. to implant a new weight-loss device, a balloon, for those who need medical help, but don’t qualify for bariatric surgery. First results show it has the potential to benefit millions of people

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Nurse June Interveiws Dr. Bar to reveal the best way to use the semaglutide weight loss shot. Dr Bar discussing the benefits of combining the "skinny shot"—medications like semaglutide (found in Ozempic and Wegovy)—with a special diet for weight loss. We'll also touch on advanced GLP-1 agonists up to emerging GLP-3 options. Dr. Bar, you recommend a modified carnivore diet with extra vegetables, bone broth for collagen, and a high-protein, low-carb approach. Let's dive in. What makes this combination so effective? Dr. Bar:The skinny shot refers to injectable GLP-1 's mimic a hormone that regulates appetite, slows gastric emptying. These drugs, such as Ozempic for diabetes or Wegovy specifically promote weight loss, can lead to 15-20% body weight reduction over a year . But the real magic happens when combined with a diet that enhances satiety and preserves muscle mass. I recommend a modified carnivore diet: primarily animal-based proteins like beef, chicken, fish, and eggs, but with added low-carb vegetables such as kale and broccoli for fiber and micronutrients. This isn't strict carnivore—adding veggies prevents nutrient deficiencies while keeping carbs low to promote fat-burning. We also incorporate bone broth for extra collagen, which supports joint health and skin elasticity during weight loss. Overall, it's a high-protein, low-carb framework that aligns perfectly with how these medications work. June the Nurse: Dr. Bar. From a nursing perspective, patients on semaglutide often report reduced hunger, but without proper nutrition, they risk muscle loss or side effects like nausea. A high-protein diet helps counteract that by providing about 1.6-2.2 grams of protein per kg of body weight daily, which preserves lean muscle. Foods like lean meats and eggs in the modified carnivore approach deliver this, while the added veggies—think kale for antioxidants and broccoli for fiber—help with digestion and blood sugar stability. Bone broth adds glycine and proline from collagen, which can aid in reducing inflammation and supporting gut health, indirectly aiding sustained weight loss. June: Can you expand on why low-carb, high-protein is ideal with these shots? And what about the progression from GLP-1 to GLP-3? Dr. Bar: Low-carb diets like this modified carnivore reduce insulin spikes, allowing the body to burn stored fat more efficiently—synergizing with semaglutide's appetite suppression.Studies show combining GLP-1 agonists with high-protein, low-carb eating can enhance weight loss by 5-10% more than the drug alone, as protein increases fullness and burning calories. The carnivore base provides nutrient-dense meats for vitamins and iron, and adding veggies ensures fiber to combat constipation, a common GLP-1 issue. As for agonists: GLP-1s like semaglutide are the foundation. Dual agonists, such as tirzepatide (in Mounjaro or Zepbound), add GIP receptor action for even greater weight loss—up to 20-25% in trials. Emerging GLP-3 triple agonists, like retatrutide (GLP-1/GIP/glucagon), are in development and show promise for 24%+ weight reduction by boosting metabolism further. June the Nurse: I agree— In clinic, we see better adherence when diets are simple and satisfying. This modified carnivore keeps meals straightforward: grilled steak with kale salad and bone broth soup, for example. It minimizes processed foods, which can worsen GLP-1 nausea. However, always consult a doctor, as these meds aren't for everyone, and monitor for side effects like gastrointestinal issues. Interviewer:What potential drawbacks should people know? Dr. Bar:Great question. Strict carnivore can lack fiber, leading to gut issues, but our modification with veggies mitigates that. With GLP-1s, rapid weight loss might cause muscle wasting if protein isn't high enough, so we emphasize 30-40g per meal.Bone broth helps with hydration and electrolytes, crucial on low-carb. June:Thank you for these insights. Viewers, consult professionals before starting any regimen. #ozempic #glp1 #weightloss #fatlosstips 00:00 Introduction 00:18 Names of different skinny shots 00:53 How do skinny shots work 01:10 The semaglutide diet 06:46 2 Meals a day - Intermitant fasting 08:12 Collagn with the semaglutide diet 08:53 Low carb diet & hydration 10:10 Trim and burn capsules for maintanace 10:58 Monitor your labs

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