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Discover the science behind prolonged fasting and how it impacts your health and longevity. This video explores the physiological benefits, including fat loss, autophagy, improved metabolism, and mental clarity. Learn how prolonged fasting works, practical tips to get started safely, and what the latest research reveals about its role in disease prevention and aging. Empower yourself with evidence-based knowledge to optimize your health. I'll show you how a 24 hour fast is awesome to fit into your routine and how I do it! If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Don’t Forget to Subscribe: If you found this video helpful, hit the subscribe button and turn on notifications for more tips on outdoor safety, medical education, and adventure preparedness! Jump ahead with these chapter links! Start 00:00 Types of Prolonged Fasting 02:16 Changes in Body Weight 07:00 Visceral Fat Loss 09:30 Blood Pressure and Prolonged Fasting 11:15 Glucose, Insulin, Insulin Resistance in Prolonged Fasting 13:45 NAFLD and Prolonged Fasting 16:20 A 24 Hour Water Fast 18:45 How I Incorporate a 24h Water Fast into My Life 19:56 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a surgeon. EQUIPMENT Sigma 16mm F1.4 https://citizensurgeon.co/SigmaLens Sony FX30 Camera https://citizensurgeon.co/SonyFX30 DISCLAIMER While my aim is to help educate you for the ward, the surgical ICU, the operating room, your exams and for your health remember these videos are not a replacement for your reading, your medical school and residency preparation and most important your own decision making. If you have medical questions definitely consult a medical professional. Good luck and enjoy! Affiliate Links - There are a few links in the description that may lead to a kickback to me to help support the channel. Music by Bensound.com License code: MBVC6FWMWSGPQWSD

Keto Pills from Shark Tank Show: The Real Deal or Just Showbiz?
A woman is standing in front of a white door and answering the question “what did you take?” She is answering the question in reference to losing weight. She is holding a white box, a jar of gummies, and bags of keto coffee. She reveals she has lost fifty pounds with the help of these supplements. She started with a two-day cleanse and then proceeded with the keto coffee daily to burn fat, add collagen, energy, and help with anxiety. She takes two gummies per day which help reduce corporate body fat and stomach fat. She encourages people to contact her via her profile for more information.#weightlossjourney #weightlosssupplements #ketocoffee #slimminggummies #healthylifestyle
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Curious about GLP-1 medications like Ozempic, Wegovy, and Mounjaro for weight loss? In this deep dive, we uncover their jaw-dropping efficacy (up to 20% weight loss!), how they work, side effects, and long-term impact. We’ll explore who they’re best for—think BMI 30+ or 27+ with conditions like diabetes—plus the latest on Wegovy’s $499/month program for private insurance folks. Not into meds? Discover a functional medicine approach to tackle weight naturally with gut health, hormonal balance, and detox strategies—no GLP-1s needed! From clinical trials to real-world results, we’ve got the science, safety, and sustainability covered. Hit subscribe for weekly health insights every Sunday at 7 PM CST, and let’s heal together! Keywords: GLP-1 medications, weight loss drugs, Ozempic, Wegovy, Mounjaro, functional medicine weight loss, gut health, hormonal balance, obesity treatment, BMI, side effects, long-term weight management" Citations GLP-1 Efficacy in Weight Loss (STEP 1, SCALE, SURMOUNT-1 Trials) Source: Wilding, J. P. H., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." New England Journal of Medicine, 384(11), 989-1002. URL: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Liraglutide Efficacy (SCALE Trial) Source: Pi-Sunyer, X., et al. (2015). "A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management." New England Journal of Medicine, 373(1), 11-22. URL: https://www.nejm.org/doi/full/10.1056/NEJMoa1411892 Tirzepatide Efficacy (SURMOUNT-1 Trial) Source: Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." New England Journal of Medicine, 387(3), 205-216. URL: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 GLP-1 Mechanism of Action Source: Drucker, D. J. (2018). "Mechanisms of Action and Therapeutic Application of Glucagon-like Peptide-1." Cell Metabolism, 27(4), 740-756. URL: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30136-8 Side Effects and Safety Source: Filippatos, T. D., et al. (2021). "Safety of GLP-1 Receptor Agonists: A Review of the Evidence." Diabetes, Obesity and Metabolism, 23(S2), 19-29. URL: https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14394 Compounded GLP-1 Controversy Source: U.S. Food and Drug Administration (2024). "FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss." URL: https://www.fda.gov/drugs/human-drug-compounding/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss Wegovy $499/Month Program Source: Novo Nordisk (2025). "Novo Nordisk Announces New Access Program for Wegovy." Press Release (assumed based on script info as of March 23, 2025). URL: https://www.novonordisk-us.com/media/news-releases.html (specific press release not yet available; check Novo Nordisk’s site for updates post-March 2025). Functional Medicine Approach to Weight Loss Source: Institute for Functional Medicine (IFM). "Addressing the Root Causes of Obesity." URL: https://www.ifm.org/news-insights/addressing-root-causes-obesity/ Gut Health and Weight Loss Source: Cani, P. D., et al. (2019). "Gut Microbiota and Obesity: Lessons from the Microbiome." Nature Reviews Endocrinology, 15(6), 323-334. URL: https://www.nature.com/articles/s41574-019-0177-8 Hormonal Balance and Inflammation Source: Hyman, M. (2020). "The Functional Medicine Approach to Obesity and Weight Management." Integrative Medicine: A Clinician’s Journal, 19(3), 12-18. URL: https://www.imjournal.com/open-access-articles/the-functional-medicine-approach-to-obesity-and-weight-management Weight Regain After GLP-1 Discontinuation Source: Wilding, J. P. H., et al. (2022). "Weight Regain and Cardiometabolic Effects After Withdrawal of Semaglutide: The STEP 1 Trial Extension." Diabetes, Obesity and Metabolism, 24(8), 1553-1564. URL: https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14725 Cardiovascular and Other Benefits Source: Marso, S. P., et al. (2016). "Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes." New England Journal of Medicine, 375(19), 1834-1844. URL: https://www.nejm.org/doi/full/10.1056/NEJMoa1607141
ACV Keto Simpli Health: The Advantages of Using ACV Keto from Simpli Health
This video presents a product that promotes weight loss and manages anxiety. It is advertised as a dietary supplement that can help reduce overall body fat.#weightloss #fatburning #anxietyrelief #healthylifestyle #dietarysupplement
How Many Meals Should You Eat Per Day While Losing Weight Dr Mike Israetel Shorts
In this episode of the Hafiz Ahmed Podcast, Hafiz Ahmed sits down with Dr. Sahar Chawla, a renowned Health Coach and Holistic Expert. Dr. Sahar Chawla shares her profound knowledge and experience in the field of holistic health, offering practical advice on how to achieve a balanced lifestyle. The conversation delves into the importance of mental, physical, and emotional well-being, with Dr. Sahar providing insights on natural remedies, wellness routines, and tips for a healthier, stress-free life. Her approach to health goes beyond traditional methods, focusing on the mind-body connection and how small changes can lead to a transformative impact on overall health. This podcast is a must-watch for anyone looking to adopt a healthier lifestyle and explore holistic methods for improving physical and mental wellness. Don't forget to like, comment, and subscribe to Hafiz Ahmed Podcast for more inspiring interviews and expert insights. #hafizahmedpodcast #drsaharchawla #healthylifestyle #podcast Hafiz Ahmed is an Amazon Best Seller, E-Commerce Expert, and Entrepreneur. He educates his followers through his videos by sharing his personal and professional experiences in Pakistan and throughout the world. He also holds seminars both worldwide and locally to help Pakistanis overcome unemployment, which is the country's most serious problem. In today's fast-paced world, it is critical for businesses to have an efficient marketing plan that gives a favorable return on investment and raises brand awareness He established the Virtual Assistant Mentorship program to continue training and supporting virtual assistants while also assisting them in finding new employment and projects. You are welcome to observe that Hafiz Ahmed appears on practically all of Pakistan's main TV channels as an E-Commerce expert and analyst. Please follow Hafiz Ahmed's official YouTube channel to receive frequent updates on E-Commerce and other current problems. To get in touch with Hafiz Ahmed please email at [email protected] or What's app @ +92 345 4466282. Follow Hafiz Ahmed on Facebook; https://www.facebook.com/hafizahmed.uk #amazon #HafizAhmed #onlineEarning
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