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Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ https://nutritionfacts.org/subscribe/ Correction: 2:48 - The graph is incorrectly titled as Mean Changes in Serum apoA-1. It should be Mean Changes in Triglyceride Concentrations. The video I mentioned is The Weight Loss Program that Got Better with Time. This was the 6th video in a 7-part series on keto diets. If you missed any of the previous videos, see: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) next. So what does help athletic performance? Check out: • Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) • “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance) • Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) • Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • The Gladiator Diet: How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Dmitry Lobanov / adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org
Keto Clean Plus: Benefits and User Reviews
I hope you're all having a safe and happy 4th of July, got the majority of everything moved in today got about another 18,000 steps in so I'm feeling great besides the sunburn and soreness 🤣
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Applied Science Keto ACV is formulated with precision and expertise to provide you with the most effective support for ketosis. Our team of scientists and nutrition experts has carefully selected each ingredient to work synergistically and help you achieve your weight loss goals. With Applied Science Keto ACV, you can trust that you are getting a high-quality product that is backed by science and research.
Unlike other keto supplements on the market, Applied Science Keto ACV uses only the highest quality ingredients that are proven to support ketosis. Our formula contains exogenous ketones, MCT oil, green tea extract, and of course, apple cider vinegar. These ingredients work together to boost your metabolism, increase energy levels, and promote fat burning, helping you reach ketosis faster and stay there longer.
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So how does Applied Science Keto ACV work? The key lies in its powerful blend of ingredients that are specifically chosen to support ketosis. Exogenous ketones, such as beta-hydroxybutyrate (BHB), help your body enter a state of ketosis more quickly by providing a source of ketones that can be used for energy. This can help reduce the symptoms of the keto flu and jumpstart your weight loss journey.
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Results may vary, but many people start to see an increase in energy levels and a reduction in cravings within the first week of taking Applied Science Keto ACV. For best results, we recommend using the product consistently for at least 30 days while following a ketogenic diet and exercise routine.
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Applied Science Keto ACV is made with natural, high-quality ingredients and is generally well-tolerated by most people. However, some individuals may experience minor side effects such as digestive issues or flu-like symptoms as their body adjusts to ketosis. If you have any concerns, we recommend consulting with a healthcare professional before starting any new supplement regimen.
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The Ultimate Summer Weight Loss Diet Plan
Ingwer ist eine Wurzel, die seit Jahrhunderten in der traditionellen Medizin verwendet wird. Die Verwendung von Ingwer beim Abnehmen wird immer beliebter, da seine Wirkung auf den Stoffwechsel und die Fettverbrennung bekannt ist. In diesem Artikel werden wir uns genauer mit den verschiedenen Wirkungsweisen von Ingwer beim Abnehmen befassen und wie Sie von seinen Vorteilen profitieren können.
Stoffwechsel anregen
Ingwer enthält bioaktive Verbindungen wie Gingerol und Shogaol, die den Stoffwechsel anregen können. Ein schnellerer Stoffwechsel bedeutet, dass Ihr Körper Kalorien effizienter verbrennt, was Ihnen beim Abnehmen helfen kann. Studien haben gezeigt, dass der Verzehr von Ingwer den Stoffwechsel um bis zu 20% erhöhen kann.
Darüber hinaus kann Ingwer auch die Insulinsensitivität verbessern, was dazu beiträgt, den Blutzuckerspiegel in Schach zu halten. Ein stabiler Blutzuckerspiegel kann das Verlangen nach ungesunden Snacks reduzieren und die Gewichtsabnahme fördern.
Um den Stoffwechsel anzuregen, können Sie Ingwer in Ihre tägliche Ernährung integrieren. Sie können Ingwertee trinken, Ingwer zu Ihren Smoothies hinzufügen oder Ingwer als Gewürz für Ihre Speisen verwenden. Die Möglichkeiten sind vielfältig!
Appetitzügler
Eine weitere Wirkung von Ingwer beim Abnehmen ist seine Fähigkeit, als natürlicher Appetitzügler zu wirken. Ingwer kann dazu beitragen, das Gefühl der Sättigung zu steigern, was dazu führen kann, dass Sie weniger Kalorien zu sich nehmen. Dies kann Ihnen helfen, einfacher ein Kaloriendefizit zu erreichen, das für die Gewichtsabnahme entscheidend ist.
Ein weiterer Vorteil von Ingwer als Appetitzügler ist seine entzündungshemmende Wirkung. Entzündungen im Körper können zu einem gesteigerten Appetit führen, insbesondere auf ungesunde Lebensmittel. Indem Sie Ingwer konsumieren, können Sie Entzündungen reduzieren und das Verlangen nach ungesunden Snacks verringern.
Um Ingwer als Appetitzügler zu nutzen, können Sie vor den Mahlzeiten Ingwertee trinken oder Ingwer als Snack zwischendurch konsumieren. Auf diese Weise können Sie Ihr Hungergefühl kontrollieren und die Kalorienzufuhr reduzieren.
Entgiftung und Entwässerung
Ingwer ist bekannt für seine entgiftenden und entwässernden Eigenschaften, die ebenfalls beim Abnehmen helfen können. Durch die Förderung der Verdauung kann Ingwer dazu beitragen, Giftstoffe aus dem Körper zu entfernen und die Ausscheidung von Wasser zu fördern. Dies kann zu einem schnelleren Gewichtsverlust führen.
Ingwer wirkt auch blutreinigend und kann dabei helfen, den Stoffwechsel von Fett zu beschleunigen. Die im Ingwer enthaltenen Nährstoffe unterstützen die Leber bei der Fettverbrennung und fördern die Ausscheidung von Abfallstoffen, die die Gewichtsabnahme behindern könnten.
Zur Entgiftung und Entwässerung können Sie Ingwertee trinken oder Ingwer in Ihre Mahlzeiten integrieren. Eine regelmäßige Einnahme von Ingwer kann dazu beitragen, Ihren Körper zu reinigen und überschüssiges Wasser loszuwerden, was sich positiv auf Ihr Gewicht auswirken kann.
Verbesserung der Verdauung
Ingwer ist ein natürlicher Verdauungshelfer und kann dazu beitragen, eine gesunde Verdauung zu fördern. Durch die Stimulierung der Magensäureproduktion kann Ingwer die Verdauung von Nahrungsmitteln erleichtern und verhindern, dass Nahrung im Darm fermentiert und zu Blähungen führt.
Darüber hinaus kann Ingwer auch dabei helfen, Magenbeschwerden wie Übelkeit, Völlegefühl und Sodbrennen zu lindern. Eine gesunde Verdauung ist entscheidend für den Gewichtsverlust, da sie sicherstellt, dass Nährstoffe effizient aufgenommen und unverdaute Nahrungsmittelreste aus dem Körper entfernt werden.
Um Ihre Verdauung zu verbessern, können Sie Ingwer vor den Mahlzeiten konsumieren oder Ingwer als Gewürz für Ihre Speisen verwenden. Die verdauungsfördernden Eigenschaften von Ingwer können dazu beitragen, dass Sie sich nach dem Essen leichter und energiegeladener fühlen.
Nebenwirkungen und Risiken
Trotz der vielfältigen gesundheitlichen Vorteile von Ingwer gibt es einige mögliche Nebenwirkungen und Risiken bei übermäßigem Verzehr. Einige Menschen können auf Ingwer allergisch reagieren und sollten dessen Verzehr vermeiden. Darüber hinaus kann Ingwer bei einigen Personen Magenbeschwerden wie Sodbrennen oder Durchfall verursachen.
Es wird empfohlen, Ingwer in Maßen zu konsumieren und auf mögliche Nebenwirkungen zu achten. Wenn Sie Schwanger sind, sollten Sie Ingwer nur in Absprache mit Ihrem Arzt verwenden, da er in hohen Dosen Wehen auslösen kann. Personen mit Blutgerinnungsstörungen sollten ebenfalls vorsichtig sein, da Ingwer die Blutgerinnung beeinflussen kann.
Es ist ratsam, vor der Einnahme von Ingwer mit einem Arzt zu sprechen, insbesondere wenn Sie bereits medizinische Probleme haben oder Medikamente einnehmen. Durch eine individuelle Beratung können mögliche Risiken minimiert und die gesundheitlichen Vorteile von Ingwer besser genutzt werden.
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