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Day 10 is all about nutrition, which plays a major role in this program - especially if you want to see results within 30 days. If you're new to fitness and need something simple to help get you started, check out these quick tips! Get the entire 10-page PDF and exact program that helped Bart lose fat AND build muscle in 30 days: https://www.barbellbrigade.com/products/30-day-jump-start-workout-program?utm_source=barbellbrigade&utm_medium=youtube&utm_campaign=30djs Crew: - Justin Vaseur - http://instagram.com/justinvaseur - Nadeem Hamidy – http://instagram.com/nadeemhamidy JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment. SUBSCRIBING TO THE CHANNEL We want to create strong bonds within the Barbell Brigade community. CLICKING THE BELL ICON: Get notified when we release more content for the community. GIVING THIS VIDEO A THUMBS UP: Let us know when we're on the right track and when we need to improve. LEAVING A COMMENT Discuss the video with us and the community! What would you like to see next? FOLLOW @BARBELLBRIGADE ON INSTAGRAM Your digest of all things Barbell Brigade COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles! BARBELL BRIGADE GYM 646 Gibbons Street Los Angeles, CA 90031

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We're on Day 3 of our 5-day weight loss series and today' we'll be burning fat on the upper body -- arms, chest, shoulders! Do this today to not only burn fat but also to tone and strengthen the muscles in your upper body. Let's do this!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Eli Lilly and Company says it's suing an Indianapolis-based weight loss clinic that it claims is misleading patients about drugs being sold. Lilly claims Premier Weight Loss is selling altered versions of Lilly's weight loss drugs Zepbound and Mounjaro. In the lawsuit, Lilly alleges Premier Weight Loss is falsely marketing Lilly's products as personalized versions of the drugs. Lilly argues this is turning people toward the other products, which it says are not approved by the Food and Drug Administration. MORE: https://www.wthr.com/article/news/health/eli-lilly-lawsuit-claims-dangers-repackaged-weight-loss-drugs-zepbound-mounjaro-indianapolis/531-99cb48f6-3f25-4d27-932b-74e28f5bd1c3

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Hi everyone! In today’s video, we’re getting back on track together after the holidays! Throughout the vlog, I share my honest experience regaining fat, how I’m planning to lose weight, and all my tips for fat loss/restarting healthy habits after time off. I also share an ab workout and my favorite healthy smoothie recipe right now! I hope this video helps you feel inspired and motivated to prioritize your health goals, especially if you’ve fallen off the bandwagon recently like I have 🤍 Want to transform your fitness with a busy schedule? Find my BRAND NEW workout guide here: https://www.radianthealthfitness.com/ ❤️‍🔥 My workout playlist: https://open.spotify.com/playlist/06I28jaENdlu7jRHWQQt3g?si=IP9T-AwaRf-yhJWAs06gYg timestamps 🤍 0:00 intro 0:53 my weight gain/falling off track 3:13 back on track tips 6:16 physique update 6:41 ab workout 9:00 blue sky smoothie 9:38 more back on track tips BLUE SKY SMOOTHIE RECIPE☁️ Greek yogurt Frozen banana Milk Blue spirulina Vanilla protein LINKS🤍 These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :) Amazon storefront with my supplements, workout gear, skincare, haircare, camera/tech, and more! https://www.amazon.com/shop/cadencestringer Notion is my favorite tool for goal, habit, and workout tracking. Download it free here: https://affiliate.notion.so/cadence-stringer I get all my music from Epidemic sound! 1 month free trial: https://share.epidemicsound.com/se6owh $20 off your first order with Naked Harvest supplements: http://rwrd.io/hf28ro3?c $10 off your first Oner Active purchase: https://i.refs.cc/Mv6MH03M?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNDkwNDA3MjY2fQ%3D%3D 15% off your first Dae Hair purchase: https://prz.io/XZgQvP4fK