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The Yoga Sutras define Yoga Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a yoga pose that is steady and comfortable. Pranam means salutation and asana is a posture. Pranamasana is the posture of prayer or salutation. It is also the starting and finishing pose of the asana series Surya Namaskara or Sun Salutation. This pose is one of those wonderfully simple ones that can be practiced easily at any place and moment in time. It is very useful for getting you back to center when you feel a little out of balance or just in need of some extra inner nourishment. This pose is also an ideal one for prayers and chanting mantras. This asana gives balance to your body and eases your nervous system and body. Anyone who can stand erect can practice this asana without any precautions or guidance. #VinayakYogpeeth #YogiLife #StithPrarthanasana #BalanceYourMindAndbody #YogafortheSoul All Copyright Reserve To " VINAYAK YOGPEETH " ******************** ANTI-PIRACY WARNING ********************** This Content is Copyright to VINAYAK YOGPEETH, Any unauthorised reproduction, redistribution or re-uploading is strictly prohibited of this material. Legal action will be taken against those who violate the copyright of the following material Presented, WILL BE PROSECUTED U/S 420 IPC, SECTION 66 IT ACT, SECTION 66 OF COPYRIGHT ACT ***************************************************************** हमारे channel video को YouTube में re-upload करना और local TV Channel में बिना अनुमति के ब्रॉडकास्ट करना गैरकानूनी है | अतः आप से अनुरोध है की ऐसा न करे वरना आप के ऊपर कानूनी करवाई की जाएगी | **************************************************************** IF YOU LIKE THIS YOGASAN SO SUBSCRIBE MY CHANNEL FOR NEXT UPCOMING VIDEO. 🔔 Get alerts when we release any new video. TURN ON THE BELL ICON on the Channel.