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In this video we explore the 6 thing that stop you from losing belly fat, and some simple strategies to lose belly fat fast. Fat that accumulates beneath your belly and around your organs is called visceral fat, which is much harder to burn than the fat beneath your skin (subcutaneous). Visceral fat is tired to insulin resistance and hormone issues, so it's important to fix these problems if we want to lose belly fat quickly. Today I've broken down the 6 weight loss blockers, specifically those which block visceral fat loss and make it hard to lose belly fat. When you understand them, you may begin changing your lifestyle and incorporating techniques like liver cleansing, cortisol lowering, eating thermogenic foods and reducing hunger to burn belly fat faster. The main 6 things that block visceral belly fat loss include: • High carb diets causing high insulin levels • Alcohol & fructose causing fatty liver • Inadequate sleep causing high cortisol and low human growth hormone • Vegetable oils causing fatty liver, inflammation and insulin resistance • Emotional stress causing high cortisol • Gut inflammation causing weakened metabolism The simple strategies to burn belly fat fast include: • Cleansing the liver of fatty deposits • Lowering insulin levels (fat storage hormone) • Lowering cortisol (stress hormone) • Increasing thermogenesis (mitochondrial uncoupling) • Building lean muscle (increase metabolic rate) • Reducing hunger (increasing natural protein intake) My guided meditation for relaxation: 💚https://www.youtube.com/watch?v=UJp06FWkBKg&t ----- Timestamps: ⏰ 00:00 - Visceral Fat Introduction ⏰ 00:47 - What Stops You Losing Belly Fat ⏰ 07:32 - Strategies To Burn Belly Fat ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #loseweight #burnfat ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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Phentermine is a prescription weight loss medication that has been on the market for decades. It is known for its ability to suppress appetite and boost energy levels, making it easier for users to stick to a calorie-controlled diet and exercise routine. While Phentermine can be an effective tool for weight loss, it is not without risks and side effects. In this article, we will analyze user feedback and clinical data to provide a comprehensive review of Phentermine weight loss pills.
User Feedback
Many users of Phentermine report significant weight loss results when combined with a healthy diet and regular exercise. Users often praise the medication for its ability to curb cravings and reduce hunger, making it easier to stick to a weight loss plan. However, some users also report side effects such as insomnia, dry mouth, and irritability. It is important to consult with a healthcare provider before starting Phentermine to ensure it is safe for you.
One user, Sarah, shared her experience with Phentermine on an online forum. She lost 20 pounds in two months while taking the medication, but also experienced difficulty sleeping and a dry mouth. Despite the side effects, Sarah felt that the weight loss benefits outweighed the drawbacks. Another user, John, reported feeling more energetic and motivated to exercise while on Phentermine. He also noted a decrease in his appetite, which helped him make healthier food choices.
Clinical Data
Clinical studies have shown that Phentermine can lead to significant weight loss when used as directed. One study published in the Journal of Obesity found that participants who took Phentermine for 12 weeks lost an average of 12 pounds, compared to 3 pounds in the placebo group. However, it is important to note that results may vary from person to person, and Phentermine is not a magic solution for weight loss.
Another study, published in the International Journal of Obesity, found that Phentermine can lead to improvements in markers of cardiovascular health, such as blood pressure and cholesterol levels. These findings suggest that Phentermine may have additional health benefits beyond weight loss. However, it is essential to follow a healthy lifestyle, including regular exercise and a balanced diet, to maximize the effectiveness of Phentermine.
Risks and Side Effects
Phentermine is not suitable for everyone and may cause serious side effects in some individuals. Common side effects of Phentermine include dry mouth, insomnia, constipation, and irritability. In rare cases, Phentermine can also increase heart rate and blood pressure, leading to potentially dangerous cardiovascular complications. It is crucial to discuss any existing medical conditions with your doctor before starting Phentermine.
Some users may also experience psychological side effects while taking Phentermine, such as mood swings or anxiety. It is essential to monitor your mental health while on the medication and seek help if you experience any concerning symptoms. Additionally, Phentermine has the potential for abuse and should be used with caution, especially for individuals with a history of substance abuse.
Conclusion
In conclusion, Phentermine weight loss pills can be an effective tool for individuals looking to jumpstart their weight loss journey. However, it is essential to use the medication responsibly and under the supervision of a healthcare provider. By combining Phentermine with a healthy diet and regular exercise, users may see significant results in their weight loss efforts. Remember to consult with your doctor before starting Phentermine to ensure it is a safe and appropriate choice for you.
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Scripps News recently shined a light on a shadow market for injectable weight loss drugs like Ozempic. The sky high demand for these drugs is now leading to risky online purchases of counterfeit products. If you’ve been affected, share your story with us. Email [email protected]. ------------------------------------- Join our newsletter at https://bit.ly/2q1tepr Follow us on Facebook: https://www.facebook.com/scrippsnews/ Follow us on Twitter: https://www.twitter.com/scrippsnews Follow us on Instagram: https://www.instagram.com/scrippsnews/ Follow us on TikTok: https://www.tiktok.com/@scrippsnews
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