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****I AM NOT A HEALTHCARE PROVIDER THIS HAS ALL BEEN FROM MY OWN EXPERIENCE ***** In this video I’m sharing my real experience being on a GLP1 journey for over 10 months. I started with semaglutide and eventually made the switch to tirzepatide/zepbound and I’m opening up about the changes I’ve noticed along the way When I first started my journey I looked for YouTube videos to answer some of my questions. I talk about how my journey has looked different than most people's but I am still going! Make sure to like comment and subscribe for more honest updates and tips about GLP1s and overall wellness Let me know in the comments what your experience has been or if you’re thinking about starting! -Olanda Subscribe @OHHLANDUH ______________________________________________________ Timestamps 0:00 Intro 0:39 My GLP-1 Journey 3:45 Current Dosage and Weightloss 6:10 Diet and Exercise 8:50 Sizing update & BEFORE AND NOW PHOTOS ______________________________________________________________________ 𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙡𝙞𝙣𝙠𝙨 𝙪𝙨𝙚𝙙 𝙙𝙤𝙣'𝙩 𝙘𝙤𝙨𝙩 𝙮𝙤𝙪 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙄 𝙚𝙖𝙧𝙣 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙘𝙤𝙢𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙣 𝙪𝙨𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙣𝙚𝙡. Mochi affiliate code saves you money if used 05YLIW https://app.joinmochi.com My Shirt https://go.shopmy.us/p-18767525 Recent Purse Purchases Baggu https://go.shopmy.us/p-19155521 https://go.shopmy.us/p-19144030 Other links https://linktr.ee/ohhlanduh?fbclid=PAQ0xDSwKwWbNleHRuA2FlbQIxMQABpw8qiSWTDqA-VXgUM6cKm5qdcKXJIP1HxnfIGPfSiOsx31K-wWqAsXfbKvSg_aem_ZiNzRCnZ7LNWjYJUUe4vCQ _____________________________________________________________ Weightloss, Semaglutide, Tizepatide, Wegovy, Zepbound, Ozempic #glp1 #weightloss #zepbound #ozempic

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Click here http://bit.ly/WhyAmIStillFat for the Free Book "Why Am I Still Fat?" Click Here http://bit.ly/DM2Reversal for the Natural Diabetes Reversal Program How to Reverse Diabetes, How to Eat Low Glycemic, Low Glycemic Diet, Weight Loss, Holistic Health, Insulin Resistance, Hello. This is Dr. Stanley Lang and welcome to this webcast, this hangout, on teaching on low glycemic eating. The purpose of this hangout is designed to give you an overview of a lot of the things I've been teaching my patients about how to control their blood pressure, their weight and a lot of other things that seem to be connected to the sugars that we eat in our diet. I have been teaching this over the last 20 plus years and I wanted to take advantage of this format to be able to put into your hands an easy way to understand why Glycemic index and how it can affect your health in a very positive way by making a few simple changes in your diet. What I am going to do with this hangout is to go over some of the basic definitions of what the glycemic index is. I am going to go over a few graphs that describe what is going on in your body, in terms of blood sugar and insulin and other parts of the body, that are affected by blood sugars that are changing rapidly. In the end, I am going to apply some simple eating strategies that you can do starting today that will start to turn your health around if you decide to follow these strategies. First of all, in talking about the glycemic index, this refers basically to foods that are carbohydrates. Now, as you know, the major foods that we eat, the so called macronutrients are divided into three large groups. One is the fats. The second is the proteins. The third are the carbohydrates. Now the simplest way to understand carbohydrates is basically to understand that they are strings of sugar molecules that are stuck together in various ways. These sugar molecules can be broken apart through the digestive process and absorbed into our bloodstream. We know that certain foods are more easily broken down than others and research in the eighties and nineties really started to hone in on what exactly happens to the blood sugar with specific foods exactly. We had known for years, well decades, that some foods raised blood sugars rapidly and others don't, but in general, how much they did really, Pg. 2 that wasn't nailed down until the late eighties and nineties. Much of that research was done by the University of Sydney in Australia and I still consider them the gold standard. I mention that because, actually in the 1990s, it was easier to get a clear understanding of the glycemic index of various foods than it is now. You have people with of a lot of different perspectives; different research centers that are publishing their own research, and sometimes, you will see numbers that refer to the glycemic index of say bread or potatoes that are very different from one place compared to the other. In general, I would recommend that you look at the University of Sydney's information as being the gold standard on what is real glycemic index of different foods. Now, as I said, glycemic index really refers to foods that raise the blood sugar rapidly and so that can only be referred to as carbohydrates. Fats and proteins are broken down in the body much more slowly and turned into a fuel source much more slowly. When we refer to glycemic index, we are referring to, basically, carbohydrates. Some carbohydrates are easy to digest such as potatoes and other carbohydrates are impossible for humans to digest, such as grass and trees. If you nod on a tree or some grass, the chances are that your blood sugar would not change because we cannot digest it. Even though there is sugar molecules locked up in those substances, we cannot digest them. On the other hand, there are foods that we can digest very quickly and at the top end of that spectrum are foods like potatoes. We're going to show you just a simple list of foods relative to each other to give you a sense of where things kind of stack up in this glycemic index concept. At the top is glucose and at the bottom is water, so water obviously water doesn't have any calories and the glycemic index of water would be zero. You have noticed that I have divided this into, 30, 60 and 100. Below 30 is generally low glycemic. Between 30 and 60, at least in older strategies, would have been called mid-glycemic and then above that would be high glycemic. As

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This Video describes why most of us start a diet with a Resolution but only fail after 2-3 days. Watch the full Video to understand how our body and brain functions and what can be done to avoid cravings and get a six pack abs.

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Are you on the hunt for the best deals and value when it comes to Keto gummies at Dischem? Look no further! In this article, we will explore the pricing of Keto gummies at Dischem and provide you with tips on how to find the best deals. Whether you are new to the Keto diet or a seasoned pro, finding affordable options for your favorite snacks is always a win. So, let’s dive in and discover how you can save money on Keto gummies at Dischem!

Understanding Keto Gummies Pricing at Dischem

When it comes to purchasing Keto gummies at Dischem, it’s essential to understand how pricing works. Like any other product, the cost of Keto gummies can vary depending on the brand, size of the package, and any promotions or discounts that may be available. It’s also important to consider the quality of the ingredients used in the gummies, as this can impact the price. By knowing what factors influence pricing, you can make informed decisions about which Keto gummies to purchase.

One way to save money on Keto gummies at Dischem is to keep an eye out for promotions and discounts. Dischem often runs sales on various products, including Keto-friendly snacks like gummies. By checking their website regularly or signing up for their newsletter, you can stay informed about any upcoming deals. You can also look for coupons or promo codes to use when making your purchase, which can help you save even more money.

Another tip for finding the best deals on Keto gummies at Dischem is to buy in bulk. Many retailers offer discounts when you purchase larger quantities of a product, including Keto snacks. By buying in bulk, not only can you save money per unit, but you can also ensure that you always have your favorite gummies on hand. Just be sure to check the expiration dates on the packaging to avoid any waste.

Comparing Prices and Value

When comparing prices and value for Keto gummies at Dischem, it’s essential to consider more than just the cost. While finding affordable options is important, you also want to make sure you are getting a high-quality product that fits your dietary needs. Look for gummies that are low in carbs and sugar, high in fiber, and made with natural ingredients. Additionally, consider the taste and texture of the gummies to ensure you enjoy eating them.

One way to determine the value of Keto gummies at Dischem is to read reviews from other customers. By hearing about their experiences with different brands and flavors, you can get a better idea of which gummies are worth the price. You can also ask for recommendations from friends or family members who follow the Keto diet to see which gummies they prefer. Ultimately, finding the best value for Keto gummies at Dischem is about finding a balance between price and quality.

FAQ – Frequently Asked Questions

Q: Are Keto gummies expensive at Dischem?

A: The pricing of Keto gummies at Dischem can vary depending on the brand and size of the package. However, with promotions, discounts, and bulk purchasing options, you can find affordable options that fit your budget.

Q: How can I save money on Keto gummies at Dischem?

A: To save money on Keto gummies at Dischem, look for promotions, discounts, and coupons. Buying in bulk can also help you save money per unit and ensure you always have Keto-friendly snacks on hand.

Q: What should I look for when comparing prices and value for Keto gummies at Dischem?

A: When comparing prices and value for Keto gummies at Dischem, consider factors such as the quality of ingredients, taste, texture, and reviews from other customers. Finding a balance between price and quality is key to getting the best value for your money.

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