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Ich freue mich, dass du auf meinen Kanal gestoßen bist. Auf diesem Kanal teile ich einige meiner Trainingsroutinen (TABATA, HIIT, LISS, STRENGTH, Tanz-Fitness-Training, CARDIO Training zum Gewichtsverlust zu Hause,) und hoffe, andere dazu zu motivieren, mit mir zu trainieren Mit der tollen Musik vergeht die Zeit wie im Flug! Und man merkt gar nicht, dass man viele High Knees, Jumping Variationen, Ups & Downs, Mountain Climbers & Co. gemacht hat. ♥︎ Es fühlt sich definitiv leichter an als ein normales HIIT-Programm - aber die Übungen sind ähnlich! Bitte unterstütze diesen Kanal, indem du Videos abonnierst oder likest/kommentierst, die dir geholfen haben! Dies ist mein persönliches Training und möglicherweise nicht für andere geeignet HAFTUNGSAUSSCHLUSS: Wenn du dich mir für dieses Workout-Video anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit das Wichtigste ist. Hören Sie auf Ihren Körper und passen Sie die Übungen bei Bedarf an. Bei gesundheitlichen Bedenken oder Verletzungen wenden Sie sich vor Beginn an Ihren Arzt. Wenn du Fitnessübungen wie in diesem Video ohne Aufsicht durchführst, tust du dies auf eigenes Risiko. Lass dich von einem Fitnessexperten beraten, wie du deine Übungen durchführen solltest. Alona Schulz ist nicht verantwortlich oder haftbar für Verletzungen oder Schäden, die du als Folge dieses Videos erleidest. Videos auf diesem Kanal erfolgt ausschließlich auf eigene Gefahr. Passen Sie auf sich auf und achten Sie auf Ihre Gesundheit! ❤️

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Losing fat is easier for men than women! Here’s why! 🤯 There are actually several reasons why and I’ll cover more in later videos! 👍🏻 Share this with a friend who’s struggling to see fat loss and weight loss changes!

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In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions and body image. Michelle emphasizes the need for patient autonomy and the significance of listening to one's body throughout the treatment process. Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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