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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessaries we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used : https://amzn.to/3wx8DFu Camera Lens Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0 Sigma 105mm F2.8 : https://amzn.to/3hwFMgv Rode Mic : https://amzn.to/36tLQQA For regular quick inputs you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 Surya Namaskara https://www.youtube.com/watch?v=8IBl8CfRyEA How to get your leg forward during Suryanamaskara https://www.youtube.com/watch?v=7F3uMZ9wtMQ Basic Warm Up Before Yoga | https://www.youtube.com/watch?v=2q3HwR-HILc Yoga for PCOD | https://www.youtube.com/watch?v=ybXbjRAjQ0A Yoga for weight loss| Daily Yoga to lose weight | https://www.youtube.com/watch?v=brG0HgLfjlQ

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The Best Exercise for Burning Fat. There is no such thing as the Wonder Pill exercise for fat loss. But if we were to entertain the idea of the best exercise for burning fat this would be our answer. How to get rid of stubborn belly fat - https://youtu.be/ixZRgZ769Qc Want to be a patron of our channel? Sign up here: https://www.patreon.com/thekiltedcoaches You can purchase our clothing here http://thekiltedcoaches.com/merchandise/ Website - http://thekiltedcoaches.com Youtube - https://www.youtube.com/thekiltedcoaches Google+ - https://plus.google.com/106513043669307185591 Facebook - https://www.facebook.com/thekiltedcoaches/ Twitter - https://twitter.com/kiltedcoaches Instagram - https://www.instagram.com/thekiltedcoaches/ #bestfatburn#burnfatfast#weightloss

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Excuse my language but f*k weight loss calculators telling you you have to eat 1,200-1,400 calories to reach your weight loss goals. That advice made me lose my period, have my hair start falling out, felt tired all the time, and never actually helped me lose weight. I’m 5’3”, 17% body fat, spend less than 45 mins at the gym, and live a regular lifestyle. I can eat over 2,000 calories a day and not worry that I’ll gain weight. I can have an occasional glass of wine, chocolate, and sushi on the weekends without derailing my progress. Why? Because I retrained my metabolism. Your metabolism isn’t fixed. It can adapt. Trust me, I thought I could NEVER eat beyond 1,500 calories for my height and weight. But I am now and freaking LOVING it. I have so much energy, lift heavy weights, and can eat a ton of food and it doesn’t affect me. I just created a free guide to help you reset your metabolism. Just eating less and less isn’t the answer. You have to retrain your metabolism… and I’m teaching you how!

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Sunkissed april channel: https://www.youtube.com/channel/UCtIM-EKfZXg_6J1xisV72yg My dress Code: 1609495 Lisptick used: I-AmsterDAMN Liquid Lipstick, Matte, Brown, Tulipa Triumph - Page Polka 2 (3 ml) https://mlpl.link/IeZd8 Our previous video: weightloss video playlist: https://www.youtube.com/playlist?list=PL4JaQc3wPJH2Do_bsP1yF0__ZOZZxYkq9 walking video: https://youtu.be/LF7dOT1yn1Q previous video: https://youtu.be/GIfywF22Cl0 Our vlog channel-https://www.youtube.com/channel/UCm5sprpVhMLA1VPj1Poy0OA Friends 😇this channel is solely managed by me ❤️Deepashree ,which includes the content , scripting✏️, editing👩🏻‍💻, voiceover🎤 & all other works 🎬is done by me ☺️🤘 Yes!its difficult job 🙂but … you guys make me to feel happy and encouraged to do videos by SUBSCRIBING!!😁😍😍 Ifyou guys feel to give suggestions on our videos to improve👍,please feel free to type your suggestions in the comment section☺️ Make me as your friend here👇 •Instagram: https://instagram.com/tamil_beauty_beats_official?igshid=1msm707o89adt •Twitter: https://twitter.com/tamilbeautybea2 FOR COLLABRATION PARTNERSHIPS/PR ADVERTISING,BUISNESS PROMOTIONS CONTACT ME: •📩[email protected] •ONLY WATSAPP✅ 7305762037 EQUIPMENTS I Use 🎤🎬👩🏻‍💻: • https://amzn.to/326M1g3 • https://amzn.to/2C1Gvk5 • https://amzn.to/2N73z7l • https://amzn.to/2oB3jnC • https://amzn.to/2PA2nuV • http://bit.ly/DigitekRingLight Copyright🚫 Everything in this channel is created by the owner of this channel Deepashree using any of my content without my permission is not granted. ACTION WILL BE TAKEN STRICTLY. #weighlosschallengetamil #tamilbeautybeats #weightlossjourney