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Are you eating in a calorie deficit but still not losing weight? You’re not alone. In this video, I break down the top 3 reasons why your fat loss has stalled, even when you’re doing everything “right.” If you’re a high-level desk worker or six figure professional trying to drop 20+ lbs, burn stubborn belly fat, and fit into your favorite clothes again, this is a must-watch. I’ll show you the common mistakes I see busy professionals make all the time: • Not tracking calories correctly • Eating too little protein • Not incorporating resistance training These 3 simple shifts can make the difference between spinning your wheels and finally seeing the scale move in the right direction. If you feel like you’re stuck and frustrated even while being in a calorie deficit, this video will help you reset, refocus, and start making real progress. Subscribe for fat loss tips, high protein meal ideas, and sustainable strategies for busy desk workers who want to stay lean for life. #caloriedeficit #notlosingweight #fatlossmistakes #deskjobfitness #bellyfatloss #highproteinmeals #resistancetrainingforfatloss

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Step Fatburner = Choreo + Power + Spaß 🌟 Du liebst Step mit leichter Choreo? 💗 Dann ist diese Stunde genau richtig für dich! Meine Fatburner-Stunden sind immer mit Choreo – nie langweilig, sondern flowig, rhythmisch und motivierend! 🌀💙 Heute erwartet dich: 🔥 Block 1: Anspruchsvoll (Level 1,5) – ein bisschen mehr für den Kopf, aber so macht’s Spaß! 💃 Block 2: Etwas leichter (Level 1–1,5) – perfekt zum Reinkommen und Kombinieren! 💡 Tipp von mir: Lass dich nicht frustrieren, wenn es nicht direkt klappt 💗 – einfach nochmal wiederholen, reinfühlen und mit jedem Mal sicherer werden 💚. Diese Stunde ist auch eine super Vorbereitung auf Intermediate-Stunden: 🧠 Mehr Koordination 🎶 Tänzerischer 🕺 die Musik ist beim Fatburner etwas langsamer als beim Intermediate = mehr Zeit zum Lernen Was dich erwartet: 💪 Warm-up mit 🧩 Zwei kreative Step-Blöcke 🔄 Choreo-Zusammensetzung & Wiederholungen 💃 Komplette Choreo durchtanzen 🧘‍♀️ Kurzes Stretching zum Schluss Natürlich gibt’s wieder motivierende Musik, die dich mitzieht ❤️. Trainiere bequem zu Hause und tanz dich fit! 💙 Wenn dir die Stunde gefällt, lass mir gern ein Abo da 💗 und schreib mir in die Kommentare, wie du mitgekommen bist! ⬇️⬇️⬇️ Vielen Dank für deinen freiwilligen Beitrag! 🙏💕 Du kannst ganz einfach über PayPal spenden: https://paypal.me/nhpjs/ 💳✨ Kein PayPal? Kein Problem! 😃 Schreib mir einfach eine kurze E-Mail an [email protected], und ich sende dir alternative Möglichkeiten. 💌📧 Musik:Die Musik in diesem Video wurde freundlicherweise von Move ya! zur Verfügung gestellt. Ich nutze das Musik & Film Abo von Move ya! (@moveyagroupfitnessmusic), und dieses Workout enthält eine Compilation aus diesem Abo. 🎶 (Chart up Vol 7) Affiliate-Links – Deine Unterstützung 💖 Wenn du über die folgenden Links einkaufst, bleibt der Preis für dich gleich, aber ich (bzw. mein Sohn Julian, ohne den dieser Kanal nicht möglich wäre) bekomme eine kleine Provision. Vielen Dank für deine Unterstützung! 🙏 Hier ist das Equipment, das ich für meine Workouts nutze: *Wunderschöne, funktionale Sportbekleidung gibt es z.B. hier*: https://winshape.de/jennyschwarz * Ideal für Step-Übungen: * Mein Step (etwas niedriger als das Reebok Original): https://amzn.to/3CI5yf9 * Das Reebok Original Step: https://amzn.to/2MIKfzZ * Blackroll-Produkte: * Blackroll-Ball 8 cm: https://amzn.to/3jy59h9 * Mini Blackroll: https://amzn.to/39ZczWJ * Blackroll: https://amzn.to/2YWp4wA * Weitere Trainingshilfen: * Rutschfeste Matte (normal): https://amzn.to/2MInThZ * meine große Ehrenkind-Matte (180 x 180 cm): https://amzn.to/42GIPdJ * Großer Gymnastikball: https://amzn.to/3r9Ft0c * Airex Balance Pad: https://amzn.to/2N4gDNm * Pilatesball 18 cm: https://amzn.to/39UszKw oder https://amzn.to/3tlNG2s * Theraband: https://amzn.to/3LFGhBR * Langhantel-Set: https://amzn.to/34ASLcN * Hanteln 1,5 kg: https://amzn.to/34Oxk8E Tipp für das perfekte Trainingserlebnis 📺 Am besten schaust du die Videos im Wohnzimmer auf deinem Smart-TV oder über Chromecast/Fire TV Stick an, um das Workout in vollen Zügen zu genießen! Wichtige Sicherheitshinweise ⚠️ Achte darauf, dass du während des Trainings immer auf deinen Körper hörst. Wenn du dich unwohl fühlst, starke Schmerzen hast oder gesundheitliche Einschränkungen (wie Atemwegs- oder Kreislauferkrankungen) bestehen, konsultiere bitte vorher einen Arzt. Im Personal Training kann ich dich direkt beobachten und mit dir 1:1 kommunizieren, aber in diesem Videokurs kann nicht garantiert werden, dass alle Übungen für jeden geeignet sind. Trainiere nur so viel, wie es deine körperliche Verfassung zulässt. Anmerkungen & Feedback? 💬 Ich freue mich immer über dein Feedback! Hast du Wünsche für zukünftige Videos oder Anmerkungen? Ich lese jedenKommentar und bin gespannt, von dir zu hören! 💖 Möchtest du ein Personal Training über Zoom buchen oder mehr über meine Behandlungsmethoden erfahren? Besuche meine Website www.nhp-jenny-schwarz.de – dort gibt es viel zu entdecken! 🌟 Viel Spaß beim Training – und bleib gesund! 💪 Deine Jenny 💖

Elite Keto Acv Gummies Reviews Are They The Top Of The Line

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In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement. Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first order About Dr. Barrueto: Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation. Learn more at: www.longjuve.com Follow Dr. Barrueto on Instagram: @dr.ferminbarrueto Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Want to lose weight fast and naturally? Discover the powerful vitamins that can help you achieve your weight loss goals! From boosting your metabolism to suppressing appetite, these vitamins are the secret to shedding those extra pounds. Watch until the end to learn how to incorporate them into your diet and start seeing results today!

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Kickstart your morning with this 12 minute standing abs workout to lose belly fat and sculpt a slim waist! No equipment or floor moves needed, this aerobic routine for all levels and your daily fitness glow up. Video Chapters: 0:00 – Warm Up 0:55 – Activate Your Core 1:45 – Standing Crunches 2:35 – Side-to-Side Torso Twists 3:20 – Waistline Sculpt with Reach 4:10 – Oblique Stretch & Flex 5:00 – Standing Leg Lifts 5:50 – Side Reach & Crunch Combo 6:40 – Tighten Your Abs with Cross Steps 7:30 – Full Body Stretch & Relax 8:20 – Slow Controlled Leg Raises 9:00 – Core Activation Pulse 10:00 – Quick Side Extensions 10:50 – Power Abs Circles 11:40 – Full Core Burnout 12:26 – Cooldown to Finish 💡 WHO recommends regular physical activity to boost health and mood. Learn more: https://www.who.int/news-room/fact-sheets/detail/physical-activity 🔥 Ready to transform your body? Like, comment, and share to spread the motivation! ➡️ More fat-burning workouts: https://www.youtube.com/playlist?list=PLzn9JA1xYarCVN_2yOQyn5xVg0r7jONto Thanks for sweating with us! Subscribe and hit the bell icon 🔔 to never miss a workout. Catch you in the next video, babe! 👋 #MorningWorkout #LoseBellyFat #StandingAbs #aerobicexercisepage #FitnessForWomen Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=YaQ4hIBQNxg&t=3s Free Download: https://single.magicedm.com/time-2-3-4 Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=jqZTVisVjUc Free Download: https://single.magicedm.com/why-do-i-try-2 Track: Le Malls - Come Through (feat. Ari G.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=mLMQKntCttA Free Download / Stream: http://ncs.io/ComeThrough

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My weight loss journey and 3rd week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including continued mental health issues and delay in health psychologist visit, my experience with the new drug so far, lack of exercise at the gym, continued poor eating habits/diet, and weight loss progress. Finally, I wrap everything up with my an unusual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:24 Life Update 3:36 Eating Habits 6:27 Exercise 7:45 Weight Loss Progress 10:04 Positive Word Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #mounjaro #ozempic #wegovy #ozempicweightloss #semaglutide #diet #medicalweightloss #loseweight #Tips #glp1 #weightlossjourney

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Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger. Get Keto Active: https://nplink.net/cndbwe7d

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