Ben Napier’s Weight Loss: His Journey to a Healthier Life
Struggling to maintain your weight loss after Ozempic (semaglutide)? You’re not alone! In this video, we break down 5 science-backed tips to help you **keep the weight off after stopping Ozempic, manage your appetite naturally, and build healthy habits for sustainable long-term weight management, especially if you’re over 30.
Ozempic, Wegovy, and other GLP-1 medications like Mounjaro have helped millions lose weight fast, but what happens when you stop? This video explains why weight regain happens, how to outsmart rebound hunger, and which healthy lifestyle changes can make your results last.
👉 If you’ve ever asked:
How do I maintain weight loss after Ozempic?
What happens if I stop taking semaglutide?
Can you regain weight after GLP-1 medications?
How do I lose weight naturally without medication?
This video is for you!
💡 Subscribe for more **weight loss tips, healthy lifestyle advice, and science-based strategies for lasting results—without the fluff.
👉 WATCH NEXT:
1️⃣ Using Ozempic After 30 for Weight Loss ➜ https://youtu.be/O8eRyrpniFc
2️⃣ How To REMOVE LIVER FAT After 30 ➜ https://youtu.be/9ta-rVXFD3M
3️⃣ What's the REAL Risk of Taking Fat Burners After 30? ➜ https://youtu.be/nJiQmMWa19s
⏰ TIMESTAMPS:
00:00 – Intro: Shocking Ozempic Stats & Why Weight Regain Happens
01:20 – Why People Regain Weight After Stopping Ozempic
02:40 – Tip 1: Build a Sustainable Diet Plan (High-Fibre, High-Protein Foods)
03:56 – Tip 2: Move Your Body Regularly (Exercise & Strength Training)
05:06– Tip 3: Prioritise Sleep & Stress Management
06:04 – Tip 4: Plan Before You Stop Ozempic (Accountability & Tapering)
06:52 – Tip 5: Explore Alternative Treatments & New Options
07:47 – Final Thoughts & Call To Action
📚 REFERENCES:
1️⃣ Diabetes, Obesity and Metabolism (2022): Weight Regain After Semaglutide Discontinuation
(https://onlinelibrary.wiley.com/journal/14631326)
2️⃣ New England Journal of Medicine* (2021): *Semaglutide and Weight Loss
(https://www.nejm.org/doi/full/10.1056/NEJMoa2032183)
3️⃣ JAMA Internal Medicine* (2024): *Ozempic vs Mounjaro Comparative Study
(https://jamanetwork.com/journals/jamainternalmedicine)
4️⃣ The American Journal of Clinical Nutrition*: *High-Protein Diets & Appetite Control
(https://academic.oup.com/ajcn)
5️⃣ Obesity Journal: Resistance Training & Muscle Preservation with Weight Loss
(https://onlinelibrary.wiley.com/journal/1930739x)
6️⃣ Sleep Medicine (2023): Sleep Duration and Weight Regain
(https://www.sleep-journal.com)
7️⃣ Nature (2025): Gradual Tapering Off GLP-1 Drugs
(https://www.nature.com)
8️⃣ New York Times (2025): New Weight Loss Procedures & Emerging Treatments
(https://www.nytimes.com)
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⚠️ DISCLAIMER: This video is for informational purposes only and does not provide medical advice. Always consult your doctor or healthcare provider before starting or stopping any medication or weight loss plan.
✅ If you found this helpful, please LIKE, COMMENT & SUBSCRIBE!**
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Struggling to lose weight? The problem might be on your plate! In this video, we uncover the 45 foods you should NEVER eat if you want to achieve your weight loss goals. From sneaky snacks to so-called "healthy" options, these foods could be holding you back. Learn how to make smarter food choices and avoid common dieting pitfalls. Whether you're just starting your weight loss journey or looking to break through a plateau, this guide is packed with actionable tips to help you shed those pounds and feel amazing. Watch now and transform your eating habits today! #WeightLossTips #WeightLoss #45FoodsToNeverEat, #weightlossfoodsintamil , #dietmistakes , #loseweightfast , #HealthyEating #DietTips #LoseWeight #Nutrition #HealthyLifestyle #FoodToAvoid #WeightLossJourney #FitnessGoals #MindfulEating ⏰TIMESTAMPS: 00:00 intro Struggles with diets and weight loss 00:32 - Hidden Culprits: Foods sabotaging your progress 01:04 - Golden Rules: Tips for mindful eating 01:42 - #45 Sugary Drinks: Replace soda with lemon water 02:20 - #44 Potato Chips: High in trans fats and salt 02:58 - #43 Processed Meats: Linked to weight gain 03:35 - #42 Sugary Cereal: Opt for whole grains 04:12 - #41 Diet Soda: Artificial sugars promote fat storage 04:50 - #40 French Fries: A high-calorie junk food 05:26 - #39 Chocolate Bars: High sugar, low nutrition 06:05 - #38 Peanut Butter: Calorie-dense spread 06:41 - #37 Fried Chicken: Increases cholesterol levels 07:20 - #36 Ice Cream: Loaded with sugar and fat 07:59 - #35 Crackers: Ultra-processed and unhealthy 08:38 - #34 Cream Cheese: High fat with few benefits 09:13 - #33 Energy Drinks: Empty calories, no nutrition 09:55 - #32 Fruit Jams: High in sugar and glucose 10:30 - #31 Savory Sauces: Mayo and ketchup add calories 11:06 - #30 Refined Pasta: Switch to whole grain 11:41 - #29 Onion Rings: Deep-fried and caloric 12:20 - #28 Tortilla Chips: High salt and fat content 12:55 - #27 Large Coffee Drinks: Hidden sugars and cream 13:32 - #26 Pie: Trans fats in crusts and fillings 14:10 - #25 Cinnamon Rolls: Sugar and fat-heavy treats 14:49 - #24 Pancakes: High calorie and low fiber 15:26 - #23 Granola: Beware of hidden sugars 16:04 - #22 Bottled Tea: As sugary as soda 16:41 - #21 Alcohol: Stimulates junk food cravings 17:20 - #20 Take-Out Pizza: Unhealthy dough and sauces 17:54 - #19 Soybean Oil: Leads to obesity and diabetes 18:31 - #18 Burgers: High fat, fried ingredients 19:05 - #17 Candy Bars: Excessive sugar and cholesterol 19:37 - #16 Cookies: Artificial additives and toppings 20:10 - #15 Dried Fruits: Misleading sugar content 20:43 - #14 Beer: High-calorie alcoholic drink 21:20 - #13 Store-Bought Smoothies: Loaded with sugars 21:54 - #12 Processed Sugar: Empty calories everywhere 22:41 - #11 Donuts: Deep-fried and sugar-laden 23:20 - #10 Bagels: High-calorie breakfast item 23:54 - #9 Muffins: Packed with sugar and fat 24:31 - #8 Pancake Syrup: Hidden sugary toppings 25:05 - #7 Canned Soup: Cream-based calorie traps 25:43 - #6 White Bread: High glycemic and carb-heavy 26:10 - #5 Restaurant Desserts: Oversized sugary treats 26:43 - #4 Drive-Through Fast Food: Loaded with additives 27:10 - #3 Croissants: High-calorie buttery pastries 27:43 - #2 Butter: Calorie-dense and fattening 28:10 - Wrap-Up: Reflect on foods to avoid and share tips ------------------------------------------------------------------------------------------------------------------------------------ *** NOTICE ! *** This platform does not provide medical advice! All suggestions are sourced from public outlets and should be verified with your healthcare professional!!! This platform serves solely for informative intentions. The viewpoints expressed by the platform's editorial team might not align with those of the material authors. Wishing wellness to you and your dear ones! for your requests and suggestions : [email protected]
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