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Ashely of 1000-lb Best Friends takes a visit to Dr. Procter to discuss her weight loss progress and the steps she needs to take in order to have another surgery. This is Ashely's last chance, and she only has a month to lose the weight. Will she finally take it seriously? From Season 2, Episode 4: Take the Long Weigh Home #1000lbBestFriends #TLC #WeightLossProgress Stream Full Episodes of 1000-lb Best Friends: https://www.discoveryplus.com/show/1000-lb-best-friends-us Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Will Ashely Reach Her Weight Loss Goals To Get Surgery? | 1000-lb Best Friends | TLC https://youtu.be/kUwDrLS7OgY
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Over the years, celebrities have wielded incredible power in the world of endorsements. When a well-known figure puts their stamp of approval on a product or service, it can instantly boost its credibility and popularity. One such celebrity who has captured the attention of the public with her endorsements is media mogul Oprah Winfrey. Known for her influence and impact on popular culture, Oprah’s approval can turn a niche product into a household name.
Keto Gummies: The Latest Craze
In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss and improved mental clarity. As more people look for ways to incorporate keto-friendly foods and snacks into their daily routines, keto gummies have emerged as a popular choice. These chewy treats offer a convenient and tasty way to satisfy cravings while staying within the guidelines of a low-carb, high-fat diet.
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One of the key advantages of keto gummies is their portability and ease of use. Unlike traditional keto snacks that require preparation or refrigeration, keto gummies can be easily carried in a purse or pocket for a quick and convenient energy boost. Additionally, many keto gummies are sweetened with natural ingredients like stevia or erythritol, making them a guilt-free indulgence for those following a ketogenic lifestyle.
Another benefit of keto gummies is their versatility. These chewy treats come in a variety of flavors, from fruity to savory, allowing consumers to satisfy their cravings without straying from their dietary goals. Whether you prefer the tangy taste of lemon or the rich flavor of chocolate, there is a keto gummy option to suit every palate.
Oprah Winfrey: A Trusted Voice
As one of the most influential media figures of our time, Oprah Winfrey has built a reputation for promoting products and services that align with her values and principles. From books to beauty products, Oprah’s endorsements carry weight with consumers who trust her judgment and taste. When Oprah speaks, people listen.
Oprah’s endorsement of a product can catapult it to success, thanks to her loyal following and widespread popularity. Her seal of approval is seen as a stamp of quality and reliability, making consumers more likely to try a product that has been endorsed by Oprah. For businesses, an endorsement from Oprah can mean increased sales and brand recognition, as well as access to a wider audience of potential customers.
Despite her influence, Oprah is selective about the products she chooses to endorse. She is known for her commitment to promoting wellness and self-care, making keto gummies a natural fit for her brand. By aligning herself with products that support a healthy lifestyle, Oprah continues to inspire her followers to make positive choices for their health and well-being.
Exploring the Media Icon’s Endorsement
When Oprah Winfrey recently endorsed keto gummies on her popular talk show, the product instantly gained widespread attention from consumers and health enthusiasts alike. With Oprah’s seal of approval, keto gummies were thrust into the spotlight as the latest must-have snack for those following a ketogenic diet. But what does this endorsement really mean for the future of keto gummies and the industry as a whole?
For starters, Oprah’s endorsement brings a level of credibility and legitimacy to keto gummies that can’t be matched by traditional marketing efforts. Her loyal fan base trusts her judgment and values her opinions, making them more likely to give keto gummies a try based on her recommendation. This increased visibility and trust can translate into higher sales and market share for keto gummy manufacturers, as well as a boost in consumer awareness of the product.
Additionally, Oprah’s endorsement of keto gummies has the potential to spark a larger conversation about the benefits of the ketogenic diet and low-carb living. As more people become aware of keto gummies and their role in supporting a healthy lifestyle, the demand for these products is likely to increase. This growing interest in keto gummies could lead to innovation in the industry, with new flavors, ingredients, and packaging options becoming available to meet consumer demand.
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Have you heard of the popular weight loss supplement Keto Tablets that was featured on Shark Tank? If you’re looking to shed those extra pounds and improve your overall health, you may be considering giving these tablets a try. But before you jump on the bandwagon, it’s important to understand what Keto Tablets are all about and whether they are worth your time and money.
What are Keto Tablets?
Keto Tablets are a dietary supplement that claims to help your body enter ketosis, a metabolic state where your body burns fat for energy instead of carbs. This process is said to help you lose weight more effectively and improve your overall health. The tablets are usually made with a blend of natural ingredients such as BHB salts, MCT oil, and green tea extract, all of which are believed to support ketosis and promote fat burning.
When taken regularly, Keto Tablets are supposed to help suppress your appetite, boost your energy levels, and speed up your metabolism. They are often marketed as a convenient and easy way to enhance the effects of a ketogenic diet without having to drastically change your eating habits.
However, it’s important to note that Keto Tablets are not a magical solution for weight loss. While they may provide some benefits when used as part of a healthy lifestyle, they are not a substitute for proper diet and exercise. Results may vary from person to person, and it’s essential to consult with a healthcare provider before starting any new supplement regimen.
Potential Benefits of Keto Tablets
One of the main benefits of Keto Tablets is their ability to help your body enter ketosis more quickly and easily. This can be especially helpful if you are following a ketogenic diet and want to maximize its effects. By providing your body with exogenous ketones, Keto Tablets may help you burn fat more efficiently and reach your weight loss goals faster.
In addition to promoting weight loss, Keto Tablets are also believed to have other benefits such as improving mental clarity, enhancing physical performance, and reducing inflammation in the body. Some users have reported feeling more focused and energized when taking these tablets, which can be beneficial for overall health and well-being.
Another potential advantage of Keto Tablets is their convenience. Unlike traditional ketogenic diets that require strict meal planning and monitoring of macronutrients, taking Keto Tablets is a simple and straightforward way to support ketosis. This can be especially useful for those who lead busy lifestyles and find it challenging to stick to a strict diet plan.
Potential Risks and Side Effects
While Keto Tablets may offer some benefits for weight loss and overall health, they also come with potential risks and side effects. Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea when taking these tablets. This is often due to the high fat content in the tablets, which can be hard for some people to digest.
In addition, Keto Tablets may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. People with diabetes, kidney disease, or liver problems should consult with a healthcare provider before taking Keto Tablets to avoid any potential complications. It’s also important to be aware of the possible interactions between Keto Tablets and other medications or supplements you may be taking.
Lastly, it’s essential to be cautious of overusing Keto Tablets or relying on them as a quick fix for weight loss. While they can be a helpful tool when used responsibly, they are not a substitute for a balanced diet and regular exercise. It’s essential to approach weight loss with a holistic mindset and make sustainable lifestyle changes for long-term success.
Final Thoughts
Overall, Keto Tablets can be a useful supplement to support your weight loss journey and improve your overall health. However, they are not a one-size-fits-all solution, and it’s crucial to approach them with caution and do your research before incorporating them into your routine. If you are considering trying Keto Tablets, make sure to consult with a healthcare provider to ensure they are safe and appropriate for you.
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SlimCandy ACV Keto Gummies are a delicious and convenient way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine. These gummies are not only sweet and tasty but also effective in supporting your weight loss goals and promoting overall health.
Benefits of SlimCandy ACV Keto Gummies
1. Weight Loss Support: Apple cider vinegar has been shown to aid in weight loss by promoting feelings of fullness, boosting metabolism, and reducing fat storage. SlimCandy ACV Keto Gummies make it easy to enjoy these benefits without the harsh taste of liquid ACV.
2. Digestive Health: ACV is known for its ability to support digestive health by promoting the growth of beneficial bacteria in the gut and aiding in the breakdown of food. By incorporating SlimCandy ACV Keto Gummies into your routine, you can support a healthy digestive system.
3. Energy Boost: The combination of ACV and ketones in SlimCandy ACV Keto Gummies can provide a natural energy boost to help you power through your day. Say goodbye to mid-afternoon slumps and hello to sustained energy levels.
How to Use SlimCandy ACV Keto Gummies
1. Take two gummies daily: For optimal results, it is recommended to take two SlimCandy ACV Keto Gummies each day. These gummies can be taken with or without food, making it easy to incorporate them into your daily routine.
2. Stay hydrated: It is important to drink plenty of water throughout the day when taking SlimCandy ACV Keto Gummies. Staying hydrated can help support the digestive process and maximize the benefits of ACV.
3. Combine with a healthy diet and exercise: While SlimCandy ACV Keto Gummies can support weight loss and overall health, it is important to combine them with a healthy diet and regular exercise for best results. These gummies are a supplement and should not be relied upon as a sole weight loss solution.
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Ingredients in SlimCandy ACV Keto Gummies
1. Apple Cider Vinegar: The star ingredient in SlimCandy ACV Keto Gummies is apple cider vinegar, known for its numerous health benefits including weight loss support, digestion aid, and immune system boost.
2. Ketones: These gummies also contain ketones, which can help support the body’s ketosis process and promote fat burning. Ketones are a natural energy source that can help you feel more energized throughout the day.
3. Other ingredients: In addition to ACV and ketones, SlimCandy ACV Keto Gummies may contain natural flavors, colors, and sweeteners. These gummies are free of artificial additives and are suitable for those following a keto diet.
Are SlimCandy ACV Keto Gummies Right for You?
If you are looking for a convenient and delicious way to enjoy the benefits of apple cider vinegar and support your weight loss goals, SlimCandy ACV Keto Gummies may be the perfect solution for you. These gummies are easy to incorporate into your daily routine and can provide a natural energy boost to help you feel your best.
Before adding any new supplement to your routine, it is always recommended to consult with your healthcare provider, especially if you have any underlying health conditions or are pregnant or nursing. While SlimCandy ACV Keto Gummies are generally safe for most individuals, it is always best to err on the side of caution and seek professional advice.
Overall, SlimCandy ACV Keto Gummies offer a sweet and effective way to enjoy the benefits of apple cider vinegar and support your health and wellness goals. Give them a try and see the difference they can make in your daily routine!
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Lizzo just revealed the 3 exact meals she eats every day to maintain her incredible weight loss—and the results speak for themselves! In this video, we break down her full daily diet, including her high-protein breakfast, healthy lunch options, and early dinner routine that helped her drop body fat, reduce her BMI, and improve her energy. Lizzo has always been open about self-love and wellness, but this time she’s sharing real, sustainable food choices—no crash diets, no gimmicks. We also discuss how she briefly tried Ozempic and why she ultimately chose natural methods like whole foods, portion control, and early eating windows to reach her goals. ✅ Learn exactly what Lizzo eats for: 🍳 Breakfast – with eggs, chicken sausage, and cauliflower hash browns 🥗 Lunch – including Thai chicken salad and tuna lettuce wraps 🍽️ Dinner – turkey meatloaf, mashed cauliflower, and green beans PLUS: How she changed her mindset, why she eats dinner before 5 p.m., and what she ditched from her vegan diet for better results. 📌 If you’re interested in celebrity weight loss transformations, meal plans, and honest health routines—this is the video for you. 👉 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more celebrity wellness updates every week! #Lizzo #WeightLoss #LizzoDiet #CelebrityWeightLoss #LizzoBeforeAfter #Ozempic #HealthyEating #BodyPositivity #LizzoMealPlan
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Gewichtsreduktion durch Haferflocken ist ein Thema, das immer wieder in verschiedenen Online-Foren und Zeitschriften diskutiert wird. Viele Menschen schwören auf die positive Wirkung von Haferflocken bei der Gewichtsabnahme, während andere skeptisch bleiben. In diesem Artikel werden wir uns eingehend mit den Mythen und Fakten rund um die Gewichtsreduktion durch Haferflocken beschäftigen.
Mythos 1: Haferflocken alleine führen zur Gewichtsabnahme
Ein weit verbreiteter Mythos ist, dass der Verzehr von Haferflocken alleine ausreicht, um Gewicht zu verlieren. Haferflocken sind sicherlich eine gesunde und ballaststoffreiche Option für das Frühstück oder als Snack, aber sie allein werden nicht zu einer signifikanten Gewichtsabnahme führen.
Haferflocken enthalten viele Nährstoffe, die wichtig für eine gesunde Ernährung sind, wie Ballaststoffe, Magnesium und Eisen. Diese können dazu beitragen, den Stoffwechsel anzukurbeln und das Sättigungsgefühl zu fördern. Dennoch ist eine ausgewogene Ernährung, die auch Protein, Obst, Gemüse und gesunde Fette beinhaltet, entscheidend für eine erfolgreiche Gewichtsabnahme.
Es ist wichtig zu betonen, dass allein der Verzehr von Haferflocken nicht ausreicht, um Gewicht zu verlieren. Eine gesunde Ernährung insgesamt, kombiniert mit ausreichend Bewegung, ist der beste Weg, um langfristig abzunehmen.
Mythos 2: Haferflocken sind kalorienarm und damit gut für die Gewichtsabnahme
Ein weiterer weit verbreiteter Mythos ist, dass Haferflocken kalorienarm sind und daher ideal für die Gewichtsabnahme geeignet sind. Haferflocken sind tatsächlich relativ kalorienarm im Vergleich zu vielen anderen Frühstücksoptionen wie Croissants oder Schokoladen-Cerealien.
Dennoch ist es wichtig zu beachten, dass die Kalorienzufuhr insgesamt entscheidend ist für die Gewichtsabnahme. Wenn man große Portionen Haferflocken isst und dazu noch reichhaltige Toppings wie Schokolade oder Honig hinzufügt, kann die Kalorienbilanz trotzdem hoch sein. Es ist daher wichtig, die Portionsgröße im Auge zu behalten und auf gesunde Toppings wie frisches Obst oder Nüsse zu setzen.
Haferflocken alleine zu essen, ohne auf die Gesamtkalorienzufuhr zu achten, wird nicht zwangsläufig zu einer Gewichtsabnahme führen. Es ist wichtig, das Gesamtbild im Auge zu behalten und auch auf andere Aspekte der Ernährung zu achten, um erfolgreich Gewicht zu verlieren.
Mythos 3: Haferflocken können Fett verbrennen
Ein häufiger Mythos ist, dass Haferflocken dazu beitragen können, Fett zu verbrennen und somit die Gewichtsabnahme zu unterstützen. Es ist wahr, dass Haferflocken Ballaststoffe enthalten, die den Stoffwechsel anregen und für ein längeres Sättigungsgefühl sorgen können.
Doch allein durch den Verzehr von Haferflocken wird man nicht automatisch Fett verbrennen. Um Fett zu verbrennen, ist eine Kombination aus gesunder Ernährung, ausreichend Bewegung und einem Kaloriendefizit erforderlich. Haferflocken können als Bestandteil einer ausgewogenen Ernährung dazu beitragen, dieses Ziel zu erreichen, sind aber kein Wundermittel zur Fettverbrennung.
Es ist wichtig, realistische Erwartungen zu haben und zu verstehen, dass Gewichtsabnahme ein Prozess ist, der Zeit und Engagement erfordert. Haferflocken können dabei eine gesunde Ergänzung sein, sind jedoch kein alleiniges Mittel zur Fettverbrennung.
Mythos 4: Haferflocken sind für alle geeignet und haben keine Nebenwirkungen
Ein häufiger Mythos ist, dass Haferflocken für alle Menschen gleichermaßen geeignet sind und keine Nebenwirkungen haben. Haferflocken sind in der Regel gut verträglich und eine gesunde Option für viele Menschen, insbesondere für diejenigen, die auf ihre Ernährung achten und abnehmen möchten.
Dennoch gibt es einige Ausnahmen, bei denen der Verzehr von Haferflocken nicht empfohlen wird. Menschen mit einer Glutenunverträglichkeit sollten auf glutenfreie Haferflocken zurückgreifen, da Hafer glutenähnliche Proteine enthalten kann. Auch Menschen mit einer Haferallergie sollten Haferflocken meiden. Darüber hinaus können Haferflocken bei manchen Personen zu Blähungen oder Magenbeschwerden führen, insbesondere wenn sie in großen Mengen konsumiert werden.
Es ist wichtig, die individuelle Verträglichkeit von Haferflocken zu berücksichtigen und gegebenenfalls Rücksprache mit einem Ernährungsberater oder Arzt zu halten. Haferflocken sind zwar für die meisten Menschen eine gesunde Option, es gibt jedoch auch Ausnahmen, bei denen der Verzehr vermieden werden sollte.
Mythos 5: Haferflocken sollten nur zum Frühstück gegessen werden
Ein weiterer Mythos ist, dass Haferflocken ausschließlich zum Frühstück gegessen werden sollten. Haferflocken sind sicherlich eine beliebte Option für ein gesundes Frühstück, da sie ballaststoffreich sind und lange satt halten. Dennoch sind Haferflocken vielseitig einsetzbar und können auch zu anderen Tageszeiten genossen werden.
Haferflocken eignen sich beispielsweise auch als Zutat in Smoothies, Müsliriegeln oder Backwaren. Sie können als gesunde Snackoption für zwischendurch dienen oder als Beilage zu herzhaften Gerichten wie Suppen oder Eintöpfen verwendet werden. Die Vielseitigkeit von Haferflocken ermöglicht es, sie in zahlreiche Gerichte zu integrieren und so von ihren gesundheitlichen Vorteilen zu profitieren.
Es ist wichtig, Haferflocken in den Ernährungsplan zu integrieren und sie nicht auf das Frühstück zu beschränken. Durch die vielseitige Verwendung von Haferflocken kann man von ihren gesundheitlichen Vorteilen profitieren und die Gewichtsabnahme unterstützen.
Zusammenfassung und häufig gestellte Fragen (FAQ)
Im Laufe dieses Artikels haben wir die Mythen und Fakten rund um die Gewichtsreduktion durch Haferflocken beleuchtet. Haferflocken können sicherlich Teil einer gesunden Ernährung sein und die Gewichtsabnahme unterstützen, jedoch sind sie kein Wundermittel zur Fettverbrennung. Es ist wichtig, sie in eine ausgewogene Ernährung einzubinden und auf die Gesamtkalorienzufuhr zu achten, um erfolgreich Gewicht zu verlieren.
FAQ:
1. Sind Haferflocken wirklich gut für die Gewichtsabnahme?
Ja, Haferflocken sind eine gesunde und ballaststoffreiche Option, die den Stoffwechsel anregen und das Sättigungsgefühl fördern können. Sie allein reichen jedoch nicht aus, um signifikant Gewicht zu verlieren.
2. Gibt es Nebenwirkungen beim Verzehr von Haferflocken?
Haferflocken sind in der Regel gut verträglich, können aber bei manchen Menschen zu Blähungen oder Magenbeschwerden führen. Personen mit Glutenunverträglichkeit oder Haferallergie sollten auf den Verzehr von Haferflocken verzichten.
3. Wann ist der beste Zeitpunkt, um Haferflocken zu essen?
Haferflocken können zu jeder Tageszeit genossen werden und sind nicht ausschließlich auf das Frühstück beschränkt. Sie eignen sich als Zutat in verschiedenen Gerichten oder als gesunder Snack für zwischendurch.
4. Wie kann ich Haferflocken am besten in meine Ernährung integrieren?
Haferflocken können vielseitig verwendet werden und beispielsweise in Smoothies, Müsliriegeln oder Backwaren Verwendung finden. Es ist wichtig, die Vielseitigkeit von Haferflocken zu nutzen und sie in verschiedene Gerichte zu integrieren.
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Quick update, weigh in, plateaus, and discussing Telehealth options for GLP-1. Orderly Meds Telehealth: https://orderlymeds.com?orid=175016&opid=40 #tirzepatide #glp1 #zepbound #mounjaro #tirzepatideweightloss #weightloss #weightlossjourney #bariatriccommunity #gastricsleevelife #mounjaroweightloss #ozempic #semaglutide #wegovy #orderly DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice.
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Obesity, a driver of inflammation, is prevalent in patients with HFpEF. Ileana Pina asks Ambarish Pandey about GLP-1 inhibitors and SGLT2 inhibitors in HFpEF. Are these drugs anti-inflammatory? https://www.medscape.com/viewarticle/993980?src=soc_yt -TRANSCRIPT- Ileana L. Piña, MD, MPH: Hello, everyone. I'm Ileana Piña, professor of medicine at Jefferson University Hospital in Philadelphia. I'm the chief of quality. This is my blog. We have been hearing a lot of conversation about obesity. It's coming out of our endocrine division and our weight management division. And the patients are asking for things like bariatric surgery and maybe a holistic program of weight loss. A lot of the primary care doctors are starting to recommend glucagon-like peptide-1 (GLP-1) receptor agonists for those patients. But we deal with patients with heart failure with preserved ejection fraction (HFpEF), and a lot of our phenotypes are patients with obesity who happen to have hypertension and/or diabetes, and they are difficult to manage. Inflammation, Obesity, and HFpEF Piña: For today's conversation, there is nobody better than Dr Ambarish Pandey, who has a HFpEF program at the University of Texas Southwestern. Ambarish, welcome. Give me your thoughts overall about the link between obesity, inflammation, and HFpEF. Ambarish Pandey, MD: Thank you, Dr Piña. I'm excited to be on your blog and I'm glad that we are discussing such an important topic. The burden of heart failure, particularly HFpEF, has been increasing and is not just affecting older individuals. We see more younger folks with obesity in our HFpEF clinic coming in with symptoms of shortness of breath and fluid buildup. Our understanding of HFpEF has evolved quite a bit over the past two or three decades. Initially, it was thought to be a disease of largely impaired myocardial relaxation. And then Walter Paulus was one of the pioneers who proposed the concept of inflammation leading to HFpEF, and obesity being one of the important drivers of the inflammation that leads to the development of HFpEF. Now our understanding of HFpEF has evolved to it being a multisystem disorder that leads to dysfunction in different organ systems. One of the cardinal features that drives this dysfunction is upregulation of inflammatory pathways, increased inflammatory burden — and a lot of that is driven by obesity. Obesity is one of the most important modifiable risk factors for HFpEF. Piña: It is so common. In my clinic the other day, probably 3 out of 4 patients were obese. Pandey: Up to 75% of patients that we see in our program are over the 30 BMI cut-off, and a lot of the literature that has come from US HFpEF cohorts shows a very high average BMI in these patients. Piña: When we talk about inflammation, what are the chemical pathways of inflammation? For example, a long time ago, we tried to block TNF-alpha and it didn't quite work out. So, what pathways are we talking about? Pandey: I think a lot more work needs to be done to really understand the key drivers of inflammation and what pathways are being upregulated. As we know, inflammation is most commonly identified by elevation in levels of C-reactive protein (CRP), which serves as a marker of increased inflammation, but the upstream upregulation in IL-1– and IL-6–mediated pathways has been implicated in inflammation that drives development of diseases like HFpEF. There is an ongoing trial of ziltivekimab, which is an IL-1 inhibitor in patients with HFpEF. That's the HERMES trial led by Paul Ridker, one of the pioneers of inflammatory therapies in heart disease. We are starting to understand more about the key molecular pathways that are driving it. And now we're starting to target them, with the hope that we can actually halt the progression of HFpEF and improve the symptom burden as well as the risk for adverse outcomes in these patients. Are GLP-1 Inhibitors Anti-inflammatory? Piña: Do you think that the GLP-1s, or even now the SGLT2 inhibitors, are anti-inflammatory since we really don't know all the pathways? Pandey: I do think that GLP-1s, by virtue of causing weight loss and reduction in visceral adiposity and the bad fat depots that exist in our body, have a significant anti-inflammatory effect. And if you look at the data from the STEP trials that were done, looking at weight loss effects of semaglutide, a commonly used GLP-1 inhibitor, there was a good 30%-40% reduction in CRP levels, and that suggests that there is a significant anti-inflammatory effect. Now, whether it's a direct effect on anti-inflammatory pathways or is related to weight loss is a matter of debate. Piña: Are you using GLP-1 inhibitors in your HFpEF clinic? And what trials can we look forward to seeing concerning the use of these agents? https://www.medscape.com/viewarticle/993980?src=soc_yt
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