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In this video, we’re kicking off our group “VSG Again” journey, my pouch reset—starting March 1st! This structured reset mimics the VSG process, step by step, but without the surgery. Together, we’ll follow the same pre-op and post-op timelines, building sustainable habits to support long-term health and wellness. Why Are We Doing This? After my VSG surgery, I realized the magic wasn’t just in the procedure—it was in the structure of the diet and the lifestyle changes. That’s why we’re recreating this process. I’ve always said if my weight ever crept back up, I’d restart the VSG journey, and now I’m inviting YOU to do it with me. This isn’t about perfection or quick fixes. It’s about progress, accountability, and making manageable, healthy changes that stick. I can't wait for you guys to see me on this roller coaster this year! JOIN US: Facebook Group - https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isnt as active)- https://groupme.com/join_group/105385964/s3m8uvF2 Resources 📄 Download my surgeon’s paperwork, especially at your dr's appt: Pre-Op Diet Guide - https://drive.google.com/file/d/1RflrNAlwUOiSGJerR7l8Vfindw0QmUv8/view?usp=sharing Post-Op Diet Guide - https://drive.google.com/file/d/1Vll5ucmSe3XEubyEf7Vv7DNec1eix3TE/view?usp=sharing 💬 Join the Facebook community: https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isn’t as active)- https://groupme.com/join_group/105385964/s3m8uvF2 📅 Full timeline breakdown: March 1st - Pre-op Diet Begins (Two protein shakes + one meal a day OR follow the post-op diet plan from PDF) March 15th - "Surgery Date" – Clear Liquid Phase (Phase 1) March 25th - Phase 2 - Full Liquids April 4th - Phase 3 Soft Foods April 19th - Phase 4 Small Meals June 15th - Completion Day Each phase is carefully designed to help us reset and rebuild the habits that lead to lasting success. I’ll be sharing my surgeon’s original plan in the description here on our group Facebook to help guide you. Important Notes - Make sure to consult with your doctor and get medical clearance before starting. - This is a serious, structured process, so please participate only if it’s right for your health. - Remember, it’s not about being perfect—it’s about showing up for yourself. ♡ weight loss journey 2025 playlist - https://www.youtube.com/playlist?list=PLMA0JHfTihuTqQppDxAq4L_NlYKyGJbJy Items to gather (my suggestions, but get what you want :) 1. COMPLETE Electrolytes - https://rstyle.me/+nxwgXRXJhEwmw26gGTJzTg 2. Protein (my dairy free fav) - https://rstyle.me/+9tiXPjaOqnaBspOZS-9JOw 3. Clear Protein sugar free - https://rstyle.me/+I64Kl2nXCrFRbdyH08PPgQ 4. Electrolyte Popsicles sugar free (these saved me after surgery...so good in clear stage) - https://rstyle.me/+V7LQO0wZtdEuGaF236WRkg 5. Half Gallon Water Bottle - https://rstyle.me/+wej5MhhFsTSy5RSwptwHug My 40 Pound weight gain video - https://youtu.be/bRietFWckT8 ♡ click to subscribe: ❥ https://www.youtube.com/channel/UCabXrVeOaiX4iD_eDSR63Cg ♡ Bali Girls Trip Details: ❥ https://trovatrip.com/trip/asia/bali/indonesia-with-stella-kittrell-jul-2025 ♡ follow me: ❥instagram - http://instagram.com/thestellawilliams ❥tiktok - https://www.tiktok.com/@stellakittrell?lang=en ❥LTK - https://www.shopltk.com/explore/stellakittrell ❥Poshmark - https://poshmark.com/closet/stellakittrell ❥Depop - https://www.depop.com/stellakittrell/ 📧: [email protected] Mailing Address: Stella Kittrell 9914 Reisterstown RD Ste 119 Owings Mills, MD 21117 Disclaimer: This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or to replace professional medical advice. Please consult with your doctor or a licensed healthcare professional before beginning any new diet or fitness program. Participation in this program is voluntary and at your own risk. The content provided in this group/video/post is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read or seen here. Results may vary. Success with this program depends on many factors, including individual effort and medical history. No specific outcomes are guaranteed. By participating in this program or following any recommendations, you acknowledge that you are doing so voluntarily and at your own risk. The creators of this program are not liable for any adverse outcomes or damages resulting from participation. This group is a supportive space for education and encouragement. Any advice or opinions shared by participants are their own and do not reflect the views of the program creators. Please consult a professional for advice tailored to your specific situation.

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Are you following a keto diet but miss indulging in sweet treats? Look no further than keto apple cider gummies! These delicious gummies will satisfy your sweet tooth while keeping you in ketosis. Perfect for those following the ketogenic diet, these gummies are a fun and easy way to enjoy a low-carb snack.

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The Benefits of Keto Apple Cider Gummies

Keto apple cider gummies offer a variety of benefits for those on a ketogenic diet. Made with apple cider vinegar, these gummies can help support digestion, promote weight loss, and even improve skin health. Additionally, they are a great way to satisfy cravings for something sweet without derailing your diet.

One of the main benefits of apple cider vinegar is its ability to support digestion. The vinegar helps to balance the pH levels in your gut, promoting a healthy environment for good bacteria to thrive. This can help improve digestion and reduce bloating, making it easier for your body to absorb essential nutrients.

In addition to aiding digestion, apple cider vinegar can also help promote weight loss. The acetic acid in vinegar has been shown to reduce body fat and suppress appetite, making it easier to stick to your diet and achieve your weight loss goals. By incorporating apple cider vinegar into your daily routine through gummies, you can enhance your weight loss efforts.

How to Make Keto Apple Cider Gummies at Home

While you can easily purchase keto apple cider gummies at the store, making them at home is a fun and rewarding process. To make your own gummies, you will need apple cider vinegar, gelatin, water, and a sweetener of your choice. Simply combine the ingredients in a saucepan, heat until the mixture is smooth, then pour into silicone molds and refrigerate until set.

When making your own gummies, you can customize the flavor and sweetness to suit your preferences. Add a splash of lemon juice for a citrusy twist, or use stevia or erythritol to sweeten the gummies without adding carbs. Experiment with different flavors and sweeteners to create gummies that are perfect for your taste buds.

By making keto apple cider gummies at home, you can ensure that they are free of artificial ingredients and additives. You can also control the quality of the ingredients used, ensuring that you are getting the most health benefits from your gummies. Plus, homemade gummies are a fun and creative way to enjoy a tasty treat while staying in ketosis.

Where to Buy Keto Apple Cider Gummies

If you prefer not to make your own gummies, there are plenty of options available for purchasing keto apple cider gummies online or in stores. Look for gummies that are made with high-quality ingredients, such as organic apple cider vinegar and natural sweeteners. You can also find gummies that are free of added sugars, artificial flavors, and preservatives.

When shopping for keto apple cider gummies, be sure to read the labels carefully to ensure that the gummies are truly keto-friendly. Some gummies may contain hidden sugars or high-carb ingredients that could kick you out of ketosis. Look for gummies that are low in net carbs and made with clean, wholesome ingredients for the best results.

FAQs About Keto Apple Cider Gummies

Q: Are keto apple cider gummies suitable for beginners on the ketogenic diet?

A: Yes, keto apple cider gummies are a great option for beginners on the ketogenic diet. They provide a tasty and convenient way to enjoy a low-carb snack while staying in ketosis.

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Q: Can I eat keto apple cider gummies every day?

A: While keto apple cider gummies are a delicious treat, it’s best to enjoy them in moderation. Be mindful of your overall carb intake and make sure to balance your diet with a variety of nutrient-dense foods.

Q: Are there any side effects of eating keto apple cider gummies?

A: Some people may experience digestive issues or an upset stomach when consuming apple cider vinegar. If you have a sensitive stomach, start with a small amount of gummies and gradually increase your intake to see how your body reacts.

Q: Can I substitute the sweetener in keto apple cider gummies?

A: Yes, you can easily substitute the sweetener in keto apple cider gummies to suit your preferences. Choose a keto-friendly sweetener such as stevia, erythritol, or monk fruit to keep the gummies low in carbs.

Q: Do keto apple cider gummies need to be refrigerated?

A: Yes, keto apple cider gummies should be stored in the refrigerator to maintain their freshness and texture. Keep them in an airtight container to prevent them from drying out or becoming sticky.

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