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Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering. Strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. It is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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