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Looking to increase your T-Tapp Results? Watch: "T Tapp Fascia Fitness" https://www.youtube.com/watch?v=0DERii0oZsc --~-- http://www.ReneeMcLaughlin.com - In the T-tapp workout, our basic stance has us "lifting our ribs". Lifting your ribs helps you activate your back muscles, especially the "lats" or latissimus dorsi mucsles. When you activate these, you will see your fat-burning and inch-loss get super-charged. But it can be a challenge to learn how to get your ribs up. Words don't always translate into effective movement for each person. Here is a great way to learn to lift your ribs. Visualize a string pulling up from your breast-bone (right at the middle of the cleavage). This is a simple visualization that really works! Try it and share how it helped you finally "get" ribs up!!!

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This workout is perfect for all fitness levels & focuses on proper form and core engagement for maximum results. After just 10 minutes, you’ll be amazed at the transformation you can feel in your abs! V I D E O S T O W A T C H N E X T : 🌟 What I Eat As A Pilates Instructor. Gentle Nutrition Tips • https://www.youtube.com/watch?v=CaBSDsQDeBg&t=882s 🌟 Are you on a weight loss journey? Make sure you watch this next • https://www.youtube.com/watch?v=Ufmg_zD0WWc&t=950s 🌟 For a Full Playlist of Effective workouts click here • https://www.youtube.com/playlist?list=PLRoXrp9i9TgGSQojWcDIWDxELT0r7Evym -------------------------------------------- 👉 FREE 45 MINUTE GUIDED CLASS - https://www.nataliapilates.co.uk/free-pilates 👉 COMMUNITY - Join our community mailing list for FREE for more tips and Pilates content, plus a FREE downloadable and editable tracker: https://www.nataliapilates.co.uk/ 👉 TRACKERS - Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - https://www.nataliapilates.co.uk/category/all-products -------------------------------------------- ANY QUESTIONS? CONTACT ME DIRECTLY 🌎 WEBSITE: https://www.NataliaPilates.co.uk ✉️ EMAIL: [email protected] 👥 SOCIALS: @Nataliapilatesuk -------------------------------------------- EQUIPMENT I USE & RECOMMEND IN THIS WORKOUT: https://www.nataliapilates.co.uk/equipment #burnbellyfatfromhome #getaflatstomachwithball #burnbellyfattoday #pilatesballworkoutforstrongerabs #losebellyfat #weightloss #loseweightfast #weightlossjourney #loseweight #fatloss #weightlosstips #losefat #fitness #bellyfat #weightlosstransformation #fitnessmotivation #losebodyfat #loseweightnow #exercise #healthylifestyle #burnfat #weightlossdiet #howtoloseweight #loseinches #fatlosstips #weightlossmotivation #loseweightforgood #weightlossinspiration #weightlossideas #health #loseweighttips #weightlosschallenge #getfit #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #pilatesstudio #fitnessmotivation #reformerpilates #health #fit #wellness #pilatesbody #zumba #pilateslife #reformer #barre #motivation #matpilates #pilatesmat #exercise #training

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Thank you for watching this video from Lotus Dance Studio! In this performance, Lotus Blossom showcases her exceptional skills in square dance, accompanied by vibrant music and intricate choreography. We hope you enjoy the energy and grace of her movements. Don't forget to like, comment, and subscribe to our channel for more captivating dance videos. Stay tuned for upcoming uploads and let us know your favorite dance routines in the comments below! 感谢您观看来自「荷花如歌舞蹈」频道的视频!在这个表演中,荷花如歌展示了她在广场舞方面的卓越技巧,配以活力四溢的音乐和精心编排的舞蹈动作。希望您能欣赏她的动感与优雅。别忘了点赞、留言和订阅我们的频道,以获取更多迷人的舞蹈视频。请继续关注我们即将上传的视频,并在评论区告诉我们您最喜爱的舞蹈节目!

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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more. Thanks to this episode's sponsor: Jaspr Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/15-min-beginners-workout/ for the 15 Min Fat Burning Workout for Beginners Workout Routine - Beginner Workouts for Fat Loss instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.