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Get toned and slimmer legs in 14 days with this 10 minute home workout. Learn how to lose leg fat with these legs fat loss exercises from home. Beginner leg exercise included. Do this for 14 days, paired with my cardio workouts to get results at home! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Cookbook here (what I eat): https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Get my resistance bands here: https://www.leanwithlilly.com/collections/resistance-bands 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Here's the exact way to scientifically lose body fat, note these 2 measurements Recommended App: MyFitnessPal Your Mifflin-St. Jeor Calculation: https://reference.medscape.com/calculator/846/mifflin-st-jeor-equation Dr Dhand’s MetThrive Method Natural Fat Loss Program: https://www.metthrive.com Dr. Dhand's Website: https://www.drsuneeldhand.com Dr. Dhand's Natural Supplements (USA/North America): https://www.ojaiswellness.com Dr. Dhand's Natural Supplements (UK/Europe): https://www.ojaiswellness.co Dr Dhand Free Newsletter Sign-Up: https://drsuneeldhand.com/free-newsletter
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Download The Women's Peptide Cheat Sheet: https://icy-field-15310.myflodesk.com/n5c8iextas Instagram: https://www.instagram.com/taylorfeminineflow/ Linktree: https://linktr.ee/taylormreid Hey everyone! In today's video, I'm sharing my complete routine for cycling off GLP-1 supplements like Tirzepatide or Semaglutide. I get a lot of questions about what to do during off-cycles, so I'm breaking it all down for you. Make sure to check out the timestamps below for easy navigation. Don't forget to check the links in the description for all the recommended peptides and supplements. Timestamps: 0:00 - Introduction 0:11 - Overview of the Video 0:31 - Link to Recommended Peptides and Supplements 1:00 - Coaching Options and Booking a Call 1:54 - Why Cycling GLP-1 Supplements is Important 2:52 - The First Supplement: Metformin 3:52 - Benefits of Metformin 4:30 - The Second Supplement: Desiccated Natural Thyroid 5:43 - Benefits of Desiccated Natural Thyroid 8:02 - Growth Hormone Peptides for GLP-1 Cycles 9:16 - Benefits of Tesamorelin 10:34 - Introducing Calocurb: A GLP-1 Supplement 12:03 - Benefits and Use of Calocurb 14:45 - Adjusting Your Training and Diet Off-Cycle 17:58 - Mindful Eating and Nutrition Tips 18:58 - Closing Thoughts and How to Contact Me Don't Forget to Like, Comment, and Subscribe! If you've used any of the supplements or peptides I mentioned, please share your experiences in the comments below. If you need a discount code for Calocurb, DM me or email me, and I'll send it to you. Thanks for watching, and I'll see you in the next video!
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There’s a fascinating new study suggesting that GLP-1 weight loss medications may be linked to fewer alcohol-related hospitalisations. It’s still early evidence, but this points to a bigger picture of how these drugs might help with more than just weight management. Join me as we explore how these evolving treatments could potentially benefit multiple conditions — an exciting area to watch! #DrMichaelSays #GLP1 #WeightLossJourney #AlcoholAddiction #MedicalBreakthrough
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