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Cleveland Clinic's Lifestyle 180 Wellness Director, Kristin Kirkpatrick walks us through the benefits of reading food labels before buying. Knowing what you're actually eating is half the battle to losing weight.

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Welcome to Episode #4 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - How to optimize your nutrition for fat-loss For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! #cerebellum #health #longevity #nutrition #fitness #workout

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