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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it. Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU. So today, for the first time, I’m going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too. Timestamps 0:00 - Why it's not about the WHAT 0:36 - Scenario 1 2:06 - 1. Action-based data 3:30 - Scenario 2 4:33 - 2. Outcome-based data 5:58 - Scenario 3 6:52 - 3. Contextual Data 7:47 - Using contextual data over long term 9:09 - Putting it all together 10:16 - Doing the right things at the wrong time NOTES: 1. Action-based data are things like your food and exercise. 2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/) 3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc. Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data. We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva

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Are you looking to kickstart your ketosis journey in a simple and effective way? Look no further than Minch Keto Gummies! These innovative gummies provide a minimalist approach to achieving ketosis, making it easier than ever to stay on track with your low-carb diet. Made with high-quality ingredients and designed for convenience, Minch Keto Gummies are the perfect addition to your ketogenic lifestyle. In this article, we will explore how Minch Keto Gummies can help you reach your health and weight loss goals.

The Benefits of Minch Keto Gummies

One of the main benefits of Minch Keto Gummies is their simplicity. Instead of having to carefully measure out your macronutrients and track every bite of food you eat, you can simply enjoy a delicious gummy that is formulated to keep you in ketosis. This makes it much easier to stick to your ketogenic diet, even when you are on the go or feeling tempted to stray from your low-carb eating plan.

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In addition to their convenience, Minch Keto Gummies are also incredibly effective at promoting ketosis. Each gummy is packed with exogenous ketones, which can help your body quickly transition into ketosis and stay there. This can lead to increased energy levels, improved mental clarity, and faster weight loss results. By incorporating Minch Keto Gummies into your daily routine, you can maximize the benefits of ketosis and see real progress towards your health goals.

Furthermore, Minch Keto Gummies are made with natural ingredients that are free from artificial colors, flavors, and preservatives. This ensures that you are fueling your body with wholesome, nourishing foods that support your overall well-being. Whether you are following a ketogenic diet for weight loss, improved athletic performance, or better cognitive function, you can feel confident knowing that Minch Keto Gummies are helping you reach your full potential.

How to Incorporate Minch Keto Gummies Into Your Routine

One of the best things about Minch Keto Gummies is how easy they are to incorporate into your daily routine. Simply take one or two gummies per day, depending on your individual needs and goals. You can enjoy them as a delicious snack between meals, a pre-workout boost, or a sweet treat to satisfy your cravings. With their convenient packaging and long shelf life, you can take Minch Keto Gummies with you wherever you go, ensuring that you always have a tasty source of exogenous ketones on hand.

For best results, pair your Minch Keto Gummies with a well-rounded ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbs. This will help your body stay in ketosis and continue burning fat for fuel, leading to increased weight loss and improved overall health. Additionally, make sure to stay hydrated and get plenty of rest to support your body’s transition into ketosis and maximize the benefits of exogenous ketones.

By making Minch Keto Gummies a regular part of your ketogenic lifestyle, you can enjoy all the benefits of ketosis without the hassle of strict dieting or complicated meal planning. With their delicious taste, powerful ingredients, and convenient format, Minch Keto Gummies are the perfect way to simplify your journey to better health and well-being.

FAQ about Minch Keto Gummies

1. What are the main ingredients in Minch Keto Gummies?

Minch Keto Gummies are made with high-quality exogenous ketones, natural flavors, and sweeteners. They do not contain any artificial colors, flavors, or preservatives, making them a wholesome choice for your ketogenic diet.

2. How many gummies should I take per day?

The recommended dosage of Minch Keto Gummies is one to two gummies per day. You can adjust this amount based on your individual needs and goals, but be sure not to exceed the recommended daily intake.

3. Are Minch Keto Gummies suitable for vegetarians and vegans?

Yes, Minch Keto Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients. Whether you follow a plant-based diet or have dietary restrictions, you can enjoy the benefits of Minch Keto Gummies.

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4. How long does it take to see results with Minch Keto Gummies?

Results may vary depending on your individual metabolism, diet, and exercise routine. However, many users report experiencing increased energy levels, improved mental clarity, and faster weight loss within a few weeks of incorporating Minch Keto Gummies into their daily routine.

5. Can I take Minch Keto Gummies if I am not following a ketogenic diet?

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✅ Official Website: https://bit.ly/lipozem-buynow ✅ Official Website: https://bit.ly/lipozem-buynow Lipozem is a dietary supplement marketed for weight loss and appetite control. It's often promoted as a natural option to aid in shedding excess pounds by boosting metabolism, reducing appetite, and enhancing energy levels. The key ingredients in Lipozem and how it generally works are described below: Ingredients Lipozem’s formula often includes ingredients known to aid in weight management, though the specific blend may vary. Some common ingredients you may find in similar supplements include: Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which is believed to help reduce appetite and inhibit fat storage. Green Tea Extract: Rich in antioxidants and catechins, this extract may boost metabolism and fat oxidation. Caffeine: A stimulant that increases energy and helps with fat burning by stimulating thermogenesis. Green Coffee Bean Extract: Contains chlorogenic acid, which may help reduce fat absorption and improve metabolism. Glucomannan: A dietary fiber that expands in the stomach to promote fullness and reduce appetite. CLA (Conjugated Linoleic Acid): Known for its potential to reduce body fat by promoting fat metabolism. How Lipozem Works Lipozem is designed to work in the following ways: Appetite Suppression: Ingredients like Garcinia Cambogia and glucomannan help promote satiety, which can reduce hunger and cravings, aiding in caloric control. Thermogenesis: Caffeine and green tea extract are believed to stimulate thermogenesis, a process that raises the body’s heat production to burn more calories, even at rest. Fat Oxidation: Green coffee bean and CLA support fat oxidation, which is the breakdown of fat for energy. This process helps the body use fat stores as a fuel source. Boosted Metabolism: The combination of caffeine and green tea extract may enhance metabolic rate, meaning your body may burn calories at a slightly faster rate.

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Are you taking a GLP-1 like Wegovy, Zepbound, or Ozempic for weight loss? Here’s something most people — and even many providers — overlook: the critical role of nutrition. Rapid appetite suppression can lead to major nutrient gaps — which puts your muscle mass, energy, and long-term health at risk. In this video, I’ll explain: ✅ Why protein, vitamins, and minerals matter more than ever during GLP-1 therapy ✅ The most common nutrient deficiencies ✅ How to support your metabolism and prevent muscle loss ✅ What to look for in a high-quality supplement LIMITED-TIME OFFER: Join my personalized medical weight optimization program and receive 2 FREE clinical-grade Thorne supplements — the same ones I personally use and trust. Only available to the first 5 members who sign up in California. Thorne products are NSF Certified, third-party tested, and designed for purity, potency, and bioavailability. 📩 Ready to get started? DM me “SUPPLEMENTS” on Instagram @DrAdonisSaremi or visit www.adonissaremimd.com Subscribe for more: I’m Dr. Adonis Saremi — a triple board-certified physician helping busy professionals optimize their weight, metabolism, and long-term health. Subscribe for weekly videos on GLP-1 support, metabolic health, and sustainable weight loss. #GLP1 #Wegovy #Zepbound #ObesityMedicine #ThornePartner #MetabolicHealth #Ozempic #MedicalWeightLoss #DrAdonisSaremi

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1. You’re underestimating your intake You might think you’re eating 1600–1800, but hidden calories from sauces, oils, snacks, or inaccurate tracking (even by 200–300 cals) can keep you in maintenance or surplus. 2. Your metabolism has adapted Eating too little for too long slows your metabolism (a process called metabolic adaptation). Your body burns fewer calories at rest, making fat loss harder at the same intake. 3. You’re not moving enough If your steps and daily activity (NEAT) dropped, your overall calorie burn is lower—even if workouts stay the same. This matters more than people think. 4. You’re not strength training Muscle boosts metabolism. If you’re not lifting or training with intensity, you’re not preserving lean mass—so your body may burn muscle instead of fat. 5. You’re stressed, inflamed, or sleeping poorly High cortisol and poor sleep impact hunger, cravings, and fat storage—especially around your belly. Even at a calorie deficit, chronic stress can block results. Fix: • Reassess tracking accuracy • Start resistance training 3–4x/week • Hit 8k–10k steps daily • Prioritize sleep & stress management • Consider reverse dieting if you’ve been in a deficit for months Need help recalibrating your routine? Click the link in bio.

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Welcome to our in-depth review of Gold Coast Keto, the revolutionary weight loss supplement that has taken the market by storm. In this article, we will delve deep into the Shark Tank success story behind Gold Coast Keto and uncover real user testimonials to help you make an informed decision about whether this product is right for you.

Shark Tank Success Story

Gold Coast Keto first gained nationwide attention when it was featured on the hit television show Shark Tank. The founders of Gold Coast Keto went into the Tank seeking an investment to help bring their product to a wider audience. The sharks were immediately impressed by the science behind Gold Coast Keto and the overwhelmingly positive results from clinical trials.

After a heated bidding war between the sharks, an offer was ultimately accepted, and the rest is history. Gold Coast Keto quickly became a household name and has since helped thousands of people achieve their weight loss goals.

But what sets Gold Coast Keto apart from other weight loss supplements on the market? Let’s take a closer look at the key ingredients that make Gold Coast Keto so effective.

Key Ingredients

One of the key ingredients in Gold Coast Keto is BHB (Beta-Hydroxybutyrate). BHB is a ketone that is produced by the liver from fats during times of low food intake, carbohydrate restriction, or prolonged exercise. BHB is known for its ability to kickstart the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Another key ingredient in Gold Coast Keto is Garcinia Cambogia, a tropical fruit that is native to Southeast Asia. Garcinia Cambogia is rich in hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit the body’s ability to store fat. This powerful ingredient helps users feel full and satisfied, leading to reduced caloric intake and faster weight loss results.

One of the unique features of Gold Coast Keto is its inclusion of Green Tea Extract. Green tea is rich in antioxidants and catechins, which have been shown to boost metabolism and promote fat oxidation. This ingredient helps enhance the weight loss effects of Gold Coast Keto and provides users with an added energy boost to power through their day.

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Real User Testimonials

Now that we’ve explored the science behind Gold Coast Keto, it’s time to hear from real users who have experienced the benefits firsthand. Here are just a few of the testimonials we’ve received from satisfied Gold Coast Keto customers:

“I’ve struggled with my weight for years, trying countless diets and supplements with little success. But Gold Coast Keto has been a game-changer for me. I’ve lost over 20 pounds in just two months, and I feel better than ever!” – Sarah M.

“I was skeptical at first, but after seeing the results my friend achieved with Gold Coast Keto, I decided to give it a try. I’m so glad I did – I’ve lost 15 pounds in just four weeks, and I have more energy than ever before!” – John D.

“I’ve always been self-conscious about my weight, but Gold Coast Keto has given me the confidence to finally feel comfortable in my own skin. I’ve lost 10 pounds in the first month, and I can’t wait to see where this journey takes me!” – Emily B.

Conclusion

In conclusion, Gold Coast Keto is a powerful weight loss supplement that has helped countless individuals achieve their health and wellness goals. With its unique blend of key ingredients and real user testimonials to back it up, Gold Coast Keto is a safe and effective choice for anyone looking to jumpstart their weight loss journey. So why wait? Try Gold Coast Keto today and see the results for yourself!