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Before I get into what you need to do to reduce your FUPA… I understand that there are women who love their FUPA and don't want to change anything about themselves. If that's the case, this video isn't for you because all that matters is that you are happy and you feel healthy with how you are in life ❤️👊🏾 Download the ML.Fitness App and I can personally help you day by day! 😆📲 https://get.ml.fitness/zug0/StartNow NOW… FUPA, which stands for "fat upper pubic area," refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey! 1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.🍎 2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.🏋️‍♀️ 3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.🔥 4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.💦 5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.💯 If you’ve made it to the end listen, I want to help you TODAY! Download the ml.fitness App and I can guide you every step of the way ❤️👊🏾📲 https://get.ml.fitness/zug0/StartNow

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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders

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A businessman who sold lethal slimming pills that killed a student has been jailed for seven years. The capsules were used in explosives in the First World War. Eloise Parry from Shropshire was desperate to lose weight. Today a judge told Bernard Rebelo he knew the pills were highly dangerous - but was more interested in profit than safety. Rajiv Popat sent this report from Inner London Crown Court. READ MORE: Pills that Kill - What is DNP? http://www.itv.com/news/central/2018-06-27/pills-that-kill-what-is-dnp/ Subscribe to ITV News on YouTube: http://bit.ly/2lOHmNj Get breaking news and more stories: http://www.itv.com/news/central/ Follow ITV News Central on Facebook: https://www.facebook.com/ITVCentral Follow ITV News Central on Twitter: https://twitter.com/ITVCentral Follow ITV News Central on Instagram: https://www.instagram.com/itvcentral

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This is a brief research review of a study article by Choi et al (2021) on the presence of Nutritional Ketosis via a ketogenic Diet and it's effects on symptoms in Parkinson's Disease. The authors reviewed other studies that discuss the effects and impact of elevated levels of blood ketones on brain function. Here is a link to the study article by Choi et al (2021): https://pubmed.ncbi.nlm.nih.gov/34235637/ For general questions you can email Dr. Tidman at: [email protected] If you are interested in participating in one of Dr. Tidman's clinical research studies in Parkinson's Disease, email her at: co-parkinson.org Thank you for stopping by. Please SUBSCRIBE, LIKE, and hit the NOTIFICATION BELL, so you will be notified of my future videos that I typically post on Mondays. Take Care and Be Well Everyone!

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Resurge Review - A supplement that can help weight loss? See their official website here: ➡➡ http://visitresurge.com/ Have you ever noticed that when you wake up in the morning, your stomach tends to look a bit flat? If only it would stay that way. But no… the moment you eat, the belly gets bloated. The question now is – why does one’s stomach seem flatter after a night’s rest? The answer is simple. Your body is in a fasted state. Since you’re not consuming any food, the metabolic processes in your body use up the food in your stomach as fuel to repair the body. These days, sleep disorders are at an all-time high. Living in a stressful society can take a toll on your mind, and millions of people find it hard to switch off at night so that they can doze off easily. Over the past couple of years, one particular weight loss product has skyrocketed in popularity. It’s called Resurge, and it has sold thousands and thousands of bottles. What’s interesting is that Resurge does not make bold claims about boosting your metabolism, or losing weight over night. Instead, it states that it’ll help you sleep easier – and when you sleep, your body will lose weight much faster. See my BLOG here https://apheliasreview.com/resurge-review/ --------- #resurge #resurgereview #resurgesupplement --------- resurge; resurge review; resurge reviews; resurge supplement; resurge supplement review; resurge pills; resurge weight loss; resurge customer reviews; 2022;

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Top 5 Weight Loss Foods for Faster Results | 💥 BONUS | #weightloss #healthyfood #wellness Are you looking to accelerate your weight loss and see faster results? In this video, I’m sharing the Top 5 weight loss foods that will help boost your metabolism, keep you feeling full, and support your fat-burning efforts! These foods are packed with nutrients and will make your weight loss journey more effective. ✨ In this video, you’ll learn: Berries – Low-calorie, high-fiber, and antioxidant-rich to help burn fat. 1️⃣ Avocados – Healthy fats that keep you full and support metabolism. 2️⃣ Leafy Greens – Nutrient-dense and low in calories, great for fat loss. 3️⃣ Salmon – Packed with omega-3 fatty acids that reduce inflammation and burn fat. 4️⃣ Almonds – Protein and fiber-rich for curbing cravings and speeding up weight loss. These are the kinds of foods that will fuel your body while helping you lose weight faster! 🍏🥑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔗 Want to take your weight loss to the next level? LeanBliss can help support your metabolism and accelerate your fat-burning results. Check it out now through my affiliate link: 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more weight loss tips and healthy living advice! #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #weightlossfoods #healthyeating #fatburn #leanbliss #healthyliving #metabolismboost weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women