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#glp1 #glp1forweightloss #tirzepatide #mounjaro #zepbound #ozempic #wegovy #semaglutide #tirzepatideweightloss #semaglutideweightloss What does it look like at almost 1-year as a slow and steady weight loss turtle 🐢 using a GLP-1 medication? In this video I share my journey with you after 50 WEEKs of weight loss. Am I a slow responder or just losing at a healthy rate? No matter the pace..KEEP GOING!!! You can do it and everything worth having takes time. 🌟 My Favorite Wellness Resources! 🌟 Staying on track with weight loss means supporting your body, mind, and metabolism. Here are some game-changers I personally use and love! 🚶‍♀️ Move More, Feel Better: 👉 Walkin’ Indoors (my go-to routine!): https://amzn.to/40y5kAr 👉 Shake Plate (great for circulation!): https://amzn.to/4h4jT4Q 💩 Gut Health = Weight Loss Support! 👉 Constipation Hack (seriously helpful!): https://amzn.to/4fhrLyH 👉 O’l Skool Constipation Remedy (tried & true!): https://amzn.to/4fhMIcN 👉 Yummy Fiber Gummies (tasty & effective!): https://amzn.to/3Cuodu5 👉 Probiotics (because gut microbiome matters!): https://amzn.to/4h5lhnw 💧 Hydration & Electrolytes for Success! 👉 Fav Electrolytes (shot day hack!): https://amzn.to/4eGLQ0L 👉 Favorite Water Bottle (keeps me drinking all day!): https://amzn.to/3zXILuo 👉 2nd Favorite Water Bottle (because options!): https://amzn.to/3AzvQ1S 💪 Protein & Recovery Must-Haves! 👉 Clear Protein (best flavor, hands down!): https://amzn.to/3CdSaP1 👉 Favorite Protein Powder (for my protein coffee!): https://amzn.to/3YkkQP1 🧘‍♀️ Pain Relief & Recovery Essentials! 👉 TENS UNIT (great for sore muscles!): https://amzn.to/3PBqKpQ 👉 Magnesium Oil (a game changer for recovery!): https://amzn.to/40i7JO0 ✨ Looking Good, Feeling Good! 👉 Fav Greens (de-bloat & refresh!): https://amzn.to/4h5oKm4 👉 Collagen (keep that skin tight!): https://amzn.to/4eEewI1 💖 Thank You for Being Part of This Amazing Turtle Community! 💖 Your support means everything! If you found this video helpful, don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟

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Are you struggling with weight loss and looking for the most effective options available? we dive deep into the world of GLP-1 and GIP medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Discover how these cutting-edge therapies are transforming the weight loss journey for millions, helping them shed pounds, reduce appetite, and improve overall health. We’ll break down how they work, their benefits, potential side effects, and who might be the best candidates for these treatments. Whether you’re curious about their role in managing diabetes or just exploring your weight loss options, this video has everything you need to make an informed decision. 👍 Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! #weightloss #GLP1 #Tirzepatide #Semaglutide #HealthTips #WeightLossJourney #Wellness #FatLoss #NXTGEN #MedSpa #WeightLossTransformation

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Want to know how Arnold Schwarzenegger built his incredible physique while staying lean? In this video, I reveal the 3 biggest mistakes he avoided to gain muscle and lose fat. Whether you're just starting out or want to optimize your fitness journey, these tips will help you stay on track and achieve your goals faster. Watch now and get inspired by the wisdom of a true legend! Timestamps: 0:00 - Introduction 0:30 - Mistake 1: Skipping Cardio 1:15 - Mistake 2: Eating Too Little 2:00 - Mistake 3: Avoiding Compound Exercises 2:45 - Bonus Tip: Stay Consistent If you find this helpful, don’t forget to like, comment, and subscribe for more content like this! 💪 #ArnoldSchwarzenegger #FitnessTips #MuscleBuilding #FatLoss #GymMotivation #BodyTransformation #WorkoutTips #FitnessGoals #HealthAndFitness #NaturalBodybuilding #CardioTips #Nutrition #CompoundExercises #stayconsistent #ArnoldSchwarzenegger #FitnessTips #MuscleBuilding #FatLoss #GymMotivation #BodyTransformation #WorkoutTips #FitnessGoals #HealthAndFitness #NaturalBodybuilding #CardioTips #Nutrition #CompoundExercises #StayConsistent #DavidLaid #SamSulek #Fitness #Aesthetic #Zyzz #GymShark #Workout #Bodybuilding #Shredded #Bulking #Training #FitnessJourney #Gainz #healthylifestyle

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There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Below you'll find some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get The Digital Version of Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get The Paperback Book Version of Awaken The Abs Within: https://www.liveleantv.com/atawbook OTHER AWESOME ABS VIDEOS: ✔ Awaken The Abs Within - Complexes Workout To Get Ripped http://www.youtube.com/watch?v=1X67_3gM9qk ✔ Brad Gouthro's Abs Workout - Awaken The Abs Within https://www.youtube.com/watch?v=9YCBp7fuPLA ✔ Overcome INTIMIDATION and Find the INSPIRATION http://www.youtube.com/watch?v=6mwJmy4mbpk READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-most-important-abs-diet-tips/ ✔ Podcast: https://www.liveleantv.com/podcast What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”? One of the biggest misconceptions males and females make when trying to get a flat stomach is they focus WAY to much time directly training their abs. The majority of people think by targeting an area, like abs, with constant training, they can actually directly burn fat in that area (i.e. spot reduction). Well I’m here to set the record straight. There is no such thing as SPOT REDUCTION. If you have love handles, doing continuous side bends WILL NOT burn the fat from this area. Doing direct ab training CAN strengthen your core (when done with proper form) but it does not create enough of a metabolic fat burning response to actually burn the layer of body fat that covers your abs. The funny thing is we all have abs. The majority of people just have layers of body fat covering them. Therefore, the number one way to get six pack abs is to reduce overall body fat. Should Men Train Differently Than Females To “Get Six Pack Abs”? The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all) than males. I always recommend females incorporate more intense lifting sessions (using heavier weight) if they want to get a flat stomach. Females tend to be afraid to lift heavy because they don’t want to grow big muscles. Well guess what…females don’t produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle…it burns fat. So guess what ladies, the more muscle you have, the less fat your body will have. It’s that simple. What Is The Most Important Factor In “Awakening Your Abs”? Without a doubt, it has to do with your diet. I have the following quote printed on the wall in my kitchen, “Abs are made…in the kitchen.” I believe abs are 80% diet and 20% training. The most important thing about your diet is it has to be maintainable and something you can incorporate as a lifestyle…not just some short-term fad. It’s not about going low carb or low fat. It’s about balance and making smart choices. That is what my Awaken The Abs Within program is all about and why such a big portion is dedicated to nutrition. It includes 7 implementable secrets to eat better, feel better, and ultimately look better by losing belly fat and helping you get six pack abs. It simplifies all the chaos and conflicting information and provides you with easy to implement steps. Don’t wait. Make the choice to change your lifestyle and pick up your very own copy of the Awaken The Abs Within program. Take action now! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK:  https://www.tiktok.com/@bradgouthro  https://www.tiktok.com/@jessgouthro #PromotionalVideos #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Awaken The Abs Within: Paperback Book [7 Secrets To Lose Belly Fat] | LiveLeanTV https://www.youtube.com/watch?v=mkY4ykM22uc Live Lean TV http://www.youtube.com/LiveLeanTV

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중년의 건강한 라이프 루시라이프에서 저와 함께 시작하세요!^^ 더우신데 모두 안녕하세요? 제가 사는 BC주에는 이제 약간 선선해 졌어요. 외식하면서도 살이 빠지는 경험을 함께 나눕니다. 다이어트에 신경을 지나치게 쓰면 살이 오히려 찌더군요. 그래서 이왕 드시는 음식 맛있게 저와 함께 드세요~^^ 루시라이프의 루시아 입니다. 50대에 67kg에서 감량 성공하면서 계속 건강을 유지하고 있는 중년 주부입니다. 다이어트와 살빼는데 제 경험 함께 나눕니다. 그냥 재밌게 영상 봐 주세요~ 저는 전문가가 아닙니다. 필요하시면 전문가 선생님과 상담하세요~^^ 감사합니다, 건강하세요!!! This is Lucia from Lucylife! Wow! What a heat! We finally got some cool breeze in BC. Today I'm sharing how I eat out and lose weight. Eating out can be tough if you tend to be too strict with yourself. So lets just relax and enjoy every bite! I started from 67kg of body weight in my 50s. And I am still maintaining the healthy life style. I'd like to share my weight loss and diet experience with you. I wish you would enjoy my videos. If you need help in losing weight, always seek professional help. Thank you! And stay healthy!

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