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Some tips on how to get round the more troublesome aspects of being on Mounjaro and maximize your weight loss. #obesity #weightloss #weightlossjourney #mounjaro #singapore #slimmingworldtransformation #ASG

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629116/ Red Light Therapy Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) **subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ Mechanism Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase - causes fat cells to "leak" https://www.ncbi.nlm.nih.gov/pubmed/12172159 Sauna Study Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise 25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ Heart Rate Variability Study - European Journal of Applied Physiology (2018) The study involved 18 elite skiers who took part in a 15-day training camp - slept in altitude chambers that simulated the thin air at 9,000 feet above sea level Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures In the end, the two groups ended up doing relatively similar overall training - on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times https://www.ncbi.nlm.nih.gov/pubmed/29247273 Dry Fasting Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source

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✅Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- ✅Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT Every year, I’d promise myself to lose weight, feel better, and finally fit into smaller clothes. But it always felt impossible, especially after becoming a mom of two. Then I found the Natural Mounjaro Method. Honestly, I wasn’t sure it would work, but I gave it a try—and wow. It’s so simple: just a sip before bed. No restrictive diets, exhausting workouts, or complicated routines. In just a few weeks, I lost 22 pounds. I woke up feeling lighter, more energetic, and my skin was glowing—fine lines disappeared! This isn’t just my story. Andrew, the creator of this drink, has helped people across the country regain their health and happiness. If you’re tired of feeling stuck, click the first pinned comment and discover the simple method that’s changing lives. Don’t wait—2025 is YOUR year! Natural Mounjaro Ingredients: 1 cup of hot green tea (rich in antioxidants and helps speed up the metabolism). 1 tablespoon of organic apple cider vinegar (helps control appetite and regulate blood sugar). 1 teaspoon turmeric powder (reduces inflammation and promotes fat burning). 1 teaspoon of pure honey (sweetens naturally and provides sustainable energy). 1 pinch of cayenne pepper (stimulates metabolism and promotes calorie burning). Natural Mounjaro Directions: Prepare the green tea as normal and let it cool for about 2 minutes. Add the apple cider vinegar, turmeric, honey and cayenne pepper to the green tea. Mix well until all the ingredients are incorporated. Drink the mixture slowly, preferably in the morning or before a meal. Natural Mounjaro Benefits: Green Tea: Contains catechins that help burn fat. Apple cider vinegar: Helps digestion and regulates insulin levels. Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant. Honey: Provides energy and combats sugar cravings. Cayenne pepper: Increases thermogenesis, helping the body to burn more calories. 00:23 NATURAL MOUNJARO INGREDIENTS 00:45 NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS 01:12 NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT NATURAL MOUNJARO INGREDIENTS (STEP BY STEP) NATURAL MOUNJARO RECIPE TO LOSE WEIGHT #naturalmounjaro #weightloss natural mounjaro recipe, natural mounjaro 4 ingredients, natural mounjaro recipe for weight loss, natural mounjaro drink recipe, natural mounjaro 4 ingredient recipe, natural mounjaro reviews, natural mounjaro reddit, natural mounjaro 4 ingredients safe, natural mounjaro tea, natural mounjaro alternative, 4 ingredient natural mounjaro recipe, best natural mounjaro recipe, how to make natural mounjaro, how to make natural mounjaro at home, diana miller natural mounjaro, all natural mounjaro, four ingredient natural mounjaro, how do you make natural mounjaro, natural mounjaro ingredients, natural alternative to mounjaro, natural substitute for mounjaro, natural form of mounjaro, natural supplement like mounjaro, natural equivalent to mounjaro

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Our topic today is GLP-1’s, Part 2. In this episode I’m talking with Kellie Wilson, who is a favorite in the bariatric world. Kellie had bariatric surgery several years ago now and has used a GLP-1 at times. Kellie talks openly about a healthy use of GLP-1 medication and a time when she didn’t use it in the most healthy way! Resources: BariAfterare: www.bariaftercare.com Connie Stapleton PhD website: www.conniestapletonphd.com BariAftercare website: https://www.conniestapletonphd.com/bariaftercare BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people Instagram: @cale101 (Caleshia Haynes) Instagram: @therealbariboss (Tabitha Johnson) Instagram @drsusanmitchell (Dr. Susan Mitchell) Instagram: @lauraleepreston (Laura Preston) ProCare Vitamins (10% off with code ConnieStapleton) Rob DiMedio: https://www.busybariatrics.com/ Dr. Joan Brugman: [email protected] Dr. Susan Mitchell: https://www.facebook.com/DrSusanMitchell https://www.facebook.com/bariatricsurgerystrategies Kellie Wilson: Instagram @bari.branded Facebook: https://www.facebook.com/sleevedfromtheashes

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"Welcome to Health and Fitness, your ultimate destination for achieving your health and wellness goals! 💪 From effective workouts and weight loss tips to nutrition advice and supplement insights, we provide everything you need to live a healthier, fitter life. Subscribe for expert guidance, motivational content, and practical solutions to transform your body and mind. Let’s thrive together! 🌟 THE REAL DIFFERENCE BETWEEN DIETING AND WEIGHT LOSS JOURNEY #HealthAndFitness #WorkoutTips #WeightLoss #HealthyLifestyle #FitnessMotivation #Supplements #NutritionTips #WellnessJourney #HealthAndFitness #WeightLossJourney #WorkoutMotivation #HealthyEating #FatBurningWorkouts #FatBurningWorkoutsForWomen #BeginnerWorkoutsForWomen #FullBodyWorkoutForWomen #FitnessTransformation #WellnessTips #HomeWorkouts #MuscleBuilding #HowToLoseWeight #FitnessGoals #HealthyLifestyleTips #CardioWorkouts #BestSupplements #DietAndFitness #HealthyHabits #KetoWeightLoss #IntermittentFastingTips #StrengthTraining #BodyTransformation #WeightLossForWomen #WomenFitnessJourney #FatLossForWomen #WomenHealthTips #WeightLossMotivation #HealthyLivingForWomen #SlimDownTips #HowWomenLoseWeight #FitnessForWomen

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Oprah Winfrey has long been admired for her success in the entertainment industry, philanthropy efforts, and most recently, her dedication to health and wellness. The media mogul has been open about her struggles with weight over the years, but in recent times, she has managed to maintain a healthy lifestyle and a fit physique. One of the secrets behind Oprah’s successful weight management journey is her love for Oprah Keto Gummy, a revolutionary new product that has taken the health and wellness world by storm.

Oprah Keto Gummy: The Ultimate Weight Management Solution

Oprah Keto Gummy is a delicious and convenient way to support your weight management goals. Each gummy is packed with powerful ingredients like BHB (Beta-Hydroxybutyrate) and MCT (Medium Chain Triglycerides) oil, which help to increase ketone levels in the body. Ketones are a natural byproduct of the body’s fat-burning process, and when present in high levels, they can help boost energy levels, suppress appetite, and promote fat loss.

One of the main reasons why Oprah Keto Gummy has become a favorite among celebrities and fitness enthusiasts is its convenience. Unlike traditional weight loss supplements that come in pill or powder form, Oprah Keto Gummy is a delicious treat that you can enjoy on the go. Whether you’re at the office, the gym, or on a road trip, these gummies are the perfect way to satisfy your sweet cravings while supporting your weight management goals.

The Science Behind Oprah Keto Gummy

So, how exactly does Oprah Keto Gummy work? The secret lies in its powerful blend of ingredients, which work together to promote ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates. BHB, one of the key ingredients in Oprah Keto Gummy, is a type of ketone that is naturally produced by the body during fasting or when following a ketogenic diet. By taking Oprah Keto Gummy, you can kickstart the ketosis process and accelerate your fat-burning journey.

Another key ingredient in Oprah Keto Gummy is MCT oil, which is known for its ability to increase energy levels and support brain function. MCT oil is easily converted into ketones by the liver, making it a valuable addition to any ketogenic diet or weight management regimen. By including MCT oil in Oprah Keto Gummy, the manufacturers have created a formula that not only supports weight loss but also boosts overall health and well-being.

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How to Incorporate Oprah Keto Gummy Into Your Routine

If you’re looking to jumpstart your weight loss journey or maintain your current progress, Oprah Keto Gummy is the perfect addition to your daily routine. Simply take 2 gummies per day, preferably with a meal or as directed by your healthcare provider. With regular use, you may start to notice increased energy levels, reduced cravings, and improved focus and concentration – all benefits of being in ketosis.

Remember, Oprah Keto Gummy is not a magic pill, and results may vary from person to person. To maximize the benefits of this product, be sure to combine it with a balanced diet and regular exercise routine. Consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs.

Experience the Oprah Effect with Oprah Keto Gummy

Join celebrities like Oprah Winfrey in their journey to better health and wellness with Oprah Keto Gummy. This delicious and effective weight management solution is revolutionizing the way we approach fat loss, helping individuals across the globe achieve their fitness goals and live their best lives. Try Oprah Keto Gummy today and experience the Oprah effect for yourself!

Whether you’re new to the keto lifestyle or a seasoned pro, Oprah Keto Gummy is a must-have addition to your daily routine. With its powerful blend of BHB and MCT oil, this product is designed to support your weight management goals and enhance your overall well-being. Say goodbye to fad diets and restrictive meal plans – with Oprah Keto Gummy, you can enjoy a tasty treat while taking control of your health and wellness.