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Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach. Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly. Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #BodyRecomposition #BulkingAndCutting #NaturalBodybuilding

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Dr. Oz's 'What to Eat When' Plan: Lose Weight, Prevent Disease & Live Longer | Oz Weight Loss Dr. Oz reveals the "What to Eat When" plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, the co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightloss #healthyliving #livelonger #morningcarbs #healthyeating

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Please email Oprah at https://www.oprah.com/plugform.jsp?plugId=220 and tell her about me and our success stories. Tell her about my abiity to inspire, inform, and motivate. Please help me circulate this video. I want to get to Oprah. The reason is that I have a message and a system that will allow people to stand up and take control of their own life through fitness. If you have been trained by me or our a follower please take 2 minutes and email the Oprah Team at: https://www.oprah.com/plugform.jsp?plugId=220 and tell them about my unique ability to inspire, motivate, and inform. If you have changed your body, your waistline, and stood up to take control of your own life because of my information, please email oprah and let her know at https://www.oprah.com/plugform.jsp?plugId=220 Please forward this video to a couple friends that need help. Thanks, and be well, Darin L. Steen http://www.DarinSteen.com (my private facility in Chicago) http://www.FatlossLifestyle.com (my online book) http://www.FatlossMasterMind.com (client success stories)

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In this episode of Global Economic Press, Alex Brady discusses a groundbreaking development in the healthcare sector with the launch of OnlineSemaglutide.org's new platform. This innovative service aims to revolutionize access to modern weight-care solutions by simplifying and democratizing access to GLP-1 medications. The platform is designed to eliminate traditional hurdles such as insurance and pharmacy visits, offering a fresh approach to weight management. By providing expert clinical guidance and the convenience of at-home delivery, OnlineSemaglutide.org allows patients to focus on their health without the burdens of paperwork and long pharmacy lines. OnlineSemaglutide.org's healthcare provider team is readily available to consult with patients through various communication mediums, ensuring personalized care tailored to individual needs. The company's mission is to make weight-care accessible and hassle-free for everyone, empowering individuals to take control of their health journey. To celebrate the launch, they are offering an exclusive introductory offer of $100 off the first order with the coupon code welcome-100. This launch marks a significant milestone in the company's commitment to providing modern, evidence-based healthcare solutions. For more information about the services offered, visit OnlineSemaglutide.org (https://onlinesemaglutide.org/) .