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Week 4 updates. Let me know if you have any questions.

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Hope you learnt something from this video. I have shared my entire fatloss diet and meal plan in this full day of eating. All meals are budget friendly and perfect for hostel and college students who are cutting and want to lose weight and fat :) Love you all, thanks for watching. Instagram (@saketgokhale) https://www.instagram.com/saketgokhale/ 📩 EMAIL for Paid Promotions & Business: [email protected] - Subscribe to my English channel https://www.youtube.com/channel/UCKhXDk--qHPur9_U0tScncQ - Kitchen Weighing Scale: https://amzn.to/2t3G0F6 SUPPLEMENTS & PRODUCTS THAT I USE- Whey Protein: https://amzn.to/2qlsH1x Creatine Monohydrate: https://amzn.to/33NCE5K Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV Citrulline Malate (For some of the best gym pumps ;) https://amzn.to/2RlKn8w USI Powerlifting Belt: https://amzn.to/2RBLSzl USI Straps: https://amzn.to/2RFHcZk Wrist Wraps: https://amzn.to/36pSvcu Knee Sleeves: https://amzn.to/2LBGkBh KOBO Knee Sleeves: https://amzn.to/2RzKq0B My Laptop: https://amzn.to/2LqjVH3 - OTHER VIDEOS: Lose Belly Fat FAST Explained in 6 Minutes 🇮🇳 (हिंदी) | Weight Loss Diet Tips India https://www.youtube.com/watch?v=MwaJJAK5-LI&t=78s FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain https://www.youtube.com/watch?v=CDF7ARRdyuk&t=21s CHEAP Full Day Of Eating Indian Bodybuilding 🇮🇳 Bulking DIET & MEALS for STUDENTS (Hostel/College) https://www.youtube.com/watch?v=H8cwa_CRlvI&t=115s LOWEST BUDGET SUPPLEMENTS 🇮🇳Indian Bodybuilding for College & Hostel Students | Less than Rs.1000 https://www.youtube.com/watch?v=jv0Uj2nz_yo&t=9s CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions? https://www.youtube.com/watch?v=fRIrez30Y_M&t=30s How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes! https://www.youtube.com/watch?v=faAcBRL5zws&t=101s ALL MEALS AND THEIR NUTRITIONAL VALUES: MEAL 1: 1 Scoop Whey Protein with Water + 1 banana 225 Calories, 30C 1F, 25P MEAL 2: 100g Chapatis, 25g uncooked dal, 2 whole eggs, 2 egg whites 494 Calories, 56C, 15F, 32P MEAL 3: 60g oats + 250ml milk 400 Calories, 52C, 13F, 15P PRE-WORKOUT MEAL: 1 (126g) banana 124 Calories, 30C, 0F, 1P POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites 704 Calories, 100C, 12F, 38P LAST MEAL: 1.5 Scoop whey + 250ml milk + salad 300 Calories, 16C, 10F, 44P TOTAL CALORIES: 2230 293C 155P 51F - Thank you for watching! Got a lot of questions and requests to make a budget diet and budget full day of eating video on my budget supplements video. People were asking me what I eat during an entire day so I thought I'd make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I'm cutting or trying to lose weight. I'm a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: a kitchen weighing scale which i've linked above, eggs, oats and whey protein) Are Carbs bad for you? Should you eat rice at night? NO, carbs aren't bad for you and when you eat what doesn't matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you're trying to transform yourself. If you're a slightly overweight person and if you have a slow metabolism, I feel you, it's extremely difficult for such a person to lose fat & weight, but don't let that discourage you! Put in the effort to eat food, prepare your meals if no one's there to make food for you, sacrifice a bit of fun time, put in that extra effort! Food se zyaada important kuch nahi! Keep hustling brothers! This video contains a cheap full indian bodybuilding diet plan designed for weight and fat loss. Don't forget to be in a calorie deficit because that's what matters at the end of the day. Google pe jao aur maintenance calories calculator search karo, aur usse maintenance calories calculate karo Uss number se 100-200 calories KAM khane ka goal rakho Saare meals aur food track karne ke liye myfitnesspal app use karna chahiye. Protein intake 0.8-1g per pound of bodyweight hona chahiye Iss process Ko ham body recomposition kehte hai, fat Kam hoga aur muscle mass increase hoga same time pe - A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. I hope this channel helps y'all and guides you guys to achieve that physique that you've always dreamt of having in your mind. Love you guys x

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There is nothing but diets for weight loss, but still why most of the people are suffering from obesity. I know this problem may make your life hell, due to excess fat our life becomes hard to live smoothly and have to do more effort than a normal person. I also found the best way or method for fat loss and yes that is Keto, And I am sure that you may hear about this diet. And yes following by millions of people to lose their excess fat. And to make your diet smart and effective you should add a keto formula. And we got the best and most effective formula Keto Extreme. Yes, there is nothing but diets, but finding the right solution is difficult so that’s we have done complete research for you and found that #Keto_Extreme_Fat_Burner as the Best Keto Supplement out there. It will support a slim and sexy body shape desire. Official website ... http://ketopillsstore.com/keto-extreme/ Free Trial .. http://ketopillsstore.com/link-keto-extreme/ What is Keto Extreme? #Keto_Extreme_Diet is an effective regimen item that truly helps you in decreasing your weight quickly. Numerous individuals bothered with their overweight and they can’t do any such thing for it as a result of their occupied and intense daily practice. Furthermore, they need an answer which can help in getting the outcomes rapidly and naturally. So yes, the company Keto Extreme come with their best keto diet item named by Keto Extreme Burn Fat formula that helps to support a fat loss process called ketosis state. And also improve your wellbeing, Keto Extreme Fat Burner containing just amazing and well-performed ingredients that work in your body and supplement a fast fat burning process. What are the Ingredients of Keto Extreme? Magnesium BHB, Calcium BHB, and Sodium BHB, Green Tea Leaf, L-Carnitine Tartrate, Raspberry Ketone and Garcinia Cambogia. What is the Keto Extreme Fat Burner Side Effects? As we mentioned that this item made under a certified lab and under the expert’s guidance that checked numerous other restorative labs moreover. That’s why there is less or ZERO chance of side effects from this weight loss Diet Pills Supplement. How to consume Keto Extreme Pills? The dosage of Keto Extreme Pills is simple. One container containing 60 capsules and official seller prescribe you to take 2 pills every day, one in the first part of the day and the second one at night. You can inhale these pills with water if you want better and faster outcomes at that point to follow it without any skip, and follow your keto diet. What is the Keto Extreme Price? The price is the formula that is great is so effective, and yes comes at a reasonable price. The price of Keto Extreme is $50.00(Normally $59.00). The great thing is that the seller offering amazing discounts, and packages. Customer Support Email: [email protected] Phone: +1-833-400-5386 Official website ... http://ketopillsstore.com/keto-extreme/ Free Trial .. http://ketopillsstore.com/link-keto-extreme/

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Are weight-loss drugs like Ozempic and Wegovy as safe as they seem? Patients are filing lawsuits over serious side effects, and the truth might surprise you. From severe gastrointestinal issues to potential organ damage, these 'miracle' drugs come with risks you need to know. In this video, Dr. Mitch @True-Health-News dives into the shocking allegations and discusses the health risks you can’t ignore. Are these drugs worth the hype—or a hidden danger? _____________________________________________ 💡 Want to take control of your wellness journey? Hit Subscribe for more actionable health tips, tap the 🔔 to stay updated, and leave a comment sharing your go-to health strategies. Let’s make health a priority together!" 🎉 Subscribe to our NEWSLETTER and receive a FREE Science-Based Report: Top 10 Nutrients to Prevent Heart Disease, Cancer, and Increase Longevity at www.DrMitchGhen.com 🌐 Visit our website for more information and check out our Store for the best, professional-based supplement formulas 📚 Coming Soon: Online Course - Science-Based Strategies to Achieve Optimal Health, Wellness, and Longevity by Dr. Mitchell Ghen, D.O., Ph.D., and Irena Ghen, MSN, APRN for anyone looking to transform their health journey with science-backed strategies. 👍 Don’t forget to like, share, comment, and subscribe! 🔔 Turn on notifications so you never miss our latest videos ***IMPORTANT DISCLAIMER *** The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your health, fitness, diet, or medication regimen. The content shared is based on current scientific research and personal experiences but may not be suitable for everyone. Individual results may vary. As a licensed healthcare professionals, we are sharing general health tips; however, this content is not a substitute for personalized medical care. By viewing this video, you agree that you are responsible for your own health decisions. #weightloss #health #wellness

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Semaglutide, a medication once used to treat type 2 diabetes, has recently gained popularity for its off-label use as a weight-loss drug. The drug, marketed under the brand name Wegovy, has shown significant results in clinical trials, with participants experiencing dramatic weight loss compared to those who took a placebo. This has led many people struggling with obesity to turn to Semaglutide as a potential solution for their weight loss goals.

Semaglutide Mechanism of Action

Semaglutide works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and appetite, making it an important factor in weight management. By activating GLP-1 receptors in the brain, Semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.

Aside from its effects on appetite regulation, Semaglutide also slows down the emptying of the stomach, further contributing to feelings of fullness and reduced food intake. It also aids in the regulation of blood sugar levels, making it a beneficial treatment option for individuals with diabetes or prediabetes.

Additionally, Semaglutide has been shown to have a positive impact on body composition, reducing visceral fat (fat stored around organs) and improving metabolic markers such as cholesterol levels and blood pressure. This makes Semaglutide not only effective for weight loss but also for overall health improvement.

Semaglutide Dosage and Administration

When used for weight loss, Semaglutide is typically administered once weekly via subcutaneous injection. The starting dose is usually low to minimize potential side effects, with gradual dose escalation over several weeks to reach the maintenance dose. It is important to follow the prescribed dosing schedule and not exceed the recommended dose without consulting a healthcare provider.

Prior to starting Semaglutide treatment, individuals are advised to undergo a thorough medical evaluation to assess their suitability for the medication. This may include monitoring liver function, kidney function, and other metabolic parameters to ensure the safe and effective use of Semaglutide for weight loss.

Regular follow-up appointments with a healthcare provider are crucial while taking Semaglutide to monitor progress, adjust dosage if necessary, and address any concerns or side effects that may arise. It is essential to adhere to the recommended treatment plan and lifestyle modifications to maximize the benefits of Semaglutide for weight loss.

Semaglutide Cost and Insurance Coverage

One of the key considerations for individuals interested in using Semaglutide for weight loss is the cost of the medication. As an off-label use, Semaglutide may not be covered by insurance for weight loss purposes, resulting in out-of-pocket expenses for many individuals. The cost of Semaglutide can vary depending on the dosage strength, quantity of injections, and pharmacy dispensing the medication.

Some pharmaceutical companies may offer assistance programs or discounts to help offset the cost of Semaglutide for eligible patients. It is recommended to inquire with the prescribing healthcare provider or pharmacist about potential cost-saving options and explore alternative medications or weight loss strategies if affordability is a concern.

Despite the potential cost implications, many individuals find the benefits of Semaglutide for weight loss to outweigh the financial investment, especially when considering the long-term health improvements and quality of life enhancements that can result from successful weight management.