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You’ve probably heard it a thousand times: “Just eat more protein and walk every day—that’s the key to losing weight after 40.” While that advice isn’t wrong, it’s definitely not the full picture. Here’s what most people don’t talk about: As your body changes with age, so do your metabolism, muscle mass, hunger signals, and hormone balance. And that means the old strategies might not cut it anymore. Let’s break it down: 1️⃣ Start your day with 30–40g of protein This helps stabilize blood sugar, reduce cravings, and prevent energy crashes later in the day. You’ll feel more balanced and focused. 2️⃣ Strength train at least twice a week Walking is great—but muscle is what drives your metabolism. More lean muscle = more fat burn. Resistance training is essential. 3️⃣ Fuel your workouts Have protein before, and a balanced meal after. This helps build lean muscle, manage cortisol, and reduce fatigue. Skipping meals can set you back. 4️⃣ Don’t undereat A huge calorie deficit can mess with your hormones, slow your metabolism, and increase fat storage (especially around the belly). Focus on a smart, sustainable approach. If you’ve been doing all the “right” things and still feel stuck—it’s not your fault. Your body is evolving, and it’s time your approach does too. 🔥 Want to lose fat, build strength, and actually feel good doing it? DM "fit" @stevejahshan_coach

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Thank you guys so much for watching the 10th episode of Love to Live Healthy with Josephine (THE SERIES!!). I cannot believe we have made it to 10 episodes so far. I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you one of the TOP weight loss tips that will help you reach your goals if you follow it. Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website: The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitnes...

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What is the best time to workout ? Morning or Evening. A lot of people are confused that should they workout in morning or workout in evening. Well the main thing is to exercise regularly and get all the benefits of workout and have good health. But both morning and evening workouts have their benefits . In this shorts I will try to help you understand whY is the best time to perform exercise and intense workout in the day for best results.