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In this video I'm going to talk about what to eat in Healthy Keto and intermittent fasting: 1. Go as long as you can in the morning without eating. Don't eat unless you are hungry. You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer. While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like: • Menopause • A slow thyroid condition • A history of dieting • A slow metabolism If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals. 2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting: Meal option 1: • Eggs (2 to 4) - pasture-raised organic • Cheese - high-quality, organic, grass-fed • Nut butter – almond butter, peanut butter (sugar-free) Fatty fish(Salmon trout pomfret) Important things to remember: • It's okay to consume vitamins any time of the day • It's okay to consume ACV (apple cider vinegar) and lemon • It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil) • If you have an urge to snack, it means you need more fat and greens • If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast) • Consume sea salt • Get exercise (the best time to exercise is when you're fasting) • It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore) DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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La Agencia Española del Medicamento informa que vuelve a haber problemas de suministro de los análogos del GLP-1. Los medicamentos análogos del GLP-1 son una opción terapéutica clave para el tratamiento de la diabetes mellitus tipo 2 (DM2) en adultos que no logran un control adecuado de la glucosa mediante dieta y ejercicio. Estos fármacos pueden utilizarse en monoterapia o en combinación con otros antidiabéticos. Además, algunos análogos del GLP-1 están autorizados para ayudar en el control del peso en personas con obesidad o sobrepeso que enfrentan problemas de salud relacionados, siempre como complemento de una dieta equilibrada y ejercicio físico. Es crucial que estos medicamentos sean prescritos y supervisados por un profesional de la salud. No están destinados para un uso a corto plazo y pueden presentar efectos secundarios, siendo los más comunes problemas gastrointestinales como diarrea y náuseas. Por lo tanto, es esencial que quienes busquen perder peso o manejar su diabetes consulten a un profesional sanitario calificado. #Diabetes #DM2 #GLP1 #Salud #Medicamentos #ControlDePeso #Obesidad #TratamientoDiabetes #CuidadoMédico #farmaciamarcomocellin @comerciants11s

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TikTok creator Remi Bader opens up about her experience taking the FDA-approved medication, Ozempic, and says she gained a lot of weight once she went off it. #RemiBader #TikTok #ENews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Remi Bader After Ozempic: "I Gained Double the Weight Back" | E! News http://www.youtube.com/user/enews

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Are you looking for weight loss solutions like tablets, injections, or capsules? In this video, Dr. Abhishek Prakash breaks down the most effective weight loss medications available in India, including GLP-1 receptor injections like Liraglutide and oral Semaglutide (Rebels). These medications can help you achieve 6-10% weight loss, and in some cases, even up to 15%! 💪 Dr. Prakash explains how these treatments work, how they can be combined with a healthy diet and lifestyle, and what you can expect from these medications in terms of weight loss results. Don’t miss out on these expert tips for managing your weight effectively! GLP-1 injections (Liraglutide) and oral Semaglutide (Rebels) for weight loss Expected weight loss percentages (6-10% or more!) Importance of combining medications with a healthy diet and exercise Available weight loss treatments in India If you’re serious about losing weight, this video is for you! Don’t forget to like, share, and subscribe for more health tips. ✨ #healthyliving #weightlossjourney #weightlosstransformation #diabetescomplications #weightlossinjections #weightlossmedications #healthylifestyle

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🔥 Fat-Burning Yoga Workout at Home 🔥 Looking to lose weight, burn belly fat, and tone your body? This quick and effective yoga-based home workout is perfect for beginners and all fitness levels! No equipment needed — just your mat and dedication. 💪 In this session, we combine weight loss yoga, fat-burning exercises, and flexibility poses to help you slim down, build strength, and boost metabolism from the comfort of your home. ✅ Benefits of This Workout: – Burns calories and fat – Boosts metabolism – Improves flexibility & balance – Reduces stress & improves focus – Suitable for men and women 👉 Practice daily for the best results! 🔔 Don’t forget to Like, Comment & Subscribe for more yoga and fitness videos. 💬 Got questions or results to share? Drop them in the comments! yoga for weight loss, fat burning yoga, home workout, weight loss workout, yoga workout, belly fat yoga, quick yoga workout, yoga for beginners, full body workout, fat loss workout, yoga at home, lose weight fast, yoga to lose belly fat, yoga daily routine, 10 minute yoga, yoga for fat loss, weight loss yoga for beginners, morning yoga, yoga for fitness, yoga for women 📌 Tags #yoga #weightloss #homeworkout #fatburn #fitness #yogaforweightloss #yogashorts #bellyfat #yogatrainer #yogaworkout #quickworkout #yogafitness #shorts

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Discover how strength training maximizes GLP-1 benefits! We explore how lifting weights helps retain muscle mass, boosts metabolism, and improves overall well-being. Learn simple exercises to incorporate into your routine and unlock your body's full potential. #strengthtraining #GLP1 #musclebuilding #weightloss #fitness #healthylifestyle #exercise #wellbeing #weighttraining #gymlife #strengthtraining #GLP1 #musclebuilding #weightloss #fitness #healthylifestyle #exercise #wellbeing #weighttraining #gymlife Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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Rosie O’Donnell surprised fans in May 2025 with an uplifting update on her weight loss journey, attributing her success to the medication Mounjaro. This injectable drug, known for its effectiveness in treating diabetes, has also emerged as a popular option for weight loss, sharing similarities with Ozempic and Wegovy. O’Donnell proudly showcased her transformation on Instagram, stating, “I can’t believe this is me now,” and revealed that her weight loss was a bonus benefit of her diabetes treatment. In March 2025, she shared with her TikTok followers her progress since relocating to Ireland, mentioning that she had lost significant weight partly due to cooking for herself and her child. O’Donnell expressed her astonishment at her new size, noting her shift from an XL to a large. Other celebrities have also opened up about their experiences with Mounjaro. Whoopi Goldberg discussed her journey on The Kelly Clarkson Show, where she revealed she had lost the equivalent of “almost two people” thanks to the medication. Goldberg highlighted how gradual weight gain can catch individuals off guard, prompting a moment of realization. Comedian Amy Schumer shared her positive experience with Mounjaro on Instagram, contrasting it with her earlier struggles using Wegovy. Schumer explained how her clinicians also addressed her perimenopausal symptoms, resulting in increased energy and improved well-being. Meghan Trainor and her husband, Daryl Sabara, announced in April 2025 that they had both started using Mounjaro after the birth of their son, choosing it for its reportedly fewer side effects. Trainor emphasized the importance of portion control alongside their medication usage. Scott Disick candidly discussed his weight loss journey on The Kardashians, responding to rumors about Mounjaro. He expressed no shame in using the drug, stating that he would have resorted to any method to manage his weight during tougher times. Finally, former reality star Renee Graziano credited Mounjaro for her 52-pound weight loss, sharing her struggles with body image and the journey toward self-acceptance. Graziano encouraged others by saying, “If I can do it, you can do it! It’s all possible!”