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Welcome to another GCN Training cycling workout! Today it's a short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well - whatever you goals, we've got you covered! This workout comes without music so you can train to your own tunes! The Session: 2 Minutes Warm Up 2 Min over threshold (8/10) 30s (1/10) 1 Min Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 30s Easy Spin (1/10) 1 Min Max! (10/10) 30s Easy Spin (1/10) 2 Min Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 1 Min cool down Check out the GCN shop for the best cycling workout gear Subscribe to GCN Training: Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Whoop Fitness: https://gcn.eu/Whoop Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Komoot: https://gcn.eu/komoot YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

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I Lost 5 Kgs in 30 Days | Full 30 Day Fat Loss Journey In this video I will show you my 30 days body transformation journey and how I lost 5 kgs in 30 days. If you constantly think about how to lose 5 kgs in one month, burn fat in 30 days, get slim in 30 days, 30 days weight loss, 30 days weight lose routine, if you always have these questions in mind then this video is for you. In this 30 days fat loss body transformation video I also talk about my training, cardio and diet that I followed and achieved the results. Apart from training, diet and cardio, discipline and consistency helped me achieve the results. I have also discussed some tips that helped me in this fat loss journey. I have also mentioned a few supplements that I have used in this 30 days fat lose routine. Body transformation 2024 In the end I want to say that if you get motivated by this video then do share this video with others and help them start their fat loss transformation journey. Body transformation 2025 #bodytransformation #lost5kgsin30days Follow me on - Instagram - @sharmastracricket https://www.instagram.com/sharmastracricket/ 2nd Instagram Account - @_gaurav_kumar_sharma https://www.instagram.com/_gaurav_kumar_sharma/ For Business Enquiries - Email - [email protected] Music by Track: Rex Hooligan - After The End Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AfterTheEnd

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Losing belly fat is a common fitness goal focused on reducing excess fat around the abdominal area. It not only improves your physical appearance but also boosts overall health by lowering the risk of heart disease, diabetes, and other lifestyle-related conditions. To lose belly fat effectively, a combination of regular exercise, a healthy diet, and lifestyle changes is essential. Cardio workouts like walking, running, cycling, and swimming help burn overall body fat. Strength training and core exercises such as planks, crunches, and leg raises strengthen abdominal muscles and support fat loss. Eating a balanced diet rich in fiber, lean protein, fruits, and vegetables while cutting down on sugar and refined carbs plays a key role. Drinking plenty of water, getting enough sleep, and managing stress levels also contribute significantly. Consistency and patience are important, as belly fat doesn't disappear overnight. With dedication and the right habits, a flatter, healthier midsection is achievable.

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Weekly Workout Schedule To Lose Fat & Build Muscle Monday: Back & Chest Tuesday: 30 minutes walk for cardio Wednesday: Arms & Shoulders Thursday: 30 minutes walk for cardio Friday: Legs & Traps 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness