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These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. Other videos you might like: 12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& Bedtime Drink to Remove Belly Fat in a Single Night https://www.youtube.com/watch?v=W8KJKwq2R3s& TIMESTAMPS: Warm-up 0:40 Exercise #1. Sumo Jump Squats 1:52 Exercise #2. Push-ups with a raised hand 3:00 Exercise #3. Jump plank 4:16 Exercise #4. Knee-pull plank 5:24 Exercise #5. Jumps forward and to the side 6:28 exercise #6. Plank with a raised hand 7:48 Exercise #7. Jumps with knees to the chest 8:40 SUMMARY: - Exercise #1. Set your legs wide apart with your toes outward. Pull your hips back a bit. Now squat until your knees are bent at a right angle. Strain your buttocks, jump straight up, and land softly. - Exercise #2. Take up the plank position with your legs, back, and neck forming a straight line. Breathing in, bend your elbows to form right angles, and go down. Breathing out, push yourself up and touch your shoulder with the opposite hand. - Exercise #3. Take up the plank position with your legs, back, and neck forming a straight line, your leg and stomach muscles strained. Pull your feet to your hands in a jump, then jump up, straightening your arms up as well. Return to the sitting prop position, and jump back to the initial one. - Exercise #4. The initial position is a plank propped on your elbows. Pull your left knee to your left elbow, then return to the initial position. Repeat with your other leg. - Exercise #5. Jump up and to the side from the half-squat position. Then jump to the other side. - Exercise #6. Do the plank with your legs, back, and neck forming a straight line, and your leg and stomach muscles strained. Smoothly lift your right arm until it’s parallel to the floor, moving your right leg to the side. Return to the initial position, and do the same for your other arm. - Exercise #7. Set your heels shoulder-width apart. Your knees should be slightly bent, and your hands are in front of you. Jump up, and pull your knees to your chest as high as you can. Land softly. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3KO5mv9 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X97fcK I explain whether dairy on the ketogenic diet is acceptable. Timestamps: 0:00 When you’re on the ketogenic diet, should you have dairy? 0:30 Sweetened yogurt has high carb content 1:20 The quality of dairy can be a problem. I explain how to assess it. I get a lot of questions about consuming dairy on the ketogenic diet. It’s not just a simple answer, so I explain it in this video. First, you have the carb content in different types of dairy. Let’s cover that first. 8 ounces of milk gives you 12 grams of carbs. One ounce of cheese is .1 gram, which is pretty low. 6 ounces of unsweetened Greek yogurt is about 6 grams of carbs. But realize when you eat a sweetened version of yogurt, the carbs go far higher, as high as 26 grams! Be sure to read the labels, and avoid sweetened yogurt. 6 ounces of kefir gives you 6 grams of carbs. 1 tablespoon of butter is 0 grams of carbs, while 2 tablespoons of sour cream is 2 grams, so it’s low. 1 tablespoon of half and half comes in at fewer than 1 gram; in fact, it’s 6 grams. And the whole cream, such as whipping cream, is 0 grams for 1 tablespoon, which makes it excellent to use in your coffee. Even half and half is good since it’s still very low in carbs. I don’t recommend consuming milk. It's carb content is simply too high. The quality of dairy can be a problem. But here’s how to assess the quality: ensure it’s organic. If it’s not, the cows it comes from could be fed on GMO grains. Grass-Fed dairy is of much higher quality. If the dairy product is organic but not grass-fed, the cows are probably being fed grains that aren’t GMO. You may not get the desired level of omega-3 fatty acids, but at least you aren’t consuming dairy from cows that ate GMO grains. Another problem with dairy is that it has growth factors. For example, if you’re a man with a prostate that’s enlarging, you don’t want to consume dairy because its growth factors could make your prostate enlargement worse. Yet another problem is allergies. Many people are allergic not just to lactose but also to casein, a protein found in dairy. Some people just don’t feel good about dairy. I recommend doing keto without dairy if you have allergies, an enlarged prostate, or if you’re simply having trouble finding the quality of dairy you need. Generally speaking, people don’t do well on large amounts of dairy. Small amounts are fine, just make sure it’s high quality. To summarize, some dairy is fine on the ketogenic diet, but follow my guidelines in this video Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Is dairy okay on the ketogenic diet? #keto #ketodiet #weightloss #ketosis

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I am currently down 188 pounds. 120 pounds naturally. 68.5 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things I’m currently using on this journey: **Ruvi Smoothie packets: https://www.goruvi.com/?rstr=Delila ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Nourished Natural Health: https://www.nourishednaturalhealth.com/DELILA79487 Discount code: DELILA79487 **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **goPure Beauty: https://gopurebeauty.com/DELILARODRIGUEZ **Dry mouth Mouthwash: https://amzn.to/3Xr4vrd ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA ** Insulated syringe travel case updated: https://amzn.to/4fcNXu0 ** Premier Protein Shakes: https://amzn.to/4bm8A3O ** Cookies and Cream Protein Powder: https://amzn.to/3M3lnhe ** Cocoa Pebbles Protein Powder: https://amzn.to/4dfuTtG **Fruity Pebbles Protein Powder: https://amzn.to/46FsHsU **Salud Hydration Packs: https://amzn.to/3TUfqrq **Johanna Basford 12-Month 2025 Weekly Coloring Calendar: https://amzn.to/40BVA6Z **Pental Matte Hop pens: https://amzn.to/4h8BfwU Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,075, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **

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Ana Navarro clapped back at ‘Shark Tank’ star Barbara Cocoran on ‘The View’ over a fat shaming joke about Whoopi Goldberg. The fallout came on Thursday, when Barbara and her fellow ‘Shark Tank’ judges, Mark Cuban and Daymond John, were discussing Emma Grede, CEO of denim brand Good American, and the first Black woman guest -Shark on the show. This marks the second time in recent weeks that Ana has responded to criticism on-air. In late September, she directly addressed Donald Trump Jr., who called out her weight on Twitter after she falsely tested positive for COVID-19. Exclusives from #EntertainmentTonight : https://www.youtube.com/playlist?list=PLQwITQ__CeH2Y_7g2xeiNDa0vQsROQQgv

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The Gold Coast Keto diet has been gaining popularity in recent years due to its effectiveness in promoting weight loss and overall health. With a focus on low-carb, high-fat foods, this diet plan has become a go-to option for many individuals looking to improve their wellbeing. Recently, celebrity chef Maggie Beer has endorsed the Gold Coast Keto diet, further solidifying its reputation as a beneficial and sustainable way of eating. In this article, we will explore the impact of Maggie Beer’s endorsement on the Gold Coast Keto diet and how it has influenced individuals’ perceptions and adoption of this eating approach.

Maggie Beer’s Endorsement

Maggie Beer, a renowned Australian chef and food personality, has been a strong advocate for fresh, wholesome ingredients and flavorful meals. Her endorsement of the Gold Coast Keto diet has shed light on the benefits of incorporating more fats and fewer carbohydrates into one’s daily eating habits. Beer’s influence in the food industry has prompted many of her fans and followers to consider trying out the Gold Coast Keto diet for themselves.

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Beer has shared her own experiences with the Gold Coast Keto diet, emphasizing the positive impact it has had on her energy levels and overall health. Her genuine endorsement of this eating approach has resonated with many individuals who may have been skeptical about trying a low-carb, high-fat diet. By lending her support to the Gold Coast Keto diet, Beer has helped debunk myths and misconceptions surrounding this eating plan and has encouraged others to explore its potential benefits.

Through her popular cooking shows, recipes, and social media platforms, Maggie Beer has provided valuable insights and tips for incorporating the Gold Coast Keto diet into one’s lifestyle. Her creative and delicious meal ideas have inspired many individuals to explore the diverse range of foods that can be enjoyed while following this eating approach. By showcasing the versatility and satisfaction that can come from eating low-carb, high-fat foods, Beer has encouraged her audience to reconsider their approach to nutrition and embrace a new way of eating.

Impact on Individuals

Maggie Beer’s endorsement of the Gold Coast Keto diet has had a significant impact on individuals who may have been hesitant to try this eating plan. Her reputation as a respected chef and advocate for fresh, quality ingredients has lent credibility to the benefits of the Gold Coast Keto diet. Many individuals have felt more confident in exploring this eating approach knowing that Beer herself has found success and enjoyment in following it.

Beer’s endorsement has also helped to raise awareness about the potential health benefits of the Gold Coast Keto diet, such as improved weight management, mental clarity, and sustained energy levels. By sharing her personal journey with this eating approach, Beer has empowered others to take control of their nutrition and consider making positive changes to their dietary habits. Her influence has sparked a greater interest in the Gold Coast Keto diet and has encouraged individuals to prioritize their health and well-being.

Overall, Maggie Beer’s endorsement of the Gold Coast Keto diet has sparked a newfound enthusiasm for this eating plan and has inspired individuals to explore the delicious and satisfying meals that can be enjoyed while following it. Her support for the Gold Coast Keto diet has paved the way for many to embrace a healthier approach to nutrition and has opened up new possibilities for individuals looking to improve their overall well-being.

FAQs

1. How has Maggie Beer’s endorsement impacted the popularity of the Gold Coast Keto diet?

Maggie Beer’s endorsement has significantly increased awareness and interest in the Gold Coast Keto diet, prompting many individuals to consider trying out this eating approach for themselves. Her reputation as a respected chef and advocate for fresh, quality ingredients has lent credibility to the benefits of the Gold Coast Keto diet, making it a more appealing option for those looking to improve their health.

2. What are some of the key benefits of the Gold Coast Keto diet?

The Gold Coast Keto diet is known for its ability to promote weight loss, improve mental clarity, and enhance energy levels. By focusing on low-carb, high-fat foods, this eating approach can help individuals achieve better control over their appetite, stabilize blood sugar levels, and support overall well-being.

3. How can individuals incorporate the Gold Coast Keto diet into their daily routine?

Individuals can incorporate the Gold Coast Keto diet into their daily routine by prioritizing whole, nutrient-dense foods such as avocados, nuts, seeds, and fatty fish. By reducing their intake of carbohydrates and increasing their consumption of healthy fats, individuals can experience the benefits of this eating approach and enjoy delicious, satisfying meals.

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When it comes to weight loss medications, semaglutide has been gaining a lot of attention in recent years. This medication, which is typically used to treat type 2 diabetes, has shown promising results in helping individuals shed unwanted pounds. However, there have been cases where patients using semaglutide have not experienced the expected weight loss results. This phenomenon has puzzled both healthcare professionals and patients alike, prompting further exploration into the reasons behind these no weight loss cases.

Metabolic Resistance

One possible explanation for the lack of weight loss in some individuals taking semaglutide is metabolic resistance. Metabolic resistance occurs when the body becomes less responsive to the effects of medications or therapies designed to promote weight loss. This resistance can develop over time as the body adapts to the drug, making it less effective in helping individuals shed pounds. In cases of metabolic resistance, healthcare providers may need to adjust the dosage of semaglutide or explore alternative weight loss strategies to overcome this challenge.

Additionally, metabolic resistance can be influenced by a variety of factors, including genetics, hormone levels, and lifestyle habits. Some individuals may have a genetic predisposition to metabolic resistance, making it more difficult for them to lose weight even with the help of medications like semaglutide. Hormone imbalances, such as insulin resistance or thyroid dysfunction, can also contribute to metabolic resistance and hinder weight loss efforts. Moreover, lifestyle factors such as poor diet, sedentary behavior, and chronic stress can further exacerbate metabolic resistance and complicate the efficacy of weight loss medications.

Overall, metabolic resistance presents a formidable challenge for individuals seeking to lose weight with the help of semaglutide. It is important for healthcare providers to assess each patient’s unique metabolic profile and address any underlying issues that may be impeding weight loss progress. By addressing metabolic resistance through personalized treatment plans and lifestyle interventions, patients can enhance the effectiveness of semaglutide and achieve their weight loss goals.

Increased Caloric Intake

Another potential reason for the lack of weight loss in individuals taking semaglutide is increased caloric intake. While semaglutide is designed to suppress appetite and promote feelings of fullness, some patients may inadvertently consume more calories than they burn, negating the weight loss benefits of the medication. This can occur due to a variety of reasons, such as emotional eating, mindless snacking, or poor portion control.

In some cases, individuals may mistakenly believe that taking semaglutide allows them to eat whatever they want without consequences, leading to overeating and impeding weight loss progress. Additionally, stress, boredom, and social pressure can trigger unhealthy eating habits and cause individuals to consume excess calories despite the appetite-suppressing effects of semaglutide. Moreover, certain foods high in sugar, fat, and processed ingredients can sabotage weight loss efforts and counteract the positive effects of semaglutide.

To address increased caloric intake in individuals taking semaglutide, healthcare providers may recommend monitoring food intake, practicing mindful eating, and creating a balanced meal plan. By promoting awareness of eating behaviors and encouraging healthy food choices, patients can optimize the weight loss effects of semaglutide and achieve sustainable results. It is essential for individuals to understand the importance of nutrition and make conscious decisions to support their weight loss journey while taking semaglutide.

Underlying Medical Conditions

Underlying medical conditions can also play a significant role in cases where semaglutide does not result in weight loss. Certain health issues, such as hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can interfere with the body’s ability to lose weight effectively even with the help of medications like semaglutide. These underlying medical conditions can disrupt metabolic processes, alter hormone levels, and contribute to weight gain despite dietary modifications and lifestyle changes.

For individuals with underlying medical conditions, it is crucial to address these health issues in conjunction with taking semaglutide for weight loss. Healthcare providers may recommend additional testing, medication adjustments, or specialized treatment plans to manage underlying medical conditions and optimize weight loss outcomes. By targeting the root causes of weight gain and addressing any barriers to successful weight loss, individuals can enhance the efficacy of semaglutide and improve their overall health and well-being.

Furthermore, mental health conditions such as depression, anxiety, or emotional eating disorders can also impact weight loss efforts and contribute to cases of no weight loss with semaglutide. These psychological factors can influence eating behaviors, motivation levels, and stress management, affecting the ability to adhere to a weight loss plan and achieve desired results. In such instances, addressing mental health concerns through counseling, therapy, or behavioral interventions is essential for overcoming barriers to weight loss and enhancing the benefits of semaglutide.

Medication Interactions

Medication interactions can potentially interfere with the effectiveness of semaglutide in promoting weight loss. Individuals taking other medications or supplements alongside semaglutide may experience conflicting effects, reduced absorption, or altered metabolism, leading to suboptimal weight loss outcomes. It is essential for healthcare providers to review the patient’s medication regimen, including prescription drugs, over-the-counter medications, and dietary supplements, to identify potential interactions that may impact the efficacy of semaglutide.

Certain medications, such as corticosteroids, antipsychotics, or antidepressants, can contribute to weight gain or hinder weight loss efforts, counteracting the effects of semaglutide. Additionally, herbal supplements, vitamins, or natural remedies may interact with semaglutide and affect its mechanism of action, reducing its ability to promote weight loss. To address medication interactions and optimize the benefits of semaglutide, healthcare providers may need to adjust dosages, monitor side effects, or modify treatment regimens to mitigate any conflicts and enhance weight loss outcomes.

Moreover, drug-drug interactions can vary depending on the individual’s medical history, drug tolerance, and overall health status. Patients should communicate openly with their healthcare providers about all medications they are taking to ensure safe and effective use of semaglutide for weight loss. By identifying and addressing potential medication interactions proactively, individuals can maximize the benefits of semaglutide and overcome barriers to successful weight loss.

Genetic Factors

Genetic factors can also contribute to cases where semaglutide does not result in weight loss as expected. Genetic variations can impact metabolism, appetite regulation, energy expenditure, and other physiological processes involved in weight management, influencing the effectiveness of weight loss medications like semaglutide. Some individuals may have genetic predispositions that make it more challenging for them to lose weight or respond positively to pharmacological interventions for obesity.

Understanding the role of genetics in weight loss can help healthcare providers tailor treatment plans and strategies to accommodate individual differences and optimize outcomes. Genetic testing and personalized medicine approaches can provide valuable insights into the genetic factors influencing weight loss and guide the selection of appropriate interventions, including the use of semaglutide. By incorporating genetic information into treatment decisions, healthcare providers can individualize care, improve treatment adherence, and enhance the overall success of weight loss efforts.

Furthermore, genetic counseling, lifestyle modifications, and behavior change techniques can complement the pharmacological effects of semaglutide and support sustainable weight loss outcomes in individuals with genetic predispositions. By addressing genetic factors in conjunction with medication therapy, patients can overcome genetic barriers to weight loss and achieve long-term success in managing their weight and overall health.

Overall, exploring the reasons for semaglutide no weight loss cases requires a comprehensive understanding of the complex factors influencing weight management and treatment outcomes. By investigating metabolic resistance, increased caloric intake, underlying medical conditions, medication interactions, and genetic factors, healthcare providers can identify potential barriers to weight loss with semaglutide and develop tailored strategies to enhance treatment efficacy. Through a multidimensional approach that addresses the individual’s unique metabolic, genetic, and lifestyle characteristics, successful weight loss outcomes can be achieved with semaglutide.

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