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Think crunches will melt belly fat? Think again. 💥 JC explains that ab workouts build muscle, but you need a calorie deficit to reveal that six-pack. No shortcut, no spot reduction — just real science. do crunches reduce belly fat, spot reduction myth, calorie deficit for fat loss, can you target belly fat, workout vs diet #BellyFatMyth #CrunchesTruth #FatLossFacts #CalorieDeficit #FitnessMyths #ThePVTShow #JitendraChouksey #WorkoutScience #IndianPodcast #FatLossTips

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This video shows footage starting with when I was fat and finishing with a new skinny me. 0ver the course of 1 year I lost 45 pounds and grew around 3-4 inches.

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Looking to torch calories and boost your energy? This fat-burning cardio workout is designed for all fitness levels, whether you prefer a home workout or enjoy training at a fitness in gym environment. If you’re working out at home, this routine pairs perfectly with your favorite workout music to keep you motivated and moving. For those hitting the gym, you’ll recognize the power of combining cardio with a good back workout or triceps workout to maximize your results. And don’t forget the lighter side of gym life—viral moments like someone who pretends to be cleaner in the gym or the legendary crazy cleaner shocks girls remind us that fitness is as much about having fun as it is about hard work. Fitness influencer Vladimir Shmondenko is a great source of inspiration, blending humor with dedication to his craft (watch out for those fake weights!). Whether you’re inspired by the hustle of girls in the gym or need some gym motivation to get started, this cardio workout is flexible, effective, and guaranteed to keep you on track toward your goals. So lace up, hit play on your playlist, and get moving! #Motivation #SidhuMooseWala #GymVideos #TikTokFitness #GlutesWorkout #GymWorkout #MuscleBuilding #Glutes #GymLife #FitnessJourney #WorkoutGoals #CouplesWhoLift #FitnessCouple #StayFit #HealthyLifestyle #StrengthTraining #ActiveLifestyle #FitnessMotivation #WorkoutInspiration #BuildingMuscle #gym #fitness #gymworkout #workout #musclebuilding #strengthtraining #bodybuilding #couple #couplegoals #fitfam

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How to Cut Carbs for Fast Weight Loss Success | 75 Hard Challenge | Indian Weight Loss Diet by Richa Are you struggling to lose weight? The fastest way to shed those extra kilos is to cut out carbs – including grains, pulses, fruits, and sweets – and focus on first-class proteins and natural saturated fats. In the 75 Hard Weight Loss Challenge, you can lose up to 25 kgs in just 75 days by following the right diet. 📲 Download the Indian Weight Loss Diet App and join the 75 Days Hard Challenge to get expert guidance and support. 💬 For personalized weight loss advice, message us on WhatsApp: +91 8956557753 🔴 Subscribe to my channel for more weight loss tips and success stories! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlossjourney #carbcutting #75hardchallenge #loseweightfast #indianweightlossdiet #fatlossjourney #weightlossmotivation #fastweightloss #cutcarbs #weightlossdiet #richakharb

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✨ Open This ✨ If you goal is to “get toned” that means you want more muscle and less body fat. Here are 4 things that you need to focus on 👇🏻 1️⃣ You must eat enough. In order to build muscle your body needs adequate protein and calories. You use the protein to build and the carbs and fats for energy. But if you are constantly under eating in an effort to lose weight you likely aren’t eating enough to fuel your goals. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 2️⃣ You need to lift heavy enough. If you’ve been lifting the same 10 lb weights for years then that is part of your problem. If you fear getting bulky and won’t increase your weights then you will never build muscle. You know what makes you look bulky? Having extra fat on top of your muscle. Not having more muscle. I promise you are not going to turn into a body builder over night. You need to be practicing progressive over load. 3️⃣ You need to be following a structured routine. You should be following the same workout regimen for at least 4 weeks at a time. No changing your workings everyday to spice it up or for muscle confusion, that will prevent you from making results. I tend to follow 2-3 workout routines in an entire year. Consistency gets you muscle. 4️⃣ You need rest days. You do NOT need to be working out 6-7 days a week. Your body needs adequate rest. 30 min of exercise 3-5 days a week is sufficient to gain results. Also your workouts do not need to be super long, if you are working out twice a day or for 1.5 or longer you might be over doing it and preventing muscle growth. You also don’t need to be doing cardio and lifting in the same days. Keep it short and sweet. If you have been working out for a while and not making progress then something is off with your program. 🔥Comment PLAN below to apply for my transformation coaching program where I custom design each plan for each client and GUARANTEE results. 🔥 Much love, Ashley #weightloss #fatloss #weighttraining #muscle #strongwomen #womenempowerment #motherhood #mombod #fitmom #mom #fitness #healthy #healthylifestyle #godisgood #healthy #fatloss

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Lose up to 10kgs in 6 weeks: https://briansyuki.com/ Looking for a belly fat burner workout that’s easy on your joints but still super effective? This 30-minute belly fat burner standing low-impact workout is perfect for you! No jumping, no complicated moves — just powerful, joint-friendly exercises that torch calories and help flatten your belly. This full-body routine targets stubborn belly fat while strengthening your core, legs, arms, and glutes — all without ever getting on the floor. You’ll be moving the entire time, keeping your heart rate up to burn fat efficiently and boost metabolism long after the workout is done. Whether you're over 40, recovering from an injury, or just prefer low-impact workouts, this session is designed to deliver real results without strain. All exercises are done standing, so you can follow along easily, even in a small space — no equipment needed! Make sure to stay hydrated and move at your pace. If you’re consistent, this belly fat burner workout can help you shed inches off your waist and feel more energized every day. 👉 Do this workout 4–5 times a week for best results, and combine it with a simple meal plan for even faster fat loss. 💪 Ready to lose belly fat and boost your energy? Hit play and let’s get started on this belly fat burner workout together! 📌 Subscribe for more low-impact workouts and standing routines every week! #lowimpactworkout #bellyfatworkout #standingworkout #fatburner #nojumpingworkout #bellyfatburner #flatstomachworkout #workoutover40 #standingcardio #weightlossworkout

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How to Lose Belly Fat Fast - Best Belly Fat Burning Foods to Eat - Tamil Health Tips Lose Belly Fat With These Super Foods. Want to burn belly fat? Exercise will only get you so far. Add these common foods into your diet and watch your belly fat disappear. This procedure is super effective for belly fat removal because it can remove both the superficial and deep layers of fat. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips

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