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Weight loss, Fat loss and More with the co-founder of Freedom from Obesity | ft. Malhar Ganla | Episode 11 Our guest Dr. Malhar Ganla has helped over 16,000 patients toward reversing their diabetes and reclaiming their lives. He is the co-founder of Freedom from Diabetes (FFD), whose mission is to help people reverse diabetes and live healthier lives. Freedom from Obesity (FFO) is under the umbrella of FFD and Dr. Ganla promotes sustainable long-term weight loss with his tried and tested methods. He can be found: https://www.linkedin.com/in/dr-malhar-ganla-babb9a61/ https://www.instagram.com/malharganla/?hl=en …………………………….……………………………. #TheBreathingRoom #TBR #yogaforlife #innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….……………………………. Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3 Spotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQ Apple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527 …………………………….……………………………. 0:00 intro 1:00 Fitness Journey 5:15 Freedom From obesity 8:40 Importance Of Protien 15:05 Is Apple or peanut butter isn’t that better than a processed product. 19:42 Weight loss drugs. 21:23 Social media influencers. 23:53 what a person should do If they have 45 minutes in a day 26:43 intermittent fasting 34:40 Where do you see india in 10 years 39:55 triathletes 45:13 Heart attacks at 40s an 50s 50:56 where people find you Thanks For Watching ❤️

What Foods To Eat To Lose Weight

What Is The Best Fat Burning, Muscle Building Weight Loss Diet - part 1 of six components for pernament fat burning weight loss. What is Fat Burning Diet? Let's start with the definition of a diet - what is real diet? The actual definition of a diet is - diet is your usual daily food and drink intake - therefore diet is you regular intake of nutrient! That means - you do not go on a diet, but you are on a diet every single day. But many mistake diet for something that diet is not. So what is the definition of diet for most people? Here it is: Diet is taking a fewer calories or fewer meals per day over period of couple days or weeks to promote weight loss. Do not believe me? - Go and ask 10-15 of your friends and ask them: "Can you tell me what is diet, please?" And listen what their answer is. What is wrong with that? Well, this definition of a diet is something that can not be done over long period of time, like for example for the rest of your life. Get Free 7 day bootcamp at: http://www.stopdietingbootcamp.com or Chat with me live at: http://www.machatterbox.com/brett So when you stop "dietin" you actually go back to your old eating habits and guess what. Oh, you are very smart! Yes, of course you gain it all back. But because on most diets, you do not lose fat, but muscles - and what you doing is to re-shaping your body composition, slowing down your metabolism and that is why it will be harder for you to lose healthy fat weight in the future. And you though that it is because of your age right? Well, think again. Get Free 7 day bootcamp at: http://www.stopdietingbootcamp.com or Chat with me live at: http://www.machatterbox.com/brett

Fresh Shape Keto Gummies: Shaping Your Keto Experience

Join our community of busy men getting into the best shape of their lives(free):https://www.skool.com/profit-warriors/about Book a 1:1 for free advice tailored to you :https://calendly.com/jamesmarsden77/30min 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Cold Hands Piano by Debbie Wiseman, Alan Titchmarsh, https://t.lickd.co/rj81aOBAe8m License ID: 8vPOkRjjP9L If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/162a0c9e0b91412caec93be36cd26050

Shark Tank Episode About Keto: Key Takeaways

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“I Hold All My Weight in My Stomach! What Do I Do?!” If you’ve ever felt like all your weight goes straight to your stomach, you’re NOT alone! But here’s the truth… you can’t spot-reduce fat (I wish we could!). Instead, the key to losing belly fat is losing overall body fat through a combo of strength training, smart nutrition, and strategic cardio. 💪 Strength Training is a MUST Lifting weights builds lean muscle, which boosts metabolism and helps burn more fat—even at rest. Science shows that strength training increases excess post-exercise oxygen consumption (EPOC), meaning you continue to burn calories long after your workout is over. Focus on full-body movements like squats, deadlifts, presses, and core stability exercises to strengthen and tone. 🥗 Nutrition = Fat Loss Fuel Abs aren’t made in the kitchen, but fat loss starts there! Prioritize: ✔ Protein: Helps preserve muscle & keeps you full ✔ Fiber: Supports digestion & reduces bloating ✔ Balanced Meals: Avoid extreme dieting—fuel your body right! 🏃‍♀️ What About Cardio? Cardio burns calories, which can contribute to a calorie deficit (the key to fat loss). However, it’s not the most effective way to change body composition. Science shows that combining strength training + high-protein nutrition leads to greater fat loss while preserving lean muscle. The best approach? Use cardio as a tool—keep it moderate, mix in strength training, and prioritize resistance workouts for long-term results! 🚨 Want to get started the RIGHT way? Try my NEW All-Standing Strength Workout—a no-repeat, full-body dumbbell session designed to burn fat, build muscle, and sculpt your core.

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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen According to Dr. Joseph Mercola, there are several things that we can do to lose belly fat. The first is that we reduce our consumption of fructose (and high fructose corn syrup) to fewer than 25 grams per day. Fructose typically throws-off our bodies natural hormone balance, which typically leads to weight gain. In fact, there are many who would argue that hormone imbalance is the number one cause of obesity. Dr. Mercola also says that we should eliminate trans fats from our diet, which are not only unhealthy for us but they are also more likely to be stored as body fat. Instead, Dr. Mercola encourages us to replace these trans fats with healthy fats like coconut oil and grass-fed butter. (I personally try to buy raw butter from grass-fed cows whenever I can find it). Lastly, Dr. Mercola also encourages us to remove all gluten from your diet. Most people do not tolerate gluten very well, and it can also damage our thyroid which can lead to rapid weight gain. Source: http://articles.mercola.com/sites/articles/archive/2011/08/02/how-to-get-rid-of-belly-fat-and-build-strong-and-sexy-abs.aspx Video Title: Dr. Mercola's Diet Tips for Losing Belly Fat YouTube URL: http://www.youtube.com/watch?v=33E2VohrfMY

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When it comes to innovative products gaining recognition on TV show “Shark Tank,” Regal Keto stands out as one of the most successful and promising ventures to have appeared on the show. The episode featuring Regal Keto’s pitch to the sharks was nothing short of a royal reception, with the panel of investors showing keen interest in the product and its potential for success in the market. The founders of Regal Keto impressed the sharks with their unique approach to the ketogenic diet and their commitment to helping people achieve their health and fitness goals.

Regal Keto’s Pitch

During their pitch on Shark Tank, the founders of Regal Keto emphasized the science behind their product and how it could help individuals achieve ketosis more efficiently and effectively. They highlighted the benefits of a ketogenic diet, such as weight loss, improved energy levels, and mental clarity, and explained how Regal Keto’s formula could enhance these benefits. The sharks were intrigued by the potential of Regal Keto to tap into the growing market of health and wellness products and saw an opportunity to invest in a business that could make a significant impact.

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The founders of Regal Keto shared their personal journey of discovering the benefits of a ketogenic diet and how it inspired them to create a product that could help others experience similar results. They explained the ingredients used in Regal Keto and how each component was carefully selected to support the body’s natural processes and optimize the effects of ketosis. The sharks were impressed by the founders’ dedication to creating a high-quality product that was backed by scientific research and positive customer testimonials.

Shark Tank Success

After a heated discussion among the sharks about the potential of Regal Keto in the market and the founders’ business acumen, an offer was made that exceeded the expectations of the Regal Keto team. The sharks saw the value in investing in a product that was not only innovative but also had the potential to make a significant impact on people’s lives. The deal that was struck on the show catapulted Regal Keto into the spotlight and opened doors to new opportunities for growth and expansion.

Since their appearance on Shark Tank, Regal Keto has seen a surge in demand for their product, with customers praising its effectiveness and quality. The exposure from the show has helped the brand reach a wider audience and establish itself as a trusted name in the health and wellness industry. The founders of Regal Keto continue to work tirelessly to improve their product and offer support to their customers on their journey to better health and well-being.

Looking Ahead

As Regal Keto continues to thrive in the competitive market of health and wellness products, the founders remain focused on their mission to help people live healthier and happier lives. With the support of the sharks and the loyal customer base they have built, Regal Keto is poised for even greater success in the future. The brand’s commitment to quality, innovation, and customer satisfaction sets it apart in a crowded industry, and its royal reception on Shark Tank is just the beginning of a promising journey ahead.

Overall, Regal Keto’s appearance on Shark Tank was a resounding success, with the founders impressing the sharks and securing a deal that has propelled their business to new heights. The positive reception from both the investors and the audience has solidified Regal Keto’s position as a game-changer in the world of health and wellness. With a focus on excellence and a dedication to helping people reach their health goals, Regal Keto is destined to make a lasting impact on the industry and the lives of its customers.

QE Keto’s Prominent Appearance on Shark Tank: An Overview

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Losing Weight Guide

You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips

Why You Need To Look For Natural Weight Loss Products

Ram Kapoor ka transformation, Karan Johar ka confession, aur Elon Musk ka viral “Ozempic Santa” tweet ne sabka dhyan khinch liya hai. Lekin kya *aapko* bhi ye injection lena chahiye? Kya ye safe hai? Aur kya sach mein bina gym, bina diet weight loss possible hai? Iss video mein hum medically explain karte hain: ✅ Ozempic kya hai? ✅ Kaise kaam karta hai? ✅ Side effects, risk, aur India mein misuse ✅ Aur kya ye aapke liye sahi hai ya nahi? Topics covered in this video • Ozempic injection India • Celebrity weight loss secrets • Weight loss without gym or diet • Semaglutide explained Hindi • Is Ozempic safe for weight loss? ⚠️ Yeh video har uss insaan ke liye important hai jo bina soch samjhe weight loss ka shortcut dhoond raha hai. 🎬 Watch till end to know the REAL truth behind celebrity weight loss trends. 📌 Comment karo: Kya aapne ya aapke kisi friend ne Ozempic ke baare mein suna hai? 👇 Like, Share, and Subscribe for more real & scientific health content! #Ozempic #WeightLossIndia #RamKapoor #KaranJohar #ElonMusk #Semaglutide #WeightLossMyth #IndianHealthYouTuber #DoctorExplains #MedicalMyths #HealthHindi #OzempicTruth