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This week, I had some news from my gp about my health. Will this affect my mounjaro weight loss journey? #mounjaro #weightloss #mounjarojourney Please Pop Along & Support These Beauties @JosSleepandSlimDownJourney @myjourney-j2o @wisemounjaro All links to my email, collagen, supriva are all linked in my description

Fat Or Carbs What To Cut When Trying To Lose Weight

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Is there anyone looking to lose weight but is not able to secure the right food for himself? Are you aware of how ketogenic diet can help you shed some weight but find it difficult to stick on because of limited food options and monotony in taste? Well, here comes your savior! Allow me to introduce you to AppleKeto – an apple flavored keto solution that will change your approach about healthy living and losing weight forever.

Benefits of AppleKeto

AppleKeto puts a twist on the traditional ketogenic diet by incorporating the delicious flavor of apples into its products. This goes a long way in adding variety as well as making it more fun sticking to this type of diet. It is possible for one to enjoy sweetness without having to compromise his/her health goals with Apple Keto.

AppleKeto product has been designed specifically for ensuring that they keep those who are using them in a state of ketosis and out of carbohydrates. You should therefore expect great results such as increased energy levels, heightened mental acuity and rapid loss in weight. By doing this daily, one is assured of enjoying these benefits among others.

One major challenge faced when following ketogenic diets is finding convenient and tasty meals within the guidelines set for it. With AppleKeto however, meal planning or preparation should no longer be your concern. Our products are convenient enough for people with busy lifestyles who want to achieve their desired weight objectives.

How AppleKeto Works

The procedure that Apple Keto uses entails facilitating your body’s entry into ketosis while also helping sustain this condition through supplying all required nutrients. We have made sure our items contain just the correct amounts of fats, proteins, and carbohydrates essential for keeping you under ketogenic conditions. When you adhere strictly to the recommended recipe from Apple Keto, all desirable elements are retained with no presence of other unnecessary fillers or additives in alternative brands.

Once you take any product from Apple Keto then automatically your body will stop utilizing carbohydrates for energy and now it will start burning fats instead. When you are in this state, your body weight reduces promptly because it starts using stored fat as fuel. Apart from helping to lose weight, the state of ketosis is also responsible for other health advantages like increased insulin sensitivity, reduced inflammation and lower risk of getting chronic diseases.

AppleKeto also helps in curbing hunger and cutting off cravings by offering the right nutrition to your body. This allows you remain full hence reducing craving for unhealthy foods. For this reason, sticking with a ketogenic diet becomes much easier and sustainable in the long run.

Success Stories with AppleKeto

There have been numerous cases where people who tried out Apple Keto ended up experiencing significant changes that completely transformed their lives in terms of health and general well-being. From rapid weight loss to improved energy levels among others; following Apple Keto Diet can really be a game changer. Here are few testimonials from our contented clients:

“I have gone through numerous diets before; however none has ever worked better than AppleKeto. Instead of just losing weight I feel healthier as well as more energetic than I was initially used to being thus making me not even think of going back to my old eating habit.” – Sarah, 35

Being a busy person myself, I found it difficult to find time for meal prepping and planning my meals. With AppleKeto, this is not the case anymore. It has been so much easier for me to keep on track with my weight loss goals thanks to the convenience of the products offered by this company. -Mike, 42

I was doubtful of trying another diet but AppleKeto went above and beyond my imaginations. The products taste amazing and in just a few weeks I have seen some incredible changes on my body as well. For all those who are looking forward to reducing their body weight while at the same time improving their health condition, then I cannot recommend anything better than AppleKeto.” – Emily, 28

Start AppleKeto Right Away

If you’re ready to take charge of your wellness journey and actually see results then you should give AppleKeto a go today. Our delicious apple-flavored products plus our easy-to-follow recipes will help you finally overcome your weight loss struggles. Forget about insipid meals and strict diets; instead why don’t you switch to AppleKeto which offers all the benefits that keto dieting does without compromising on flavor or convenience.

Don’t wait any longer before you start walking towards a healthier and happier existence . Join countless others who have tasted such power from using Appleketo Transform your wellbeing with us by visiting our site today. It’s not late; get started on your success story today on how? Learn more about apple Keto now.

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In 3 weeks ago Belly fat lose exercise 🥵 / REDUCE BELLY FAT \ BELLY FAT LOSE EXERCISE BELLY FAT LOSE fat lose exercise 🥵 Fat lose workout 😱 Fat lose body Body fat lose BELLY fat lose 🥵 FAT lose Fat lose Fat lose Fat lose Fat lose Fat lose exercise full body Fat lose exercise full body workout at home 🏠 “How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat. Click below for a step by step plan to lose stubborn fat and build muscle: https://builtwithscien... Click below to subscribe for more videos: https://www.youtube.co... Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now havingyour genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower. Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In factI still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution? The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that I’ve hopefully convinced you of thepower of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up. Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits. Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makestowards your fat loss. #fullbodyfatburningworkout #fullbodyhomeworkout #viralvideo #trending #fatlose #belly_fat #viralbellyfatlosevideo#fat Thanks for watching my video 🙏

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If you’ve been eating healthy but still aren’t losing fat, building muscle, or seeing real progress, you’re not alone. Eating clean doesn’t automatically mean you’re eating in a way that supports your goals. In this video, I’m breaking down the biggest mistakes that could be holding you back—whether it’s under-fueling, staying stuck in a calorie deficit, or not structuring your meals for muscle growth and fat loss. If you’re lifting, tracking, and trying to do everything right but still not seeing changes, this video will help you understand exactly what’s missing so you can finally get results! ✨ NEED HELP WITH YOUR FITNESS GOALS? 💬 Apply for 1:1 coaching: Let’s build a plan that actually works for you → https://forms.gle/PqEHG3rfkioRJmci6 📝 Free Nutrition Review: Struggling with your nutrition? I’ll take a look & give feedback → https://forms.gle/gqz8vPp63p7AjDBUA 💪 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌿 ReinventU Pre-Workout Code: ALANI 💡 SHOP MY AMAZON FAVORITES: 🛒 My Amazon Storefront: www.amazon.com/shop/alanilong ✨ FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and lifestyle videos! Comment below if you’ve been struggling with your progress—I’d love to help! #gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine

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In this video we go over exactly how my client Kyran pulled off an insane body transformation. Showcasing his diet, training and cardio set up. Taking you through each step of him Losing 7kg and getting shredded whilst gaining muscle tissue to give you an idea of the process of how it can be done too. 1-1 Online coaching enquiries: https://z77d0kk6dcy.typeform.com/to/bJ9o9tT9 If you are interested in seeing more content like this then please drop a comment on what you want to see. Enjoy x Follow me on Instagram: @ryann_newgen