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No more diet for me. Weight loss and health requires a lifestyle change. Since I did the Lemonade diet AKA The Master Cleanse a year ago I have drastically changed my diet and lifestyle and now eat mostly raw foods like leafy greens, vegetables and fruits and do a lot of juicing. Since I get asked a lot how to lose weight I figured I would share this video and give an update to my last lemonade cleanse video and at the same time address some of the most common questions I receive. The lemonade cleanse is not easy and it's sole purpose is not weight loss. It is primarily a detox cleanse with weight loss being a side benefit. However, if you go back to eating and living the same way you did before the cleanse you will gain the weight back rapidly. Effective and sustained health and weight loss requires a dramatic change in the type of foods you eat and the amount of exercise you do. Some questions I address in this video: Is the lemonade all you can drink? Do I have to do the saltwater flush? Can I substitute or omit ingredients? How much weight did you lose? Learn more about the Master Cleanse - http://www.TheMasterCleanse.org Recommended books - The Master Cleanser by Stanley Burroughs Lose weight, Have more energy and be happier in 10 days by Peter Glickman Documentaries: Fat, Sick and Nearly Dead Food Inc Forks Over Knives Hungry for Change Food Matters King Corn Learn about juicing - http://www.YouTube.com/user/liferegenerator Need a Juicer? http://astore.amazon.com/juicers0b1-20 Thank Jason Shaw for the tunes http://www.AudioNautix.com Released under Creative Commons License 3.0

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Here's a possible post: 10 High-Protein Breakfast Ideas to Help You Lose Belly Fat Hey friends! Are you tired of feeling sluggish and bloated after breakfast? Want to kickstart your weight loss journey and say goodbye to belly fat? Here are 10 high-protein breakfast ideas to help you achieve your goals: 1. *Avocado Toast with Eggs*: A classic combo of healthy fats and protein to keep you full and satisfied. 2. *Protein-Rich Smoothie*: Comment "Smoothie" below to get the recipe! 3. *Sattu Parantha + Curd*: A traditional Indian breakfast packed with protein and fiber. 4. *Paneer Ragi Parantha + Mint and Coriander Chutney*: A delicious and nutritious breakfast combo. 5. *Dal Parantha + Curd*: A protein-rich breakfast that's easy to make and delicious to eat. 6. *Sprouts Poha*: A healthy and filling breakfast option packed with protein and fiber. 7. *Moong Dal Idli*: A South Indian breakfast favorite that's high in protein and low in calories. 8. *Sprouts and Paneer Tikki + Coriander Chutney*: A protein-packed breakfast that's perfect for weight loss. 9. *Moonglet + Curd*: A nutritious breakfast combo that's high in protein and fiber. 10. *Paneer and Rajma Kebab + Coriander Chutney*: A delicious and protein-rich breakfast option. Try these high-protein breakfast ideas and watch your belly fat melt away! Share your favorite protein-packed breakfast recipes in the comments below! #HighProteinBreakfast #WeightLoss #BellyFatLoss #NutritionTips #DieticianApproved
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Country music star Jelly Roll has made headlines with his inspiring weight loss journey. During his appearance on Pat McAfee’s Big Night Aht live show on April 9, 2025, Jelly revealed that he has dropped from 540 pounds to 357 pounds — a remarkable 183-pound transformation! The "Save Me" singer opened up about his goals, including losing another 100 pounds and fulfilling his dream of skydiving in Sweden with his wife. Jelly Roll, who married his wife in 2016, has been incredibly transparent about his health challenges, previously sharing his thoughts on her Dumb Blonde podcast. He made it clear that his success came not because of his weight, but despite it. Now, his goal is to be on the cover of Men’s Health magazine by March 2026. With his charm, honesty, and determination, Jelly Roll is becoming a beacon of inspiration for fans everywhere. In this video, we break down his recent appearance, powerful quotes, and what his future health goals mean for his fans and himself.
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