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DoctorOz.com -Coconut Palm sugar:Makes you not hungry. Lose weight faster. -Pu-Erh tea: Gets rid of fat cells. (Take 2 glasses at breakfast). -White Tea: Prevents fat getting into fat cells. Reduces stress (2 glasses at lunch). -Cickweed Tea:Gets rid of water weight. (1 cup/day). -Bilberry Tea: Balances/gets rid of cravings. (1 cup/day). Lose weight while you sleep: -Raisins. -2% milk before bed. Dr Oz 7 day Miracle Plan: Day 1: Go onto his website(Posted above) and check your metabolism on the calculator. Day 2: cut 100 calories a day. Day3: Add protein. (2 meals of fish a week). Day4: Eat every 3 hours. NEVER eat after 8pm. For snacks:Appricot & pistachios. Day5:Drink 3 ice cold waters daily. (its like 2 weeks of dieting and you can lose 1 pound a year). Day 6:Take zinc. 12 mg/day. Day 7: Exercise in bursts. Ex. Dance. Walk up hills. Squats. Metabolism boosters that REALLY work (All under $20): -White Bean Extract: Absorbs starches. $20 online. -L-Arginin: Building blocks for muscles. ($10) -Ruby Reds. (online) -Pickled Peppers: burns fat. ($10) -Green Coffee extract: 10% of body fat lost. May lose 17lb in 12 weeks. (800mg 2x/day) -PGX Fiber (mst recommended by Dr. OZ): Gets rid of unwanted fat. (Captures the fat before it hits the fat cells).

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Losing 22kg of body fat while maintaining muscle mass is an impressive achievement that many aspire to reach. In this video, I will be explaining in detail how you can successfully drop more body fat and at the same time maintain as much muscle mass as possible. I will share valuable tips on diet, training, and cardio specifically designed for effective fat loss. Each of these components plays a crucial role in shaping your body and achieving your fitness goals. I encourage you to follow me on my socials for more insight, motivation, and daily tips to help you on your journey! You can find me on Instagram at this link: https://www.instagram.com/r_ichardtaylor/. If you are interested in personalized guidance, don’t hesitate to enquire for coaching services here: https://tailored-training.co.uk/elite-physique-system. Additionally, feel free to connect with me on LinkedIn at: https://www.linkedin.com/in/richard-taylor-867511214/. Join our community and let's work together towards your fitness aspirations! Remember to use the hashtags #fitness #fatloss #weightloss #musclegain to stay updated with related content and to share your progress!

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In this video, we’ll be exploring the Best Bio Lyfe Keto Gummies Oprah Winfrey recommended for those looking to enhance their ketogenic lifestyle! These delicious gummies are designed to support your weight loss goals while providing the energy boost you need throughout the day. We’ll dive into the key ingredients, benefits, and what makes the Best Bio Lyfe Keto Gummies Oprah Winfrey’s choice for health and wellness. Join us as we share tips on incorporating these gummies into your daily routine and maximizing their effects. Don’t forget to like, comment, and subscribe for more health tips and product reviews!

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To burn stomach fat is not easy but there are exercises that you can do to help ease the trouble for you. Most belly fat workouts involve cardio and resistance training routines simply because these help burn more body fat and engage muscles around your core area–muscles that help effectively tone your stomach while going through the workout process. In today’s workout video, all of the routines to effectively give you results without the use any gym equipment are here to help you achieve your desired results! The exercises in this video will make you burn stomach fat in the best amount of time possible. Do this workout everyday for the next 7 days and watch as you transform into your dream body! Good luck and let’s begin!♥️💪 TIMECODES: 00:00 Introduction 00:13 Slow Star Jumps 00:42 Rest 01:00 Sumo Squat Dip 01:32 Rest 01:50 Sumo Hold 03:05 Rest 03:23 Running In Place 03:50 Rest 04:16 Lateral Taps 04:44 Rest 05:02 Lunge Jumps 05:28 Rest 05:46 Oblique Twist Squat 06:39 Rest 06:57 Oblique Crunches 07:32 Rest 07:58 Curtsy Lunge 08:43 Rest 09:01 High Knee Jacks 09:31 Rest 09:49 Jumping Jacks 10:15 Rest 10:33 Knee Drive 11:00 Rest 11:26 Leg Pulls 12:10 Rest 12:28 Reverse Crunch Extension 13:23 Rest 13:41 Reverse Crunches 14:23 Rest 14:41 Side Plank Pulse Left 15:19 Rest 15:37 Side Plank Pulse Right 16:14 Rest 16:32 Leg Pulls 17:16 Rest 17:34 Reverse Crunch Extension 18:29 Rest 18:47 Reverse Crunches 19:29 Rest 19:48 Side Plank Pulse Left 20:25 Rest 20:43 Side Plank Pulse Right

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To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive public education campaign, obesity and diabetes continued to rise. What happened? How did we get it so… wrong? Subscribe: https://freeth.ink/youtube-subscribe-foodpyramid What do you think the FDA should be doing to fight the obesity epidemic and improve public health - if anything? What's the best diet to insure health and nutrition? Let us know what you think in the comments and remember to subscribe for more videos every week! You can also follow Freethink across other platforms here: Facebook: https://www.facebook.com/freethinkmedia Twitter: https://twitter.com/freethinkmedia Instagram: https://www.instagram.com/freethink Website: http://www.freethinkmedia.com

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