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👉Message me ‘PROTEIN FIX’ for the full list of smart protein swaps Eating more protein but still not losing fat? You're probably falling for the protein trap. Here’s the fix: Take the grams of protein in a food → multiply it by 10. If that number is LESS than the total calories... it's not helping you. 🚫 1 egg? 6g protein, 70 cals = FAIL ✅ Egg whites? 16g protein, 90 cals = WIN 🚫 Protein bar? 12g protein, 240 cals = WASTE OF TIME This is called the 10-1 Protein Trick — and it's how my clients start burning fat without cutting food or calories. Eat smart. Not just less. 👉Message me the word “PROTEIN FIX” and I’ll send you the full list of smart swaps that actually move the needle. #protein #food #health #foryou #fyp #trending

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7-DAY CHALLENGE for belly fat at Home #shorts #trending #workout#yoga #motivation Welcome to the 7-Day Home Exercise Challenge! In this video, you’ll find a complete 7-day workout routine that you can do at home, no equipment needed. This challenge is perfect for beginners or anyone looking to get fit from the comfort of their home. Over the next 7 days, we’ll cover a variety of exercises targeting different muscle groups, including full-body workouts, core exercises, leg and arm workouts, and more. Whether you're just starting out or want to take your fitness journey to the next level, this challenge will help you stay motivated and build consistency. #7DayChallenge #HomeWorkout #FitnessChallenge #WorkoutAtHome Best Exercises for full body At home//Best exercise for belly fat//#workout #short #trending lose belly fat,exercises to lose belly fat,burn belly fat,belly fat,belly fat exercise,how to lose belly fat,belly fat workout,belly fat loss exercise,belly fat exercises,belly fat loss,exercise,how to burn belly fat,belly fat loss exercises,how to lose belly fat fast,stomach exercises to lose belly fat,how to get rid of belly fat,lose belly fat at home,flat belly exercise,fat loss exercise,get rid of belly fat,how to reduce belly fat No equipment required (just a yoga mabt or towel for comfort!) Comfortable workout clothes Water to stay hydrated Full Body Workout Lower Body & Legs Core & Abs Upper Body & Arms Cardio Blast Stretch & Flexibility Full Body HIIT Workout Belly Fat Exercises" "Lose Belly Fat" "Flat Belly Exercises" "Home Workouts" "Fat Burning at Home Top 5 Best Exercises for Belly Fat at Home – No Equipment Needed!" "How to Lose Belly Fat at Home – Easy & Effective Exercises" "Flat Belly at Home – Best Belly Fat Exercises You Can Do at Home" "Burn Belly Fat Fast at Home – Best 10-Minute Exercises" 7-Day Home Exercise Challenge,” “Full Body Workout,” and “Beginners” 7-day home workout fitness challenge home workout routine workout at home no equipment exercise for beginners beginner fitness challenge 7-day fitness program home workout challenge

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Burn fat fast with this advanced morning workout — perfect for weight loss, boosting metabolism and getting fit in under 15 minutes! No equipment needed. Ideal for HIIT, home workouts and busy mornings. Featured Intermediate Fat-Burning Exercises: 1️⃣ Overhead and Under Knee Claps – Boosts heart rate and burns calories by engaging full-body coordination. 2️⃣ Cross Standing Crunches – Targets core muscles while increasing cardiovascular intensity. 3️⃣ Standing Side Crunches – Strengthens obliques and promotes fat loss through dynamic movement. 4️⃣ Bodyweight Wide Squats – Activates large lower-body muscles, enhancing calorie burn and metabolic rate. Workout Routine: - 1 set x 50 reps of each exercise - Perform on empty stomach - Focus on good form and breathing - 10 seconds rest after each exercise 👉 Don’t forget to like ❤️, comment 💬, and subscribe 🔔 for more fitness and workout tips! 😊 Lets' stay connected online and on social media! 🌐- http://www.gymplode.com 📘- http://www.facebook.com/gymplode 📸- http://www.instagram.com/gymplodeofficial 🔗- https://www.linkedin.com/company/gymplode 📌- https://www.pinterest.com/gymplode 📱- https://www.tiktok.com/@gymplode ✖️- http://www.x.com/gymplode

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Antag launches a Phase Ia trial for GIPR-targeting drug AT-7687, exploring combination potential with GLP-1s. Korea United Pharm eyes semaglutide biosimilars and expands facilities. At AMCP 2025, Prime Therapeutics shares real-world GLP-1 data, winning “Article of the Year.” Five scientists behind Ozempic and Wegovy receive the $3M Breakthrough Prize. Eli Lilly sues compounders of tirzepatide amid resolved shortages and price cuts. CMS excludes anti-obesity drugs from 2026 Medicare coverage, raising concerns over access for seniors and causing stock dips for Lilly and Novo Nordisk.

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Incretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 Intro 00:02 Hacking the incretin hormones 01:35 incretin’s Role 01:56 incretin mechanism of action 03:17 incretin’s affect appetite centers in the brain 04:13 How to Naturally boost the ‘Ozempic Effect’ 06:25 Eat more fiber 07:42 Eat bitter foods 08:36 Eat more cucurm ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins

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How did Kelly Clarkson lose weight so fast? Join us on an inspiring journey as we delve into Kelly Clarkson's remarkable health transformation. We explore her battles with weight fluctuations and the tabloids' reactions, then witness her take control of her health journey, focusing on sustainable lifestyle changes. This video also underscores the importance of individual differences in health and wellness and the need to consult with medical professionals before making drastic changes. Discover the benefits of adopting a higher-protein diet and incorporating real, whole foods like lean meats, fish, and beans into your daily routine. Learn about the importance of exercise, finding enjoyable physical activities, and managing stress for overall well-being. Kelly's transformation wasn't an overnight phenomenon. It emphasizes the importance of gradual and sustainable changes over extreme measures. It's about nourishing both the body and soul for long-term health and happiness. Always remember, it's your journey, so make it unique to you. Don't forget to like and share the video. #KellyClarkson #HealthTransformation #SustainableLifestyle #HighProteinDiet #Exercise #MentalWellbeing #UniqueJourney #TakeControl OUTLINE: 00:00:00 The Kelly Clarkson Effect 00:00:58 Doctors Know Best (Most of the Time) 00:08:05 Fueling Kelly's Transformation 00:09:01 Exercise and Mental Wellness 00:10:04 Kelly's Real Secret 00:10:51 Finding Your Own Transformation ___________________________________ Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine98

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For more up to date information on weight loss you can go to my blog at https://www.weight-loss-program.org Being metabolically typed means you can greatly reduce the amount of toxins taken into your body. In this mini lecture, Paul talks about how toxins are stored in body fat and why you're toxin level is different to everyone else's. All my websites are hosted and protected by Wealthy Affiliate. All my knowledge of getting ranked and using the right SEO and social media marketing have been taught to me by Kyle and Carson the owners of Wealthy Affiliate. I am a PT by trade and wanted to get in on the internet a while ago so I could have a channel and business all of my own. They have great free video's and tutorials to start you off, you can check them out here: https://www.wealthyaffiliate.com?a_aid=cc6afe5e If you want to learn more about earning money online and how to correctly build out a website, properly use affiliate links and effectively use social media etc then have a look at them, as I once was a total noob. Now I get my content ranked much higher especially on my Health and Fitness Site: https://www.weight-loss-program.org Best Regards, Paul Bsc ACSM C.h.e.k. Kinesis