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Best Food To Heal Your Gut Health | World best healthy diet plan | Mediterranean diet for better health | Healthiest diets in the world | Dr Nageshwar Reddy | Saksi Life #mediterraneandiet #mediterraneandietrecipes #healthydiet #drnageswarreddy #sakshilife Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. 🌟 👉 About Us: At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you. Subscribe For Health  https://www.youtube.com/channel/UCX5CYwe8asPGLzsGPik5TBw Visit us Telugu Website  https://life.sakshi.com/ Like  us on Facebook  https://www.facebook.com/life.sakshi Follow  us on Twitter  https://twitter.com/life_sakshi Follow  us on Instagram  https://www.instagram.com/life.sakshi/

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✨ Open This ✨ Most people have some amount of body fat they want to get rid of, but what's really reasonable and what should the goal be? Here is what you need to know about body fat. 1️⃣ You need at least 3 percent fat on your body just to live. Dropping below 15 percent for a long time could result in risking losing your period, developing osteoporosis and suffering general fatigue. A body-fat percentage that’s too low can be harmful to your health and well-being and is unsustainable. 2️⃣ When you lose weight fat cells shrink but they do not go away, that is why it is easy to gain fat back if you do not stay consistent with your nutrition and exercise regimen. 3️⃣ Fat DOES NOT turn into muscle and muscle DOES NOT turn into fat. 4️⃣ When you are on a fat loss journey reasonable fat loss is between .5-2 lbs. per week. 5️⃣ You cant spot reduce fat. You lose fat all over your body. Here are some general ranges of body fat for women in their 30s. Top Athletes - 15 to 20% Fit Women - 21 to 24% Healthy/Acceptable - 25 to 32% Overweight - 33% plus Remember to set reasonable SMART goals when it comes to fat loss it takes time but its worth it! Get to work ladies! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims explains how cortisol, fuel timing, and muscle fiber type all influence fat loss and abdominal definition. Should women do intermittent fasting? Do fasted workouts? Skip breakfast? This episode breaks down the data so you can make informed, body-aware decisions. Watch the full video here: https://www.youtube.com/watch?v=cEVAjm_ETtY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #womensfitness #bellyfatloss #femalephysiology

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HRS 25 - TRANSFORM-AF shows patients with atrial fibrillation and obesity treated with a GLP-1 RA experienced a reduction in atrial fibrillation (AF)-related events. We are joined by Dr Varun Sundaram (Case Western Reserve University, US) to discuss the findings from the TRANSFORM-AF Study, which aimed to determine whether GLP-1 RAs could reduce the burden of AF in patients with both AF and obesity. The study enrolled 2510 patients from Veteran Affairs medical centers across the United States. Interview Questions: 1. What is the importance of this study? 2. What was the study design and patient population? 3. What are your key findings? 4. What are the key take-home messages for clinicians? 5. What research questions remain, and what are the next steps? Recorded remotely from Ohio, 2025. Visit Radcliffe Cardiology: https://www.radcliffecardiology.com/ This content is intended for healthcare professionals only. Radcliffe brings medical knowledge, insight and innovation to life for CV clinicians around the world, using our communications & creative expertise, our platforms and connections across the community to help transform theory into practice faster. Like us on Facebook: https://www.facebook.com/RadcliffeCardiology Follow us on X: https://x.com/radcliffeCARDIOFinding Semaglutide Weight Loss Solutions Near Me

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क्या आपका पेट बाहर निकल रहा है? 🤯 यह 10 मिनट का Fat Burning Workout आपके पेट और पूरे शरीर की चर्बी जलाने में मदद करेगा!🔥 ✔️ हर एक्सरसाइज 4x20 ✔️ Beginners के लिए भी आसान और असरदार ✔️ घर पर करें, बिना किसी जिम इक्विपमेंट के! अब बहाने छोड़ो और फिटनेस अपनाओ! ❤️ 💬 कमेंट करें: आपका पसंदीदा मूवमेंट कौन सा है? #homeworkout #bellyfat #weightloss #bodytransformation #fitnessmotivation”

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Hey folks, This video includes 7 reasons why people struggle losing weight irrespective of diets and exercise. I tried to share some tips from my own experience/journey of losing weight. Hope u all find it helpful. Don't forget to subscribe guys❤️. #bangalore #loseweightathome #dietplantoloseweightfast #dailyvlog #fatloss #7reasons #howtoreduceweight #howtoreducebellyfatfast #howtoreducetummy #howtoreduceweightquickly

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Where can Profhilo be used? This dermal injection is super flexible. It can be used on the face to improve skin quality, but also on the neck & chest to reduce wrinkles & boost collagen production in these key areas. On label indications also include skin laxity on the arms & body. . . At what age can patients use Profhilo? Whilst Profhilo can be used at any age, this filler is best suited for patients over the age of 30. . . What are thread lifts? Thread lifting is a useful procedure to improve skin tone & to achieve tightening in the mid to lower one-third of the face, including the neck & jawline. Threads achieve this via a process called neocollagenesis or fibrosis, meaning stimulation of dermal collagen. This results in skin contraction & lifting. . . How to approach skin tightening (to get an effective result)? Approach skin tightening from the end point; namely clinical features. Then come up with a road map to get to the destination. Everyone is different, tailor bespoke treatments. Don’t approach it from a cookie cutter treatment/s point of view. Spend a few minutes reading this page to understand more about the complexities of non-surgical skin tightening. It will save you a lot of time, effort & heaps of $$$. My clinic: @Cutis_dermatology on Instagram Website: www.cutis.com.au Instagram: @drdavinlim @101.skin