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Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: 00:00 Welcome to The Cabral Concept Podcast 00:35 Weekly Podcast Review 02:15 GLP-1 Tone™ 05:35 Quick Tip: 478 Breathing 08:45 Exercise & Memory (research) 12:11 Coffee, Tea & Cognitive Health (research) For all the details tune in to today’s Cabral Concept 3388. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Stress, Mood & Metabolism Test: https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772 ✩ Dr. Cabral’s Resource Page: https://stephencabral.com/resources ✩ Short-term cognitive boost from exercise may last for 24 hours (research): https://www.sciencedaily.com/releases/2024/12/241209203726.htm * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]

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सेब का सिरका वजन कम करने में मददगार होता है। यह मेटाबोलिज्म को बढ़ाता है और भूख को कम करता है, जिससे अधिक खाने की इच्छा कम होती है। इसके अलावा, सेब का सिरका ब्लड शुगर को नियंत्रित करने में भी मदद करता है। यह इंसुलिन संवेदनशीलता को सुधारता है और रक्त में शुगर के स्तर को स्थिर रखता है।

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Want to start your day with a natural fat-burning boost? In this video, I’ll share 5 powerful morning drinks that can help you burn belly fat, improve digestion, and kickstart your metabolism—without any expensive supplements or crash diets! These easy-to-make drinks use ingredients like lemon, ginger, turmeric, and apple cider vinegar—all known for their natural fat-burning and detoxifying properties. Timestamps: 00:00 – Intro 00:35 – Drink #1: Warm Lemon Water with Cayenne 01:25 – Drink #2: Green Tea with Ginger 02:15 – Drink #3: Apple Cider Vinegar & Cinnamon 03:10 – Drink #4: Cucumber & Mint Detox Water 04:00 – Drink #5: Turmeric Fat-Burning Tea Try any of these drinks daily and watch your belly start to flatten—naturally and safely! Don’t forget to Like, Comment & Subscribe for more natural health tips! #BellyFat #MorningDrinks #NaturalWeightLoss #Detox #FatBurningFoods #bellyfatburn

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Health is wealth Diabetes treatment: Lowering blood sugar Several classes of type 2 diabetes medicines exist. Each class of medicine works in a different way to lower blood sugar. A medication may work by: Causing the pancreas to make and release more insulin. Limiting the liver's ability to make and release sugar. Blocking the action of enzymes in the intestines that break down carbohydrates, slowing how quickly cells take in carbohydrates. Improving cells' sensitivity to insulin. Limiting the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine. Slowing how quickly food moves through the stomach. Each class of medicine has one or more medications. Some of these medications are taken by mouth, while others must be taken as a shot. Compare diabetes medications Below is a list of common diabetes medications. Other medications are available too. Ask your health care provider about your choices and the pros and cons of each. Medications you take by mouth Meglitinides Medications Repaglinide Nateglinide Action Trigger the release of insulin from the pancreas Advantages Work quickly Possible side effects Blood sugar levels drop too low — a condition called hypoglycemia Weight gain Sulfonylureas Medications Glipizide (Glucotrol XL) Glimepiride (Amaryl) Glyburide (DiaBeta, Glynase) Action Trigger the release of insulin from the pancreas Advantages Low cost Effective in lowering blood sugar Possible side effects Blood sugar levels drop too low Weight gain Skin rash Nausea or vomiting if you drink alcohol Dipeptidyl-peptidase 4 (DPP-4) inhibitors Medications Saxagliptin (Onglyza) Sitagliptin (Januvia) Linagliptin (Tradjenta) Alogliptin (Nesina) Action Cause the release of insulin when blood sugar is rising Limit the liver's ability to release glucose Advantages Don't cause weight gain Don't cause blood sugar levels to drop too low when used alone or with metformin Possible side effects Upper respiratory tract infection Sore throat Headache Biguanides Medications Metformin (Fortamet, Glumetza, others) Action Limit the liver's ability to release sugar Improve cells' sensitivity to insulin Advantages Very effective May lead to minor weight loss Low cost Possible side effects Nausea Stomach pain Diarrhea Very rarely, the harmful buildup of lactic acid — a condition called lactic acidosis —in people with kidney failure or liver failure Thiazolidinediones Medications Rosiglitazone (Avandia) Pioglitazone (Actos) Action Improve cells' sensitivity to insulin Limit the liver's ability to make and release sugar Advantages May slightly increase high-density lipoprotein (HDL) cholesterol, the "good" cholesterol Possible side effects Weight gain Fluid retention Increased risk of broken bones Increased risk of heart problems, including heart failure Possible increased risk of bladder cancer with pioglitazone People with liver problems or a history of heart failure shouldn't take this kind of diabetes medicine. Alpha-glucosidase inhibitors Medications Acarbose Miglitol (Glyset) Action Slow the body's ability to breakdown starches and some sugars Advantages Don't cause weight gain Don't cause blood sugar levels to drop too low unless you take them with insulin or a sulfonylurea Possible side effects Gas Stomach pain Diarrhea Sodium-glucose transporter 2 (SGLT2) inhibitors Medications Canagliflozin (Invokana) Dapagliflozin (Farxiga) Empagliflozin (Jardiance) Ertugliflozin (Steglatro) Action Limit the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine Advantages May lead to weight loss May lower blood pressure Possible side effects Urinary tract infections Yeast infections Bile acid sequestrants Medications Colesevelam (Welchol) Action Lower cholesterol and have a small effect in lowering blood sugar when used with other diabetes medications Advantages Likely safe for people with liver problems Possible side effects Gas Constipation Indigestion Rise in blood fats called triglycerides Medications you take as a shot Amylin mimetics Medications Pramlintide (Symlin) Action Help regulate blood sugar Slow food moving through the stomach Used with insulin shots Advantages May decrease hunger May lead to minor weight loss Possible side effects Blood sugar levels drop too low Nausea Abdominal pain Incretin mimetic (GLP-1 receptor agonists) Medications Dulaglutide (Trulicity) Exenatide (Byetta, Bydureon Bcise) Liraglutide (Saxenda, Victoza) Lixisenatide (Adlyxin) Semaglutide (Ozempic, Rybelsus, Wegovy) Action Cause the release of insulin as blood sugar levels are rising May be used with metformin, basal insulin or a sulfonylurea Advantages May decrease hunger May lead to weight loss Possible side effects Nausea Vomiting Diarrhea Abdominal pain Increased risk of inflamed pancreas — a condition called pancreatitis How to choose your diabetes medication No one diabetes treatment is best for

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Slim Keto Shark Tank has become a popular weight loss product that is said to help individuals achieve their desired body goals. With the rise of the ketogenic diet trend, many people are looking for products that can help them reach ketosis faster and burn fat more efficiently. In this article, we will analyze the Slim Keto Shark Tank product to see if it lives up to the hype and delivers on its promises. From its ingredients to its effectiveness, we will delve deep into what makes this product stand out in the crowded market of diet supplements.

Ingredient Analysis

The first aspect we will examine is the ingredients of Slim Keto Shark Tank. This product boasts a unique blend of natural ingredients that are said to aid in weight loss and fat burning. Some of the key ingredients include BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, and Green Tea Extract. BHB is known for helping the body enter ketosis faster, while Garcinia Cambogia is believed to suppress appetite and promote fat burning. Green Tea Extract is known for its antioxidant properties and its ability to boost metabolism.

When combined, these ingredients are said to work synergistically to help individuals burn fat and lose weight more effectively. However, it is important to note that individual results may vary, and it is always best to consult with a healthcare professional before starting any new supplement regimen.

In addition to these key ingredients, Slim Keto Shark Tank also contains vitamins and minerals that are essential for overall health and well-being. These additional nutrients can help support the body during the weight loss process and ensure that individuals are getting the necessary nutrients they need to stay healthy while on a ketogenic diet.

Effectiveness of Slim Keto Shark Tank

Next, let’s discuss the effectiveness of Slim Keto Shark Tank. Many users of this product claim to have experienced significant weight loss and fat burning results after using it consistently. Some have reported losing several pounds in just a few weeks, while others have noticed a decrease in appetite and an increase in energy levels.

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Of course, individual results may vary, and it is important to remember that there is no one-size-fits-all solution to weight loss. It is essential to combine the use of supplements like Slim Keto Shark Tank with a healthy diet and regular exercise regimen for the best results. Additionally, it is crucial to follow the recommended dosage instructions and not exceed the recommended dose to avoid any potential side effects.

Overall, the effectiveness of Slim Keto Shark Tank seems promising based on user reviews and testimonials. However, it is essential to approach any weight loss supplement with caution and consult with a healthcare professional before starting a new regimen to ensure it is safe and suitable for individual needs.

Potential Side Effects

Like any supplement, Slim Keto Shark Tank may come with potential side effects that users should be aware of. Some common side effects reported by users include digestive issues, such as diarrhea, constipation, and bloating. These side effects are usually temporary and may subside as the body adjusts to the new supplement.

It is crucial to start with a lower dosage of Slim Keto Shark Tank and gradually increase it to assess tolerance levels and minimize the risk of experiencing adverse effects. Additionally, individuals with underlying health conditions or those taking medications should consult with a healthcare professional before using this product to avoid any potential interactions or complications.

Overall, while Slim Keto Shark Tank is generally well-tolerated by most users, it is essential to be aware of potential side effects and address them promptly if they occur. It is always best to prioritize safety and consult with a healthcare professional if any concerns arise while using this product.

Final Thoughts

In conclusion, Slim Keto Shark Tank is a weight loss supplement that has gained popularity for its unique blend of ingredients and promising results. While individual experiences may vary, many users have reported positive outcomes, including weight loss, increased energy levels, and appetite suppression. It is important to approach any supplement with caution and consult with a healthcare professional before starting a new regimen to ensure it is safe and suitable for individual needs.

Fitness Exercises Losing Weight Without Exercise

Overall, Slim Keto Shark Tank appears to be a promising product for those looking to enhance their weight loss journey and achieve their desired body goals. By combining the use of this supplement with a healthy diet and regular exercise, individuals may be able to maximize their results and experience lasting benefits. As with any weight loss product, it is essential to approach it with realistic expectations and a commitment to maintaining a healthy lifestyle for long-term success.

Remember that consistency is key when it comes to achieving weight loss goals, and supplements like Slim Keto Shark Tank should be used as part of a comprehensive approach to overall health and well-being. With dedication and the right mindset, individuals can work towards achieving their desired results and living a healthier, happier life.