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Ice Spice On Her Weight Loss Icespice
Week # 2 of my "May Challenge" is complete and I am on a roll...
My other channel (with my wife):
https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w
Our video of going to the Thunder playoff game:
https://www.youtube.com/watch?v=v1WJj7EzVIA
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FOLLOW ME:
MapMyWalk: [email protected]
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MyFitnessPal: Eat2LiveInOKC
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If you like content on weight loss and Mounjaro, here are some other great channels to follow.
@JessInProgress
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I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
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Any and all donations are very appreciated.
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This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Ozempic - once a diabetes drug, now a global weight loss sensation. But what’s behind the hype? And what does this injection really do to your body? In this video, we take a critical look at the rise of Ozempic: • Where it came from and how it became a billion-dollar trend • What happens inside your body when you take it • The dangerous side effects that rarely get talked about • Who profits - and who’s left behind • And what you can actually do to lose weight safely and sustainably If you’ve ever considered Ozempic or been tempted by the promise of easy weight loss - watch this first. If you enjoyed this video, subscribe to my channel – the world’s greatest advice on nutrition, diet, hormones, working out, and champions-mindset. Thanks for watching. Let me know what you think! Here you can learn more about me, see my client transformations and also sign up yourself: https://nikibrah.com Follow me at: - Instagram: https://instagram.com/nikibrah - Facebook: https://facebook.com/nikitaudovichenko - LinkedIn: https://linkedin.com/in/nikibrah
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🔥 MITOLYN REVIEW: DOES THIS MITOCHONDRIA-BOOSTING SUPPLEMENT REALLY WORK? WEBSITE OFFICIAL: https://rebrand.ly/mitolyn_official_website 📌 MITOLYN REVIEW – BOOST ENERGY, IMPROVE METABOLISM & SUPPORT HEALTHY MITOCHONDRIA! Hi, my name is Sarah, and today I’m excited to share my experience with a supplement that’s creating a buzz in the health and wellness community: Mitolyn. 🚨 IMPORTANT WARNING! Due to its popularity, there have been reports of counterfeit products online. To ensure you get the authentic Mitolyn supplement, always purchase directly from the official website. The link is in the description and pinned comment below. What is Mitolyn? Mitolyn is a revolutionary dietary supplement designed to enhance mitochondrial function—the tiny powerhouses in our cells that produce energy. By supporting healthy mitochondria, Mitolyn helps: ✅ Improve metabolism ✅ Promote fat burning ✅ Increase overall energy levels What makes Mitolyn unique is its proprietary blend of six exotic nutrients and plants, carefully chosen for their health benefits. Key Ingredients and Their Benefits 🍇 Maqui Berry – Rich in anthocyanins, these antioxidants support mitochondrial health and cardiovascular function. 🌱 Rhodiola – An adaptogen that reduces stress, improves mood, and boosts brain health with over 140 polyphenols to enhance mitochondrial activity. 🦠 Haematococcus – A red algae full of astaxanthin, a potent antioxidant that supports joint health, immunity, and fights oxidative stress. 🍈 Amla (Indian Gooseberry) – Packed with flavonoids and nutrients, Amla promotes mitochondrial function, aids digestion, and supports vision. 🍫 Theobroma Cacao – This tropical superfood contains epicatechin, which supports brain health, cognitive function, and energy production. Together, these ingredients boost energy by targeting its root cause—your mitochondria. My Personal Experience with Mitolyn After adding Mitolyn to my daily routine, I felt a remarkable boost in my energy levels. Tasks that used to drain me became easier, and I experienced a renewed sense of vitality. One of the most noticeable changes was in my metabolism. I felt lighter, more active, and my digestion improved significantly. Over time, I’ve experienced better weight management, enhanced mental clarity, and an overall sense of well-being. Final Thoughts Mitolyn has been a transformative addition to my wellness routine. Its unique blend of natural ingredients works at the cellular level to enhance energy, metabolism, and overall health. Whether you’re looking for an energy boost, improved metabolism, or better mental clarity, Mitolyn could be the solution you’ve been searching for. 🚀 ACT NOW! To avoid counterfeit products, ONLY purchase Mitolyn from the official website. The link is conveniently placed in the description and pinned comment. 🎯 Take charge of your health and experience the benefits of Mitolyn for yourself. Try it today and feel the difference! WEBSITE OFFICIAL: https://rebrand.ly/mitolyn_official_website WEBSITE OFFICIAL: https://rebrand.ly/mitolyn_official_website ⏳ 00:00 – Introduction: What is Mitolyn? 🔎 00:30 – How Mitolyn Boosts Energy & Metabolism 🍃 01:00 – Key Ingredients & Their Benefits ⚖️ 01:30 – My Experience & Final Verdict 🚨 01:50 – Where to Buy Mitolyn Safely!
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Join us for a Weight Loss Treatment Seminar with Dr. Mimi Tan, where we will discuss why it is so difficult to lose weight and the best treatments for losing weight. These treatments include medical weight loss drugs, non-surgical weight loss procedure (endoscopic sleeve gastroplasty), and bariatric surgery. At the end, we answer your questions about weight loss and bariatric surgery. 00:00 Pre-seminar 01:28 Intro 02:26 Is weight loss hard? 05:28 Why is weight loss hard? 07:02 Tools for weight loss 09:10 Diet and Exercise 10:17 Medications 13:37 Bariatric Surgery 19:40 Endoscopic Sleeve Gastroplasty (Endosleeve) 21:08 Bariatric Surgery Myths 23:57 What is Eviva? 27:23 *How do you choose between a sleeve gastrectomy and a gastric bypass?* 29:45 *Should I do the sleeve or Ozempic?* 31:48 *Do I have to do a liquid diet with surgery?*
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Semaglutide: A Breakthrough in Teenage Obesity Management - STEP TEENS Study.Discover the groundbreaking findings of the STEP TEENS study, highlighting the remarkable impact of semaglutide in managing teenage obesity. In this video, we delve into the exciting results that showcase how semaglutide, a GLP-1 agonist, helped nearly half of the participating teenagers achieve weight loss below the clinically defined obesity threshold. With a detailed analysis of the trial's methodology and outcomes, we explore how semaglutide outperformed the placebo, with 45% of teens experiencing significant weight reduction compared to only 12% in the control group. Additionally, we uncover the impressive transition of participants from one BMI category to another, with 75% successfully lowering their BMI by at least one category. Join us as we discuss the vital role of semaglutide in tackling teenage obesity and improving metabolic health. Stay informed and empowered by subscribing to our channel for the latest insights on obesity management and breakthrough treatments. ------------------------ Personal consult with me: https://doctormikehansen.com/personal-consult-with-mike/ Ozempic and Mounjaro at BEST prices possible: https://wdcweightloss.com/ ---------------------- #semaglutide #obesity #diabetes #healthylifestyle #doctor #healthtips
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BEST & WORST Injection glp1 sites for weight loss: Does it matter? In this video, registered dietitian and GLP-1 user Ana Reisdorf dives deep into the topic of injection sites for GLP-1 medications like Wegovy, Zepbound, and others. She explains why the location of your injection matters, how it affects absorption, and whether one site is truly better than another. Ana shares her personal experience with different injection sites — the stomach, thigh, and back of the arm — and discusses their pros and cons, including pain levels, side effects, and ease of self-administration. She also addresses common myths, like whether certain sites help you lose more weight, and provides science-backed insight into whether site selection impacts results. Finally, she shares helpful tips for managing side effects and invites viewers to explore additional resources on her website and podcast. Studies cited: https://www.accessdata.fda.gov/drugsatfda_docs/nda/2017/209637Orig1s000ClinPharmR.pdf?utm_source=chatgpt.com 📌 What You'll Learn in This Video: ✅The best places to inject GLP-1 medication ✅How each injection site affects comfort and effectiveness ✅Why rotating your injection site matters ✅Tips for minimizing bruising and irritation ✅Whether injection site impacts weight loss results ✅Common mistakes to avoid (like injecting into the buttocks) ✅How to handle allergic reactions or irritation ✅Where to find GLP-1-friendly meal plans and expert guidance ⏱️ Timestamps: 0:00 - Why injection site matters for GLP-1 medication 0:32 - 3 recommended GLP-1 injection sites 1:19 - Personal experience: stomach vs. thigh vs. arm 2:28 - Why you should NOT inject into the buttocks 2:47 - The importance of rotating injection sites 3:31 - Does injection site affect weight loss? What research says 4:49 - What to do if you're experiencing side effects 6:06 - Summary: what really matters for injection sites 6:34 - GLP1Hub website and resources 7:00 - Weekly podcast and sharing your own experience #glp1injection, #weightlossjourney, #dietitianadvice, #healthtipsdaily, #glp1support Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
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