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► Save or Print this Workout Routine (FREE): https://goo.gl/SYYu5p Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr Grab a friend or do this one on your own, this is a 20 Minute advanced fat burning cardio and ab home workout! This workout is ideal if you looking to loose that belly fat and reveal those six pack abs. There is no better way to get shredded and tone up your stomach then by mixing in cardio and abs. Spike your heart rate and use your core muscle to build the stomach of your dreams. I recommend mixing in this workout with my push-up and core video: https://www.youtube.com/watch?v=diOB0mz-KKI Push-Ups are actually an amazing way to strengthen your core and build your abs. Mixing in planks and push-ups are a combo that I use with my clients and myself A LOT. Try it out and let me know what you think. How are your results? I want to know. My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]
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In this video, you'll learn why you're not losing weight despite putting in a good effort. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout. In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency. The answer is almost always the simplest and most obvious one. The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT. And most often is the case where the person is ingesting more calories than they realize. Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing. We're bad at estimating calories. Few reasons: - You're either not tracking properly or you're trying to eyeball portions without prior experience. - You're adding a few snacks here and there that wipe out that caloric deficit - Or you're just making errors with measurements Common errors: - Not tracking their cooking oil, that's a couple of hundred calories there. - Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there. - An extra glass of natural fruit juice. - Healthy salad with high-calorie dressing - A handful of nuts you grabbed off the table as you walked by. - People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days. Or simply thinking that eating "clean" will keep you low calories. There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit. Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss. You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS. REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks. Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages. Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is. 1st law of thermodynamics Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body? - We can't just store calories from no-where. - We can't just expend calories from no-where. They have to come from somewhere: Food or Fat stories. Bottom line: 1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere. 2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit. What if you're doing this already? - Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows. - Maybe you're using the scale wrong. I made a video on that. Description. The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes So this is how calories are partitioned. The rate of calories ingested per day = Your food intake. Calories with different macros. The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis) As you can see Caloric input affects caloric output, so it's not simply a math problem. Scientific references: https://www.ncbi.nlm.nih.gov/pubmed/18313427 https://www.ncbi.nlm.nih.gov/pubmed/20010905 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/9741036 Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music Used: Alan Walker - Spectre https://www.youtube.com/watch?v=AOeY-nDp7hI https://www.youtube.com/user/DjWalkzz
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How does First Lady Melania Trump manage to look just as vibrant in her 50s as she did at 28? We're looking for clues in her daily diet on how to maintain that first-lady look. #Trump #MelaniaTrump #Diet Morning smoothies | 0:00 Her fruit challenge | 1:03 Fave fruits | 1:45 Flaxseeds | 3:09 Fat-free yogurt | 3:48 Olive oil | 4:48 Oatmeal | 5:41 Vegetable lover | 6:13 What she won't touch | 7:11 Hydration matters | 7:57 It runs in the family | 8:28 The occasional splurge | 9:11 Visit Official Health Digest Website https://www.healthdigest.com Read Full Article: https://www.healthdigest.com/290540/everything-youll-find-in-melania-trumps-daily-diet/
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