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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;) *What Is Fat? (0:37) Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)! *What Is VISCERAL Fat? (1:32) When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs. In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs. *How To Get Rid Of Visceral Fat (2:33) Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are: • Sleep at least 7 hours per night • Drink half your body weight in lbs, in oz’s of water • Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin • Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin *How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40) Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts. *How Will I Know I’m Losing Visceral Fat? (4:35) Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate. I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Are you looking for a convenient and delicious way to supplement your diet with the power of ketosis? ViaKeto Gummies might be just what you need. These gummies are available at Holland and Barrett, making it easy for you to incorporate them into your daily routine. In this comprehensive shopping guide, we will explore everything you need to know about ViaKeto Gummies at Holland and Barrett.

Benefits of ViaKeto Gummies

One of the main benefits of ViaKeto Gummies is that they are formulated to help your body enter ketosis more quickly and easily. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By consuming ViaKeto Gummies, you can support your body’s natural ketosis process and potentially see faster weight loss results.

Additionally, ViaKeto Gummies are easy to take on the go, making them a convenient option for those with busy lifestyles. Whether you’re at work, at the gym, or running errands, you can easily grab a gummy and enjoy its benefits wherever you are.

Furthermore, ViaKeto Gummies are a tasty way to supplement your diet with exogenous ketones. These ketones can help increase your energy levels, improve mental clarity, and enhance your overall performance throughout the day. Plus, the delicious flavors of the gummies make them a enjoyable treat to look forward to.

How to Choose the Right ViaKeto Gummies for You

When shopping for ViaKeto Gummies at Holland and Barrett, there are a few factors to consider to ensure you’re getting the right product for your needs. First, take a look at the ingredients list to make sure the gummies align with your dietary preferences and restrictions.

Next, consider the dosage per serving of the gummies. Depending on your individual goals and health status, you may need a higher or lower dosage of exogenous ketones. Be sure to read the label carefully and consult with a healthcare professional if you’re unsure.

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Additionally, think about the flavor options available for ViaKeto Gummies. Whether you prefer fruity flavors like raspberry and lemon or more classic options like chocolate and vanilla, Holland and Barrett likely has a variety of choices to suit your tastes.

Tips for Incorporating ViaKeto Gummies into Your Routine

Once you’ve purchased your ViaKeto Gummies from Holland and Barrett, it’s important to establish a routine for taking them. Consider setting a daily reminder on your phone or leaving the gummies in a visible place as a visual cue to help you remember.

Another tip is to integrate the gummies into your existing meals and snacks. Whether you enjoy them as a post-workout treat, a mid-morning pick-me-up, or a dessert after dinner, find a time that works best for you and stick to it consistently.

Lastly, consider tracking your progress and how you feel after incorporating ViaKeto Gummies into your routine. Keep a journal or use a mobile app to monitor your energy levels, mood, and any changes in weight or body composition to see how the gummies are benefiting you.

FAQ about ViaKeto Gummies at Holland and Barrett

Q: Are ViaKeto Gummies suitable for vegans and vegetarians?

A: Yes, ViaKeto Gummies are typically vegan and vegetarian-friendly, but it’s always best to check the label for specific ingredients and certifications.

Q: Can I take ViaKeto Gummies if I have dietary restrictions or food allergies?

A: ViaKeto Gummies are formulated to be gluten-free and free from common allergens, but it’s recommended to review the ingredients list and consult with a healthcare professional if you have concerns.

Q: How long does it take to see results from taking ViaKeto Gummies?

A: Results may vary depending on individual factors such as diet, exercise, and metabolism, but some people report noticing changes in energy levels and weight management within a few weeks of consistent use.

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