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Some time we need rapid weight loss to attend a wedding, fit in old clothes or look good quick. This video will tell you the safe and effective ways of losing 5 kilos in 8 days. Hopefully by following this diet plan we will achieve your goal of rapid weight loss Follow us on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon

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Keto Now: The Episode That Changed Shark Tank’s Take on Dieting

http://www.drmikelara.com Intermittent fasting is a nutritional strategy that combines periods (hours) of fasting with non-fasting. High-Intensity Interval Training is an exercise strategy that combines very brief periods (seconds) of high-intensity exercise (e.g., sprinting, weight lifting) with short rest interval. Together, intermittent fasting and high-intensity interval exercise promote improvements in health that include: reduction of visceral body fat, improvements in lean muscle mass, improvements in good HDL cholesterol, improvements in glucose metabolism, increases in insulin sensitivity, reduction of high blood pressure, and reduction of inflammatory markers (cytokines). In this video, Michael Lara, MD, a board-certified physician, medical researcher, and recreational athlete (open-water swimming, trail-running, crossfit, weight lifting) discusses the benefits of intermittent fasting, high-intensity interval training and how combining the two can lead to reductions in risk for the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. For more information, check out Dr. Lara's new book, "Pumped: How To Harness The Power of Intermittent Fasting and High-Intensity Interval Training To Maximize Fat Loss", available at: http://www.drmikelara.com

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Raw food diet weight loss with Robyn. She is now down 10% of her body weight in 49 days. That's 29 pounds in 7 complete weeks. She is on a roll check out her journals at http://raw-food-diet-inspiration.com.

Ketogenic Diet Getting Your Fat Intake From Burning Body Fat

Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful. Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Research: Low Salt + Low Protein diets lead to weaker bones https://link.springer.com/article/10.1007%2Fs00198-014-2973-1 https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/ https://academic.oup.com/qjmed/article/101/7/583/1527526 Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/ Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2 50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155 Calorie restriction & Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/ Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity REAL SALT for Bone Health: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Adele’s Remarkable Weight Loss: Insights into Her Fitness Regime

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