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How to Lose Butt & Thigh Fat Question on YouTube - Can you tell me specific exercises to lose butt and thigh fat. Answer - First and foremost there is nothing like spot reduction, so doing specific exercises for specific body parts is not going to help lose weight or body fat from these particular areas. Everyone has different body fat tendencies,some tend to store fat around belly area,some on their thighs ,butt and some tend to store fat around their back and arm region, but doing specific exercises thinking that they will help lose fat from these areas is not going to work because there is nothing like spot reduction. What you need to do is reduce your overall body fat percentage and collectively when your body fat goes down it will reduce body fat from these areas also. Here are some points that will help lose overall body fat quickly - 1. Do exercises that can help burn lot of calories like running, jumping, jogging, sports like badminton, squash etc, basically any activity that helps you to burn calories and you should do these activities at least 4 -5 times a week. 2. Even more important is you need to avoid all food that leads t accumulation of body fat like sugar, white flour, processed food, fried chicken, chocolate cookies etc. As long as you keep eating all these things it does not matter how much ever you try it will not see any difference in reduction of body fat percentage. So its important that you need to correct your eating pattern and you have to eliminate everything that leads to accumulation of body fat. 3. Once you have weight and body fat by following point one and 2 then you can incorporate exercises like hamstring curl, quadriceps extension,bird dog, hip abduction which can help you to tone you to tone up thigh and glute region however if you want to do even better exercises then you can do multi joint exercises like squat and side kick,squat and front kick, normal squats which are more effective exercises to help burn more calories and simultaneously tone up butt and thigh area. 4.You have to be consistent, that means you have to follow point one,two and three for at least 60 -90 days to see any substantial difference. Remember that you did not put on all this weight and body fat over a period of one day,seven days or even thirty days, it took good amount 4 -5 years for you to accumulate weight and body fat so you have to give it some time or i would say at least 60 -90 days to see any substantial difference. Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of "You Tube Next Trainer" Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.

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Trans fatty acids found in partially hydrogenated oils have been linked to increased risk of heart disease due to their ability to raise levels of low-density lipoprotein (LDL) cholesterol. Saturated fats, prevalent in butter and lard, can also contribute to cardiovascular problems when consumed excessively. Arachidonic acid, a polyunsaturated fat found in meat and poultry, has been associated with increased blood pressure and triglycerides. Consuming high amounts of omega-6 fatty acids, commonly found in vegetable oils, can lead to an imbalance in the body's fatty acid profile. The American Heart Association recommends limiting daily intake of unhealthy fats, such as palmitic acid, which is commonly found in palm kernel oil and coconut oil.

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Welcome back to The Discipline Diaries! In today's episode, I am taking you along with me for a few days as we chat about resting to break your weight loss stall as well as my what I eat in a days after losing 125 pounds and how to get more movement in throughout your day. Standing Desk - https://amzn.to/43Ha3BJ Walking Pad - https://amzn.to/4iYHR1K Garmin Ankle Straps - https://amzn.to/4clxCCd Apple Watch Ankle Straps - https://amzn.to/4j1J1d5 Clean Simple Eats - Discount code JANEE for 10% off your order - https://glnk.io/54jl/janee Bari Melts Vitamins - https://bit.ly/48xqZJJ Janee20 for 20% off Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc I use the HEVY app to keep track of my workouts and build my routine. You can follow me over there: https://hevy.com/user/janeeleesanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Coming Up 1:15 - wednesday 1:22 - breakfast 1:50 - increasing your movement 3:43 - healthy fats 5:00 - fast healthy meals 8:18 - standing desk 13:50 - mom things 15:20 mini haul 16:40 - lunch 17:43 - dinner 19:39 - dinner 19:43 - rest to break your stall 24:23 - breakfast and coffee 26:32 - GLP1 chat and snacks 29:26 - PR package 31:10 - rest of the day meals --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #whatieatinadaytoloseweight #weightlosstips #vlogs ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to break a stall, how to break a plateau, how to break a weight loss stall, how to break a weight loss plateau, wls stalls, what I eat in a day, what I eat in a weekend, flexible weight loss, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries, calorie deficit, fitness journey Subbies: 21251

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