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00:00 - Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained 04:07 - Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance 09:37 - Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide) 1. Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained Discover the latest insights on balancing weight loss and muscle preservation with GLP-1 receptor agonist therapy. This video delves into the emerging evidence and clinical strategies that prioritize muscle maintenance, ensuring long-term success and safety in pharmacological weight management. Learn about the potential risks of rapid weight loss and how to mitigate muscle loss, featuring expert analysis and key findings from recent studies. Perfect for healthcare professionals, patients, and anyone interested in effective weight management solutions. 2. Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance Discover essential strategies for managing GLP-1 weight loss treatments with tailored nutrition and physical activity advice. In this video, we explore how to mitigate side effects, preserve lean muscle mass, and avoid nutritional deficiencies while using popular GLP-1 medications such as Wegovy, Ozempic, and Mounjaro. Learn about: • The importance of regular weight monitoring and protein intake guidelines • Effective nutritional targets including calorie and micronutrient recommendations • Gradual exercise routines with resistance training and aerobic activity to maintain muscle strength • Practical clinical strategies from recent Harvard T.H. Chan School of Public Health research This video is a must-watch for anyone interested in optimizing health outcomes during weight loss treatments. Stay informed on how combining medication with proper diet and exercise can lead to sustainable results and long-term wellness. 3. Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide) Discover how to optimize your GLP-1 weight loss treatment with diet, exercise, and expert-approved strategies to maintain muscle mass and avoid side effects. Learn how to balance nutrition, physical activity, and medication for long-term health, including managing common issues like nausea and constipation. Topics covered: ▸ Key dietary guidelines (protein intake, meal frequency) ▸ Structured physical activity protocols ▸ Managing side effects & nutrient deficiencies ▸ Preventing weight regain after stopping medication ▸ Comprehensive monitoring strategies for healthcare providers Based on recent JAMA Internal Medicine insights from leading experts including JoAnn Manson, MD, MPH.Free Body Weight Fat Loss Live Tv

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Get “Anything Worth Holding On To” on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201 Get “Anything Worth Holding On To” on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To". Don't forget to like, subscribe, comment, and share! -- See more from Matt Bloyd Twitter | https://twitter.com/mattbloyd Facebook | http://facebook.com/mattbloydmusic Instagram | https://www.instagram.com/mattbloyd See more from Chrissy Metz Twitter | https://twitter.com/ChrissyMetz Facebook | https://www.facebook.com/ChrissyMetzOfficial Instagram | https://www.instagram.com/ChrissyMetz See more from Scott Alan Twitter | https://twitter.com/ScottAlan Facebook | https://www.facebook.com/ScottAlanNet Instagram | https://www.instagram.com/ScottAlanMusic Filmed and edited by Ace and Don Barro Instagram | https://www.instagram.com/humantraits Instagram | https://www.instagram.com/creativeseven Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz Engineered and mixed by: Travis Atreo Youtube | https://youtube.com/TravisAtreo Instagram | https://Instagram.com/TravisAtreo Filmed in Collaboration with: Create Music Group Twitter | https://twitter.com/create__music Facebook | https://www.facebook.com/wearecreatemusic/ Instagram | https://www.instagram.com/wearecreatemusic A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide. ________________________________ “Anything Worth Holding On To” Lately it seems, I've lost inspiration It feels like it's miles away I sleep through the day And cry through the night time I'm caught in an empty space Takes effort to find I don't have the strength I'm holding on to what's still left of me When the life you had planned Slowly slips through your hands When it feels like you just slept through all the best years of you're life When you can't find your way When each day ends the same When you've lost the fight inside of you Is there anything worth holding on to It's hard to be strong When weakness is stronger I'm a prisoner in my own skin I'm not good on my own I need to be cared for Someone to help these days begin There are dreams I've let die That I just pushed aside I need to find out how to turn this dark back into light When the warmth disappears When it's been one of those years When you're running from the truth because well your scared of what you might find When your heart's beyond repair When you wake and no ones there When your home consists of only you Is there anything worth holding on to Maybe tomorrow my heart will reawaken And I can find what I've been searching for But today I'm tired and I'm running out of strength All I know is I can't live like this anymore When you're so far from home When you've lost all signs of hope When you're searching for salvation But it feels so far away When the words have disappear And the melody's unclear When there's nothing left inside of you Is there anything worth holding on to Cause I will still be holding on, to anything worth holding on to

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