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8 minutes standing exercise to lose full body fat Loss what exercise burns the most fat? High-intensity interval training (HIIT) is one of the most optimal exercises for fat loss. Build your muscle strength from the comfort of your own home with 12 simple workouts: burn calories efficiently and gain full-body strength: 0:00​ Tip Toe 0:43​ Squat Bounce Sky Punch 1:23​ Half Squat Torso Punches 2:04​ Side Swing Skater Stepback 2:45​ Standing Ladder Climb 3:25​ Stepback Floor Tap 4:06​ Side Step Overhead Swing Side Leg Raise 4:46​ Twist Turn Chop 5:27​ Front Raise Skater Stepback 6:08​ Front Slam 6:48​ Twist Knee Up Punch 7:28​ Single Arm Punch and Side Knee Raise #fat​ #cardio​ #exercise​ #standing​ #hiit​

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Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Did you enjoy the "Beginner Six Pack Abs Workout, lose belly fat fast" video? For the web's best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/ for everything you need to get ripped! Designed by Peter Carvell.