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Discover The Benefits Of The Indian Weight Loss Diet By Richa Day 117 365 Days Challenge

SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on The Less Stressed Life Podcast, we’re diving into gut health, metabolism, and the buzz around GLP-1 medications (like Ozempic and Wegovy). I chat with Shefaly Ravula, PA-C and founder of Precision Gut Health, about how these meds work, why they’re trending, and the importance of supporting your body’s natural GLP-1 with fiber and polyphenols. Tune in for practical tips on gut health, weight loss, and even some healing spice magic! 🌱💊 KEY TAKEAWAYS: What GLP-1 agonists (Ozempic, Wegovy) are and how they work Why gut health is key to metabolism and longevity The difference between natural GLP-1 production and medication How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most! The healing power of “Vitamin C”—community—and “Vitamin J,” joy ABOUT GUEST: Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. FREEBIES FROM SHEFALY: Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/ Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/ WHERE TO FIND: Website: https://precisionguthealth.com/ Instagram: https://www.instagram.com/precisionguthealth/ _________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _________________ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest _________________ Hang Out + Learn With Me... Instagram • https://www.instagram.com/anti.inflammatory.nutritionist/ Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715 Google Play• https://podcasts.google.com/feed/aHR0cDovL2xlc3NzdHJlc3NlZGxpZmUubGlic3luLmNvbS9yc3M Spotify • https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?si=df091aeec1b9427d Stitcher • https://www.stitcher.com/show/the-less-stressed-life Podchaser • https://www.podchaser.com/podcasts/less-stressed-life-helping-you-538663? Amazon Music • https://www.amazon.com/music/player/podcasts/3c614150-97b1-4e3f-86ac-4ae8094d4211/less-stressed-life-helping-you-heal-yourself DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! ______________________ #glp1 #metabolism #guthealth

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Does Ikaria Really Work?? 🚨CARE 🚨 Is Ikaria Juice reliable? Hello everyone! I’m Shay and decided to tell the whole truth about the supplement IKARIA LEAN BELLY JUICE. If you want to have a slim body, improve your self-esteem and your overall health, stay tuned until the end of this video above! It is important to note that IKARIA LEAN BELLY JUICE is very successful in the market, but be careful where you buy it, because there are sites that sell a non-original formula. For your safety, to help you I will leave the link of the official website in this description and also in the comments fixed. On the official website, you will find testimonials from customers who have had great results with IKARIA LEAN BELLY JUICE. This blend of rare fruit and plant extracts allows you to burn stubborn fat without extra effort, speeding up your metabolism and improving your calorie burning. It is a great option for busy people who do not have time to go to the gym every day. It is very easy to take, just mix a spoon in a glass of water or in your favorite drink every morning. IKARIA LEAN BELLY JUICE is delicious and gives energy and humor to your day. In addition, IKARIA LEAN BELLY JUICE is not only a supplement for fat burning, but it can also improve your overall health. It is composed of rare and natural ingredients that have benefits for the body, such as improving digestion, regulating blood sugar levels and reducing inflammation. This means that you will not only lose weight, but also have a healthier, more balanced body. It is important to remember that IKARIA LEAN BELLY JUICE is a complementary option and you should also add a healthy diet and regular physical exercises. If you are looking for extra help to achieve your weight loss and health goals, IKARIA LEAN BELLY JUICE is for sure an excellent choice. Don’t forget to click on the official website link in the description below and get your IKARIA LEAN BELLY JUICE safely and ensure originality. Avoid losing your money with non-original products, or fake formulas, choose the supplement that actually works for thousands of people. I hope to have helped in this short video that I did with all affection for you! #ikariajuice #ikaria #ikariaworks TAGS: Ikaria lean belly juice, Ikaria lean belly juice review, Ikaria lean belly juice reviews, Ikaria lean belly juice supplement, Ikaria lean belly juice ingredients, Ikaria lean belly juice weight loss, Ikaria lean belly juice weight loss, lean belly juice reviews, lean belly juice review, lean belly juice supplement, lean belly juice ingredients, lean belly juice ingredients, Ikaria lean belly juice customer review, lean belly juice side effects, news of lean belly juice from Ikaria, lean belly juice

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hostel students/bachelors special fermented overnight oats recipe for weight loss, lose weight fast in 1 week, oats recipe for weight loss, no refrigeration needed. #oatmeal #overnightoats #fermentedoats #students #mealplan ingredients: 1 tbsp curd/yogurt 1/2 cup rolled oats 1 cup water - if you like thinner consistency add 3/4 cup water 2 tsp chia seeds 1/3 tsp cinnamon powder 5 almonds, sliced 1 tbsp black raisins 1 tsp pumpkin seeds 1/2 tsp cacao nibs ----- mix oats, curd, and water. keep this overnight or for 7-12 hours at room temperature. the next day, add chia seeds and allow it to soak for about 10-15 mins then add in the sliced apple, cinnamon powder, black raisins, pumpkin seeds, and cacao nibs and your nutrient dense bowl of oats is ready to serve. ------ chocolate overnight oats: https://www.youtube.com/watch?v=h-VYWjxka1g basic overnight oats recipe: https://www.youtube.com/watch?v=KF9vqlrHqgQ apple pie overnight oats recipe: https://www.youtube.com/watch?v=tO0ilUQxfVQ oats smoothies: https://www.youtube.com/watch?v=OQrfVW7jIgQ cinnamon breakfast oat smoothie : https://www.youtube.com/watch?v=nqh-GMsvzSU Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 17, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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We explore the heartbreaking tales of families affected by Ozempic and similar weight loss injections. With alarming side effects and tragic outcomes, it's crucial to discuss the ethical implications and the need for stricter regulations on these medications. #Ozempic #WeightLossJourney #HealthRisks #MedicationAwareness #TragicStories #EthicalConcerns #HealthRegulations #PersonalStories #GastrointestinalHealth #MedicationSafetyFull Body Standing Workout Weight Loss Exercises Fitnessfullbodyfatburn Standingworkout Workout

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