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Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Timestamps: 00:00 Younger Life of a Shy Girl 01:47 How Psoriasis Has Affected My Whole Life 04:50 Moving To Australia & Weight Gain 07:31 The Lightbulb Moment for Weight Loss 09:00 What I Ate to Lose Weight 09:45 What Exercise I Did to Lose Weight 15:00 Body Image Issues and Body Dysmorphia 16:05 Finding Calisthenics and How I Started 23:40 Moving To Another Country and Changing My Career to Health and Fitness 26:00 How Calisthenics Fixed Me 27:30 Finding a New Secret Passion & Building a Second Business 29:00 Feeling like I Was Failing 31:40 Outro Lucy ❤️ x #weightlosstransformation #calisthenicstransformation #fitnessmotivation
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MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1 • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://www.sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medication
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